Learning to Love Yourself

Learning to Love Yourself

Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love myself. Now, I couldn’t always say that. I didn’t always love myself – or...

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Your Body is Amazing

Your Body is Amazing

Your Body is Amazing People sometimes ask why I exercise regularly.  Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful vanity… On and on… But here’s the truth. I move my body because I am...

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