It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the heat
Read moreBeat the Heat! How to train and race when it’s HOT outside!
Full Circle Coaching Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly.
Read moreFrom Being Hit by a Car to Starting his Triathlon Journey: Meet UTC Rockstar Mark Testoni
Beat the Heat! How to train and race when it’s HOT outside!
Beat the Heat! How to train and race when it’s HOT outside! It is HOT! The hottest it’s ever been in the history of the world, according to the news!
Read moreMy New Relationship
My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I
Read moreDrills, Drills, Drills…
Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new
Read moreI am not ready for RAAM
RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a
Read moreGroup Ride 101 – The basics of group cycling and why you should do it
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side
Read moreImportant Bike Rules
Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on
Read moreWhat should my bike computer be telling me?
What should my bike computer be telling me? You may have the latest and greatest of bike computers, but do you know what to pay attention to in order to
Read moreDo you ZWIFT? It’s O.K. Either Way
Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we
Read moreTraining Peaks & Performance Manager Gold Group Call Recording
Training Peaks & Performance Manager Gold Group Call Recording This was a great “Gold Program” group call with so much great information about the Performance Manager and all your Training
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