How do you know?

How do you know?

How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if you can swim or not from a coach perspective ? I assess you!First with a swim test (if you...

Read more

Do you train the right way?

Do you train the right way?

Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition of Train – to teach so as to make fit, qualified, or...

Read more

Important Bike Rules

Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on the bike course. And also make sure everyone is following the...

Read more