Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on the bike course. And also make sure everyone is following the...
Read moreWhat should my bike computer be telling me?
What should my bike computer be telling me? You may have the latest and greatest of bike computers, but do you know what to pay attention to in order to train and then race by the numbers? I love data, but I know many athletes who don’t...
Read moreDo you ZWIFT? It’s O.K. Either Way
Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we can use if you want to. This is by no means is mandatory for your success and there...
Read moreWhat to Do With Bike Test for Heart Rate and Power Training Zones
What to Do with Bike Test for Heart Rate and Power Training Zones Learn here by clicking on the link below: https://zoom.us/recording/share/42kI7tVcq23mZAHk0xUaXgTyGVENN4crhENt8jX1Tb2wIumekTziMw
Read moreThe Danger of Indoor Cycling
The Danger of Indoor Cycling In the last few weeks, I keep seeing a TV commercial about Peloton Cycling, and every time I see it I cringe. The ad is so excited to tell the viewer about their training which offers no results, no end, no...
Read moreDime, Le Vas a la Rueda?
Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y definación de “Drafting o Slipstreaming” / “ir a la rueda” es una técnica a...
Read moreDo You Suck?
Do You Suck? You Know, Suck Wheel? – I mean draft, on your bike very close behind another cyclist so that you benefit from having less resistance behind the cyclist in front of you. Official Definition in Wikipedia of...
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
Read moreAn Important Concept to Create REAL Change
An Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I’ve been...
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days
How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...
Read moreClimbing Tips for the BIKE
Climbing hills on the bike is definitely a skill that many cyclists don’t have if they live in a flat area and only ride flat rides. Here are my top tips on how to climb better with more efficiency and use different methods of climbing to get...
Read moreAre you SHIFTING me?
By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I am always surprised by how little new and even experienced cyclists shift their gears. The...
Read more