Become a Triathlete,
or a Better One!
Free Trial
Become a Triathlete,
or a Better One!
Free Trial
Become a Triathlete,
or a Better One!
Free Trial
Become a Triathlete,
or a Better One!
Free Trial

Full Circle Coaching & Training Programs

AVAILABLE IN-PERSON OR ONLINE

Our mission is to inspire and motivate athletes to their highest potential in life and sport while balancing scientifically proven training with real life demands to go big and cross any finish line you dream of.

We offer group and one-on-one sessions, sport specific, wellness, nutrition and tailored programs to suit your needs. Not sure where to start? Contact us today for help figuring out which program fits best to match your desired goal.

6 MONTH TRIATHLON TRANSFORMATION PROGRAM

Train for your personal best, so you can swim, bike and run stronger and faster without injury in your next triathlon as well as, improve your nutrition and lifestyle for optimum energy and performance.

  • Periodized Training Program
    • All evaluations; swim, bike (fit), run, nutrition, strength/mobility.
      • Improve strengths and limiters and plan goals for triathlon race
        • Mindset, mental skills, Holistic Lifestyle Foundations
          • Includes Functional Strength Training, Holistic Nutrition & Swim, Bike, Run Training
            • Triathlon Training Program (3 week build and 1-week recovery) on Training Peaks
              • Morning group training sessions, Tuesday-Saturday
              • 4 Monthly Q&A group calls with coaches 4+ Hours
                • Private What's App and FB support group
                • Unlimited text and email access to coaches

                Testing & Services

                To Measure is to Know

                Bike Fit

                Bike Fit

                Why should you get a dynamic bike fit by Coach Dennis Phipps? Nothing will shave more time off your bike split than an aero, comfortable position.

                more info
                Swim & Run Video Analysis

                Swim & Run Video Analysis

                Having a video analysis is essential to improving your form and speed for both swimming and running.

                more info
                Metabolic Testing

                Metabolic Testing

                To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.

                more info

                Happy Triathletes

                Testimonials

                Paul Bedi, age 45, Gold Group
                The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.

                Paul Bedi
                Paul Bedi

                Christian Crews, age 50, Gold Program
                On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation.  After 2 weeks of smoking detox, I felt I needed a "carrot" to keep me from smoking so I signed up for a sprint triathlon (Key West Tri).  The idea being that the training would keep me from smoking.  So, I googled a Tri Training Plan for newbies and joined Erinne's Swim Masters class in October of 2017, later to realize I needed a team to train with so I joined Full Circle in December.  It only took a running evaluation by Coach Erinne in December, to get me running a 5k without stopping/walking and I was hooked on Full Circle and Tri Training.

                Christian Crews
                Christian Crews

                Miguel Petrizan, age 56, VIP Group, from beginner to Ironman®
                I started with a dream of being healthier and able to finish a long desired triathlon race.  Coach Erinne changed my lifestyle completely, physically and mentally.

                Her nutrition plan which I follow by the book, allowed me to be in the best shape ever and incredibly increased my strength and energy levels.

                Miguel Petrizan
                Miguel Petrizan

                Daniel Kaminstein, age 40, Long Distance Short Course
                My technique has improved dramatically over the past two years as a Full Circle athlete. With lot's of video analysis and hands on form correction at Ultimate Tri Camp. Now, each race I focus on racing the swim rather then just using it as a warm-up for the bike.

                Daniel Kaminstein
                Daniel Kaminstein

                Beda Molina, age 50, VIP, experienced, Ironman®
                The things that have made the biggest difference are following a training plan and being consistent with my training sessions and nutrition and being able to make a good race plan with accurate and realistic race times, something I learned from coach Erinne, which is an important tool.

                Beda Molina
                Beda Molina

                Christina Avila, age 42, Gold Program, beginner
                Each sprint triathlon I did this year showed improvement in the swim, bike, run, and transition. My swim improved by almost two minutes from the first trilogy to the fourth, and my run by six minutes. I recently PR’d my 5k running time, and completed my first international distance triathlon.

                Christina Avila
                Christina Avila

                Blogs

                Triathlon . Nutrition . Recovery . Essential Oils

                Words, thoughts, and your body…
                Words, thoughts, and your body…

                Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the emotional weight we carry. And today I want to...

                What’s in Your Diet?
                What’s in Your Diet?

                What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives? Consider each of these categories, what you consume, how...

                Are you training in the Black Hole?
                Are you training in the Black Hole?

                The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they are not getting faster! One of the secrets to improving your performance is working at the 2 ends of the spectrum, on the edges of...

                Rockstar Triathletes

                Truly life-changing events

                Rodrigo Teixeira de Abreu’s Story:

                Coach’s Notes: Rodrigo is one of my Online VIP athletes meaning we mostly work together online with occasional training together when he is in town. A very busy man, happily married with 3 kids and a general manager of a large company, organized training is key. After our face to face evaluations and video analysis on swim, bike fit (with Coach Dennis), run, strength and nutrition, I created his custom program which allows time for periodized training, travel and family. His attention to detail and asking questions every time he was unsure of a workout and unlimited email and text contact that I give my VIP’s are what allow this type of success. He went from just finishing the Olympic distance triathlon to the podium in just 4 months, in a very competitive age group. Thank you Rodrigo for choosing me and Full Circle Coaching for your triathlon journey and we are just beginning! – Coach Erinne Guthrie

                read full stories

                Maximize your speed with ZERO Training

                "11 Ways to Get Faster at Triathlon Now,"
                 

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