Full Circle Coaching & Training Programs

AVAILABLE IN-PERSON OR ONLINE

Our mission is to inspire and motivate athletes to their highest potential in life and sport while balancing scientifically proven training with real life demands to go big and cross any finish line you dream of.

We offer group and one-on-one sessions, sport specific, wellness, nutrition and tailored programs to suit your needs. Not sure where to start? Contact us today for help figuring out which program fits best to match your desired goal.

16 WEEK TRIATHLON TRANSFORMATION INTENSIVE

Train for your personal best, so you can swim, bike and run stronger and faster without injury in your next triathlon as well as, improve your nutrition and lifestyle for optimum energy and performance.

  • Face to face Evaluations for Swim, Bike (fit) and pedal stroke mechanics, Run, Strength/Mobility to assess strengths and limiters and skill level in each discipline.
    • Swim, Bike, and Run Metabolic Field Testing to create accurate individual training zones, so you know exactly how hard to train when- No More Guessing at intensity
      • Holistic Nutrition and lifestyle Essentials Program to complement your training and racing and prevent injury and burnout.
        • 4-month Progressive Triathlon training program inside your Training Peaks account, specific to your goals and evaluations to improve strength and speed and achieve your next PR (Personal Record)
          • Mindset and mental skills training to uncover what's holding you back.
            • 6-10 Monthly Q&A group calls on zoom with coaches
              • Private What's App Group with unlimited support and accountability from the best triathlon tribe in the world.
              • Unlimited Text and Email access to coaches.
                • Private What's App and FB support group

                Testing & Services

                To Measure is to Know

                Bike Fit

                Bike Fit

                Why should you get a dynamic bike fit by Coach Dennis Phipps? Nothing will shave more time off your bike split than an aero, comfortable position.

                more info
                Swim & Run Video Analysis

                Swim & Run Video Analysis

                Having a video analysis is essential to improving your form and speed for both swimming and running.

                more info
                Metabolic Testing

                Metabolic Testing

                To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.

                more info

                Happy Triathletes

                Testimonials

                Paul Bedi, age 45, Gold Group
                The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.

                Paul Bedi
                Paul Bedi

                Christian Crews, age 50, Gold Program
                On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation.  After 2 weeks of smoking detox, I felt I needed a "carrot" to keep me from smoking so I signed up for a sprint triathlon (Key West Tri).  The idea being that the training would keep me from smoking.  So, I googled a Tri Training Plan for newbies and joined Erinne's Swim Masters class in October of 2017, later to realize I needed a team to train with so I joined Full Circle in December.  It only took a running evaluation by Coach Erinne in December, to get me running a 5k without stopping/walking and I was hooked on Full Circle and Tri Training.

                Christian Crews
                Christian Crews

                Miguel Petrizan, age 56, VIP Group, from beginner to Ironman®
                I started with a dream of being healthier and able to finish a long desired triathlon race.  Coach Erinne changed my lifestyle completely, physically and mentally.

                Her nutrition plan which I follow by the book, allowed me to be in the best shape ever and incredibly increased my strength and energy levels.

                Miguel Petrizan
                Miguel Petrizan

                Daniel Kaminstein, age 40, Long Distance Short Course
                My technique has improved dramatically over the past two years as a Full Circle athlete. With lot's of video analysis and hands on form correction at Ultimate Tri Camp. Now, each race I focus on racing the swim rather then just using it as a warm-up for the bike.

                Daniel Kaminstein
                Daniel Kaminstein

                Beda Molina, age 50, VIP, experienced, Ironman®
                The things that have made the biggest difference are following a training plan and being consistent with my training sessions and nutrition and being able to make a good race plan with accurate and realistic race times, something I learned from coach Erinne, which is an important tool.

                Beda Molina
                Beda Molina

                Christina Avila, age 42, Gold Program, beginner
                Each sprint triathlon I did this year showed improvement in the swim, bike, run, and transition. My swim improved by almost two minutes from the first trilogy to the fourth, and my run by six minutes. I recently PR’d my 5k running time, and completed my first international distance triathlon.

                Christina Avila
                Christina Avila

                Blogs

                Triathlon . Nutrition . Recovery . Essential Oils

                Full Circle Coaching Training Tips: Are you in the Zone?
                Full Circle Coaching Training Tips: Are you in the Zone?

                Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly. 

                It’s All In The Details
                It’s All In The Details

                We are in the thick of tri season, and races are happening every weekend. Are you keeping up with your training? Have you had setbacks with illness? Are you feeling

                Dive into Speed: 3 Tips to Amp Up Your Swim Race Performance
                Dive into Speed: 3 Tips to Amp Up Your Swim Race Performance

                Many of you just finished Swim Miami, and maybe you want to get faster for your next open water swim race. 3 Techniques to Improve Your Speed in Your Next

                Rockstar Triathletes

                TRULY LIFE-CHANGING EVENTS

                From Grill Master To Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool

                Coach’s Notes:

                As a complete new comer to triathlon, Jose had the desire and followed his program to the letter to achieve amazing results. He barely missed a single training session in the 8 week beginner program and implemented all the training suggestions to cross the finish line strong after some tough windy wavy conditions in the Key West Triathlon! I am so proud of…

                read the full story

                Maximize your speed with ZERO Training

                "11 Ways to Get Faster at Triathlon Now,"
                 

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