I am not ready for RAAM

I am not ready for RAAM

RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a bike race across the United states, over 3000 miles. This is by far the hardest...

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Important Bike Rules

Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on the bike course. And also make sure everyone is following the...

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Dime, Le Vas a la Rueda?

Dime, Le Vas a la Rueda?

Dime, le vas a la rueda?  Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y definación de “Drafting o Slipstreaming” / “ir a la rueda” es una técnica a...

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Do You Suck?

Do You Suck?

Please see this exact post in Spanish for all my Hispanic friends!!! Do You Suck? You Know, Suck Wheel?  –  I mean draft, on your bike very close behind another cyclist so that you benefit from having less resistance behind the cyclist in...

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