RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a bike race across the United states, over 3000 miles. This is by far the hardest...
Read more
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side in order to share the work. The rider(s) at the front set(s) the pace and take...
Read moreImportant Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on the bike course. And also make sure everyone is following the...
Read more
What should my bike computer be telling me? You may have the latest and greatest of bike computers, but do you know what to pay attention to in order to train and then race by the numbers? I love data, but I know many athletes who don’t...
Read more
Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we can use if you want to. This is by no means is mandatory for your success and there...
Read more
What to Do with Bike Test for Heart Rate and Power Training Zones Learn here by clicking on the link below: https://zoom.us/recording/share/42kI7tVcq23mZAHk0xUaXgTyGVENN4crhENt8jX1Tb2wIumekTziMw
Read more
The Danger of Indoor Cycling In the last few weeks, I keep seeing a TV commercial about Peloton Cycling, and every time I see it I cringe. The ad is so excited to tell the viewer about their training which offers no results, no end, no...
Read more
Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y definación de “Drafting o Slipstreaming” / “ir a la rueda” es una técnica a...
Read more Please see this exact post in Spanish for all my Hispanic friends!!! Do You Suck? You Know, Suck Wheel? – I mean draft, on your bike very close behind another cyclist so that you benefit from having less resistance behind the cyclist in...
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
Read moreAn Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I’ve been...
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...
Read moreFull Circle Coaching 2022. All rights reserved.
