My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I
Read moreDrills, Drills, Drills…
Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new
Read moreI am not ready for RAAM
RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a
Read moreGroup Ride 101 – The basics of group cycling and why you should do it
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side
Read moreImportant Bike Rules
Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on
Read moreWhat should my bike computer be telling me?
What should my bike computer be telling me? You may have the latest and greatest of bike computers, but do you know what to pay attention to in order to
Read moreDo you ZWIFT? It’s O.K. Either Way
Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we
Read moreWhat to Do With Bike Test for Heart Rate and Power Training Zones
What to Do with Bike Test for Heart Rate and Power Training Zones Learn here by clicking on the link below: https://zoom.us/recording/share/42kI7tVcq23mZAHk0xUaXgTyGVENN4crhENt8jX1Tb2wIumekTziMw
Read moreThe Danger of Indoor Cycling
The Danger of Indoor Cycling In the last few weeks, I keep seeing a TV commercial about Peloton Cycling, and every time I see it I cringe. The ad is
Read moreDime, Le Vas a la Rueda?
Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y
Read moreDo You Suck?
Please see this exact post in Spanish for all my Hispanic friends!!! Do You Suck? You Know, Suck Wheel? – I mean draft, on your bike very close behind another
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to
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