Coaching & Training Programs

AVAILABLE IN-PERSON OR ONLINE

We offer many program options; Group sessions, one-on-one, sport specific, nutrition, or tailored programs to suit your needs.
VIP
  • 6 or 12 month Program
  • Professional coaching all levels; includes nutrition package
  • Customized individual training program
  • Premium Training Peaks Account
  • (2) 30 Minute private calls/mo
  • Annual Training Plan (ATP)
  • Morning group training sessions, Tuesday-Saturday

VIP Online Program

Same as VIP Custom without group training sessions.

Gold
  • 3, 6 or 12 month Program
  • Professional coaching for beginner to intermediate levels in group setting
  • Basic Training Peaks account
  • Tailored program toward peaking at 4-8 races
  • (2) 30 Minute calls/mo
  • Â Morning group training sessions, Tuesday-Saturday
1-on-1
  • Identifying limiters that prevent performance gains with personal and focused professional coaching.
  • Professional coaching for beginner to intermediate levels in group setting.
  • Single, or packs of 5, 10 or 20, hourly sessions
  •  

Testing & Services

To Measure is to Know

Bike Fit

Bike Fit

Why should you get a dynamic bike fit by Coach Dennis Phipps? Nothing will shave more time off your bike split than an aero, comfortable position.

more info
Swim & Run Video Analysis

Swim & Run Video Analysis

Having a video analysis is essential to improving your form and speed for both swimming and running.

more info
Metabolic Testing

Metabolic Testing

To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.

more info

Happy Triathletes

Testimonials

Paul Bedi, age 45, Gold Group
The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.

Paul Bedi
Paul Bedi

Christian Crews, age 50, Gold Program
On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation.  After 2 weeks of smoking detox, I felt I needed a "carrot" to keep me from smoking so I signed up for a sprint triathlon (Key West Tri).  The idea being that the training would keep me from smoking.  So, I googled a Tri Training Plan for newbies and joined Erinne's Swim Masters class in October of 2017, later to realize I needed a team to train with so I joined Full Circle in December.  It only took a running evaluation by Coach Erinne in December, to get me running a 5k without stopping/walking and I was hooked on Full Circle and Tri Training.

Christian Crews
Christian Crews

Miguel Petrizan, age 56, VIP Group, from beginner to Ironman®
I started with a dream of being healthier and able to finish a long desired triathlon race.  Coach Erinne changed my lifestyle completely, physically and mentally.

Her nutrition plan which I follow by the book, allowed me to be in the best shape ever and incredibly increased my strength and energy levels.

Miguel Petrizan
Miguel Petrizan

Blogs

Triathlon . Nutrition . Recovery . Essential Oils

Rockstar Triathlete Paul Bedi says “Full Circle is a Tribe.”
Rockstar Triathlete Paul Bedi says “Full Circle is a Tribe.”

Rockstar Triathlete Paul Bedi says "Full Circle is a Tribe." Coach's Notes:  Paul has accomplished more in the last 6 months than many aim for in a year.  His dedication to learn the skills needed to swim, bike, run and eat better and balance it all with his family and work life is to be

Coming Home To Your Body
Coming Home To Your Body

Coming Home To Your Body There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this? I know I have. And you might be thinking – “But...

Once You Accept This in Life, Everything Changes
Once You Accept This in Life, Everything Changes

Once You Accept This in Life, Everything Changes... You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of your health and body are absolutely the result of the decisions you’ve made (barring certain...

Rockstar Triathletes

Truly life-changing events

Paul Bedi’s story:

Paul has accomplished more in the last 6 months than many aim for in a year.  His dedication to learn the skills needed to swim, bike, run and eat better and balance it all with his family and work life is to be admired.  A personal record at every single triathlon to date is awesome, but the smile and laughter he brings to the group is an added bonus.  So happy you joined the Full Circle Tribe, can’t wait to see what amazing things you accomplish next! – Coach Erinne

read full stories

"11" Ways to Get Faster at Triathlon Now!

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