Full Circle Coaching & Training Programs

AVAILABLE IN-PERSON OR ONLINE

Our mission is to inspire and motivate athletes to their highest potential in life and sport while balancing scientifically proven training with real life demands to go big and cross any finish line you dream of.

We offer group and one-on-one sessions, sport specific, wellness, nutrition and tailored programs to suit your needs. Not sure where to start? Contact us today for help figuring out which program fits best to match your desired goal.

VIP
  • 6 or 12 month Program
  • Professional coaching all levels; includes nutrition package
  • Customized individual training program
  • Premium Training Peaks Account
  • (2) 30 Minute calls/mo
  • Annual Training Plan (ATP)
  • Morning group training sessions, Tuesday-Saturday

VIP Online Program
Same as VIP Custom without group training sessions.

Gold
  • 3, 6 or 12 month Program
  • Professional coaching for all levels in group setting
  • Basic Training Peaks account
  • Tailored program toward peaking at 4-8 races
  • (2) 30 Minute calls/mo
  • Â Morning group training sessions, Tuesday-Saturday

 

 

1-on-1
  • Identifying limiters that prevent performance gains with personal and focused professional coaching.
  • Professional coaching for all levels.
  • Single, or packs of 5, 10 or 20, hourly sessions
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Testing & Services

To Measure is to Know

Bike Fit

Bike Fit

Why should you get a dynamic bike fit by Coach Dennis Phipps? Nothing will shave more time off your bike split than an aero, comfortable position.

more info
Swim & Run Video Analysis

Swim & Run Video Analysis

Having a video analysis is essential to improving your form and speed for both swimming and running.

more info
Metabolic Testing

Metabolic Testing

To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.

more info

Happy Triathletes

Testimonials

Paul Bedi, age 45, Gold Group
The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.

Paul Bedi
Paul Bedi

Christian Crews, age 50, Gold Program
On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation.  After 2 weeks of smoking detox, I felt I needed a "carrot" to keep me from smoking so I signed up for a sprint triathlon (Key West Tri).  The idea being that the training would keep me from smoking.  So, I googled a Tri Training Plan for newbies and joined Erinne's Swim Masters class in October of 2017, later to realize I needed a team to train with so I joined Full Circle in December.  It only took a running evaluation by Coach Erinne in December, to get me running a 5k without stopping/walking and I was hooked on Full Circle and Tri Training.

Christian Crews
Christian Crews

Miguel Petrizan, age 56, VIP Group, from beginner to Ironman®
I started with a dream of being healthier and able to finish a long desired triathlon race.  Coach Erinne changed my lifestyle completely, physically and mentally.

Her nutrition plan which I follow by the book, allowed me to be in the best shape ever and incredibly increased my strength and energy levels.

Miguel Petrizan
Miguel Petrizan

Daniel Kaminstein, age 40, Long Distance Short Course
My technique has improved dramatically over the past two years as a Full Circle athlete. With lot's of video analysis and hands on form correction at Ultimate Tri Camp. Now, each race I focus on racing the swim rather then just using it as a warm-up for the bike.

Daniel Kaminstein
Daniel Kaminstein

Beda Molina, age 50, VIP, experienced, Ironman®
The things that have made the biggest difference are following a training plan and being consistent with my training sessions and nutrition and being able to make a good race plan with accurate and realistic race times, something I learned from coach Erinne, which is an important tool.

Beda Molina
Beda Molina

Christina Avila, age 42, Gold Program, beginner
Each sprint triathlon I did this year showed improvement in the swim, bike, run, and transition. My swim improved by almost two minutes from the first trilogy to the fourth, and my run by six minutes. I recently PR’d my 5k running time, and completed my first international distance triathlon.

Christina Avila
Christina Avila

Blogs

Triathlon . Nutrition . Recovery . Essential Oils

The 8 Exercises To Perform To Have The Body You Want
The 8 Exercises To Perform To Have The Body You Want

The 8 Exercises To Perform To Have The Body You Want I’m going to be honest – there’s a lot of hype in the exercise world today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because

Rockstar Triathlete Dariana Cardelino
Rockstar Triathlete Dariana Cardelino

Rockstar Triathlete Dariana Cardelino Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the training is what makes this sport seem easy for her. Without any experience, she listens and applies what we suggest and...

Fast Meal Ideas
Fast Meal Ideas

Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really, I think it comes down to two things: Lack of education and simply knowing that healthy food is just...

Rockstar Triathletes

Truly life-changing events

Rodrigo Teixeira de Abreu’s Story:

Coach’s Notes: Rodrigo is one of my Online VIP athletes meaning we mostly work together online with occasional training together when he is in town. A very busy man, happily married with 3 kids and a general manager of a large company, organized training is key. After our face to face evaluations and video analysis on swim, bike fit (with Coach Dennis), run, strength and nutrition, I created his custom program which allows time for periodized training, travel and family. His attention to detail and asking questions every time he was unsure of a workout and unlimited email and text contact that I give my VIP’s are what allow this type of success. He went from just finishing the Olympic distance triathlon to the podium in just 4 months, in a very competitive age group. Thank you Rodrigo for choosing me and Full Circle Coaching for your triathlon journey and we are just beginning! – Coach Erinne Guthrie

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"11" Ways to Get Faster at Triathlon Now!

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