Dime, Le Vas a la Rueda?

Dime, le vas a la rueda?  Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y definación de “Drafting o Slipstreaming” / “ir a la rueda” es una técnica a...

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Do You Suck?

Do You Suck? You Know, Suck Wheel?  -  I mean draft, on your bike very close behind another cyclist so that you benefit from having less resistance behind the cyclist in front of you. Official Definition in Wikipedia of Drafting or Slipstreaming...

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Climbing Tips for the BIKE

Climbing hills on the bike is definitely a skill that many cyclists don’t have if they live in a flat area and only ride flat rides. Here are my top tips on how to climb better with more efficiency and use different methods of climbing to get...

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Are you SHIFTING me?

By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I am always surprised by how little new and even experienced cyclists shift their gears. The...

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