Do you ZWIFT? It’s O.K. Either Way

January 16, 2020 by fullcircle 243 0 0

Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we can use if you want to. This is by no means is mandatory for your success and there...

What to Do With Bike Test for Heart Rate and Power Training Zones

September 13, 2019 by fullcircle 207 0 0

What to Do with Bike Test for Heart Rate and Power Training Zones Learn here by clicking on the link below: https://zoom.us/recording/share/42kI7tVcq23mZAHk0xUaXgTyGVENN4crhENt8jX1Tb2wIumekTziMw

The Danger of Indoor Cycling

January 31, 2019 by fullcircle 335 0 0

The Danger of Indoor Cycling In the last few weeks, I keep seeing a TV commercial about Peloton Cycling, and every time I see it I cringe. The ad is so excited to tell the viewer about their training which offers no results, no end, no...

Dime, Le Vas a la Rueda?

August 1, 2018 by fullcircle 340 0 0

Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y definación de “Drafting o Slipstreaming” / “ir a la rueda” es una técnica a...

Do You Suck?

August 1, 2018 by fullcircle 320 0 0

Do You Suck? You Know, Suck Wheel? - I mean draft, on your bike very close behind another cyclist so that you benefit from having less resistance behind the cyclist in front of you. Official Definition in Wikipedia of Drafting or...

Race Tips for Your Next Sprint or Olympic Distance Triathlon

July 17, 2018 by fullcircle 304 0 0

Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...

An Important Concept to Create REAL Change

April 9, 2018 by fullcircle 323 0 0

An Important Concept to Create Real Change I'm always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I've been exploring, and I...

How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days

April 4, 2018 by fullcircle 482 0 0

How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...

Climbing Tips for the BIKE

May 18, 2016 by fullcircle 230 0 0

Climbing hills on the bike is definitely a skill that many cyclists don’t have if they live in a flat area and only ride flat rides. Here are my top tips on how to climb better with more efficiency and use different methods of climbing to get...

Are you SHIFTING me?

September 26, 2015 by fullcircle 308 0 0

By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I am always surprised by how little new and even experienced cyclists shift their gears. The...