Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100 miles a day for 8 days with less than 8 hours of sleep total can have major...
Read more
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility...
Read more
Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more...
Read more
Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and eat right for a little while. But then they give up when they...
Read more
Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program. He had zero experience in swim, bike or run...
Read more
Rockstar Triathlete Thierry Billet Coach’s Notes: Only 3 months in and already seeing improvement. I’m so excited about this journey we’re on together. 1st place podium Sprint Triathlon Age Group and a 1:35 PR – half...
Read more
Checking your Progress in the New Year Checking Your Progress in the New Year Here we are in March already. How did that happen so fast? Let’s pause a moment to check-in and see how you’re doing compared to your expectations back on January...
Read more
Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love myself. Now, I couldn’t always say that. I didn’t always love myself – or...
Read more
Happy Valentine’s Day to You As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our significant others. So, let me just say how much I value you, and...
Read more
The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a…. triathlon, start to exercise, eat right, and live a healthy lifestyle. We talk to...
Read more
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side in order to share the work. The rider(s) at the front set(s) the pace and take...
Read more
Your Body is Amazing People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful vanity… On and on… But here’s the truth. I move my body because I am...
Read moreFull Circle Coaching 2022. All rights reserved.
