Coaching & Training Programs
AVAILABLE IN-PERSON OR ONLINE
- 6 or 12 month Program
- Professional coaching all levels; includes nutrition package
- Customized individual training program
- Premium Training Peaks Account
- (2) 30 Minute private calls/mo
- Annual Training Plan (ATP)
- Morning group training sessions, Tuesday-Saturday
VIP Online Program
Same as VIP Custom without group training sessions.
- 3, 6 or 12 month Program
- Professional coaching for beginner to intermediate levels in group setting
- Basic Training Peaks account
- Tailored program toward peaking at 4-8 races
- (2) 30 Minute calls/mo
- Â Morning group training sessions, Tuesday-Saturday
- Identifying limiters that prevent performance gains with personal and focused professional coaching.
- Professional coaching for beginner, intermediate and advanced levels.
- Single, or packs of 5, 10 or 20, hourly sessions
Testing & Services
To Measure is to Know
Swim & Run Video Analysis
Having a video analysis is essential to improving your form and speed for both swimming and running.
more info
Metabolic Testing
To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.
more infoHappy Triathletes
Testimonials
Paul Bedi, age 45, Gold Group
The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.
Christian Crews, age 50, Gold Program
On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation. After 2 weeks of smoking detox, I felt I needed a "carrot" to keep me from smoking so I signed up for a sprint triathlon (Key West Tri). The idea being that the training would keep me from smoking. So, I googled a Tri Training Plan for newbies and joined Erinne's Swim Masters class in October of 2017, later to realize I needed a team to train with so I joined Full Circle in December. It only took a running evaluation by Coach Erinne in December, to get me running a 5k without stopping/walking and I was hooked on Full Circle and Tri Training.
Miguel Petrizan, age 56, VIP Group, from beginner to Ironman®
I started with a dream of being healthier and able to finish a long desired triathlon race. Coach Erinne changed my lifestyle completely, physically and mentally.
Her nutrition plan which I follow by the book, allowed me to be in the best shape ever and incredibly increased my strength and energy levels.
Blogs
Triathlon . Nutrition . Recovery . Essential Oils
We Made the Front Page of the Royal Gazette in Bermuda!
We Made the Front Page of the Royal Gazette in Bermuda! May 8, 2019 – Please enjoy this story about Kerry Gruson of Thumbs Up International and me at the Bermuda Triathlon we participated in. http://www.royalgazette.com/lifestyle/article/20190508/my-restrictions-set-me-free
Rockstar Triathlete Rodrigo Teixeira de Abreu
To be honest, I didn’t know what to expect as I had never been coached in the past. We agreed on a first meeting…. After our call, I knew that coach Erinne and I could work well together despite the fact that most of it would have to be done remotely. What I didn’t realize at the time was all...
Walt Disney Lied
Walt Disney Lied 1 I don’t know about you, but I remember very vividly growing up, one of the famous Disney songs: “When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you…” This is partially true. I absolutely believe that we can...
Rockstar Triathletes
Truly life-changing events
Rodrigo Teixeira de Abreu’s Story:
Coach’s Notes: Rodrigo is one of my Online VIP athletes meaning we mostly work together online with occasional training together when he is in town. A very busy man, happily married with 3 kids and a general manager of a large company, organized training is key. After our face to face evaluations and video analysis on swim, bike fit (with Coach Dennis), run, strength and nutrition, I created his custom program which allows time for periodized training, travel and family. His attention to detail and asking questions every time he was unsure of a workout and unlimited email and text contact that I give my VIP’s are what allow this type of success. He went from just finishing the Olympic distance triathlon to the podium in just 4 months, in a very competitive age group. Thank you Rodrigo for choosing me and Full Circle Coaching for your triathlon journey and we are just beginning! – Coach Erinne Guthrie
