Unless You’re in a Body Cast…
O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to make an important point…
So often people convince themselves that because one part of their body is injured, has pain, or is recovering from surgery that they can’t do anything.
Of course, you should always consult your doctor and in the case of major surgeries and the like, sure, REST + RECOVER.
But here’s the thing… If your knee hurts, you can still get fit by focusing on upper body and core.
If your shoulder is injured, you can still focus on core and lower body.
If your back hurts, there are PLENTY of options for still getting fit while taking the pressure off your spine.
Maybe you’ve used this as an excuse before or maybe you believe it to be true that an injured body part means no exercise.
But it doesn’t have to be that way!
Here at FULL CIRCLE COACHING we know EXACTLY how to safely work around pain and injury so that you can still get your body healthy and fit. We have a tribe of support from @athletixrehab and amazing therapists. and chiropractors. I myself am in the best shape of my life at almost 50 years old while dealing with an injury. It does not have to be either or, all or nothing when it comes to health and fitness.
Has an injury or pain been holding you back? If so, I want you to reply to this message and let me know what’s going on!
I PROMISE that in almost every case, there’s a work around. Let me give you a bit of guidance so you don’t hold yourself back any longer.
I have had many people come to me and tell me they cannot run. And after meeting their body where it is and building up in a safe and smart way they are running strong. “Everything is figure ‘outable'” as the saying goes from one of my mentors @marieforleo.
Wishing you well,
Coach Erinne Guthrie
If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.