Rockstar Triathlete: Enrique Raphael Coach’s Notes: I was so excited when Enrique reached out to me and committed 100% to the Triathlon Transformation program just 4 months ago. His results speak for themselves. A long time triathlete but...
Read moreImportant Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on the bike course. And also make sure everyone is following the...
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Running More is NOT Better! Many runners believe that the only way to get better running is to run more, run faster, run harder but this is simply not true. Especially when you are doing those exact things and the only result is injury and...
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Free Your Mind — And Results Will Follow I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle, want to do a triathlon, or get faster at racing. And it’s amazing how often they follow...
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It’s O.K. to be Afraid Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can be helpful in certain situations – like when danger occurs and triggers your...
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The Secret Strategy for Getting Results How many times were you told as child to wait for what you wanted? It seemed like you heard that for everything. “You can watch TV after you do your homework.” “No dessert till you’ve eaten your...
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Time to Recharge I’m in Aspen Colorado with some great friends enjoying a change of scenery. The views, mountains and cool dry air are pretty much the exact opposite of my Miami environment. It is so nice to just get away from the day to...
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Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the...
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What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives?...
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It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s not about being the best. I grew up thinking that I had to always...
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Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday – after one last weekend of fun.” Sound familiar?...
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Ready for Summer Yet? Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer! Are you excited? I AM! Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter after the long...
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