Learning to Love Yourself

Learning to Love Yourself

Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love myself. Now, I couldn’t always say that. I didn’t always love myself – or...

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Your Body is Amazing

Your Body is Amazing

Your Body is Amazing People sometimes ask why I exercise regularly.  Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful vanity… On and on… But here’s the truth. I move my body because I am...

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Who’s on your team?

Who’s on your team?

Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of eating, drinking, and schedules being thrown out the window? Or, could you use...

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