Full Circle Coaching & Training Programs
AVAILABLE IN-PERSON OR ONLINE
We offer group and one-on-one sessions, sport specific, wellness, nutrition and tailored programs to suit your needs. Not sure where to start? Contact us today for help figuring out which program fits best to match your desired goal.
Train for your personal best, so you can swim, bike and run stronger and faster without injury in your next triathlon as well as, improve your nutrition and lifestyle for optimum energy and performance.
- Face to face Evaluations for Swim, Bike (fit) and pedal stroke mechanics, Run, Strength/Mobility to assess strengths and limiters and skill level in each discipline.
- Swim, Bike, and Run Metabolic Field Testing to create accurate individual training zones, so you know exactly how hard to train when- No More Guessing at intensity
- Holistic Nutrition and lifestyle Essentials Program to complement your training and racing and prevent injury and burnout.
- 4-month Progressive Triathlon training program inside your Training Peaks account, specific to your goals and evaluations to improve strength and speed and achieve your next PR (Personal Record)
- Mindset and mental skills training to uncover what's holding you back.
- 6-10 Monthly Q&A group calls on zoom with coaches
- Private What's App Group with unlimited support and accountability from the best triathlon tribe in the world.
- Unlimited Text and Email access to coaches.
- Private What's App and FB support group
Testing & Services
To Measure is to Know
Swim & Run Video Analysis
Having a video analysis is essential to improving your form and speed for both swimming and running.more info
To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.more info
Paul Bedi, age 45, Gold Group
The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.
Christian Crews, age 50, Gold Program
On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation. After 2 weeks of smoking detox, I felt I needed a "carrot" to keep me from smoking so I signed up for a sprint triathlon (Key West Tri). The idea being that the training would keep me from smoking. So, I googled a Tri Training Plan for newbies and joined Erinne's Swim Masters class in October of 2017, later to realize I needed a team to train with so I joined Full Circle in December. It only took a running evaluation by Coach Erinne in December, to get me running a 5k without stopping/walking and I was hooked on Full Circle and Tri Training.
Miguel Petrizan, age 56, VIP Group, from beginner to Ironman®
I started with a dream of being healthier and able to finish a long desired triathlon race. Coach Erinne changed my lifestyle completely, physically and mentally.
Her nutrition plan which I follow by the book, allowed me to be in the best shape ever and incredibly increased my strength and energy levels.
Daniel Kaminstein, age 40, Long Distance Short Course
My technique has improved dramatically over the past two years as a Full Circle athlete. With lot's of video analysis and hands on form correction at Ultimate Tri Camp. Now, each race I focus on racing the swim rather then just using it as a warm-up for the bike.
Beda Molina, age 50, VIP, experienced, Ironman®
The things that have made the biggest difference are following a training plan and being consistent with my training sessions and nutrition and being able to make a good race plan with accurate and realistic race times, something I learned from coach Erinne, which is an important tool.
Christina Avila, age 42, Gold Program, beginner
Each sprint triathlon I did this year showed improvement in the swim, bike, run, and transition. My swim improved by almost two minutes from the first trilogy to the fourth, and my run by six minutes. I recently PR’d my 5k running time, and completed my first international distance triathlon.
Triathlon . Nutrition . Recovery . Essential Oils
Top 3 Tried and True Pre-Race Breakfasts
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
Rockstar: Mason Fruit
Rockstar: Mason Fruit Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would
One of the Quickest Ways to Nutrition Success
One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
Truly life-changing events
Rodrigo Teixeira de Abreu’s Story:
Coach’s Notes: Rodrigo is one of my Online VIP athletes meaning we mostly work together online with occasional training together when he is in town. A very busy man, happily married with 3 kids and a general manager of a large company, organized training is key. After our face to face evaluations and video analysis on swim, bike fit (with Coach Dennis), run, strength and nutrition, I created his custom program which allows time for periodized training, travel and family. His attention to detail and asking questions every time he was unsure of a workout and unlimited email and text contact that I give my VIP’s are what allow this type of success. He went from just finishing the Olympic distance triathlon to the podium in just 4 months, in a very competitive age group. Thank you Rodrigo for choosing me and Full Circle Coaching for your triathlon journey and we are just beginning! – Coach Erinne Guthrie