Full Circle Coaching & Training Programs
AVAILABLE IN-PERSON OR ONLINE
We offer group and one-on-one sessions, sport specific, wellness, nutrition and tailored programs to suit your needs. Not sure where to start? Contact us today for help figuring out which program fits best to match your desired goal.
Train for your personal best, so you can swim, bike and run stronger and faster without injury in your next triathlon as well as, improve your nutrition and lifestyle for optimum energy and performance.
- Periodized Training Program
- All evaluations; swim, bike (fit), run, nutrition, strength/mobility.
- Improve strengths and limiters and plan goals for triathlon race
- Mindset, mental skills, Holistic Lifestyle Foundations
- Includes Functional Strength Training, Holistic Nutrition & Swim, Bike, Run Training
- Triathlon Training Program (3 week build and 1-week recovery) on Training Peaks
- Morning group training sessions, Tuesday-Saturday
- 4 Monthly Q&A group calls with coaches 4+ Hours
- Private What's App and FB support group
- Unlimited text and email access to coaches
Testing & Services
To Measure is to Know
Swim & Run Video Analysis
Having a video analysis is essential to improving your form and speed for both swimming and running.
more infoMetabolic Testing
To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.
more infoHappy Triathletes
Testimonials
Blogs
Triathlon . Nutrition . Recovery . Essential Oils
Are You Swimming with Scissors?
Are you swimming with scissors? Many of the swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor style kick instead of using a flutter kick. Here are my top three corrective tips to cure your scissor kick. A scissor kick...
I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel
I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner, we started training for a sprint triathlon. The swim was definitely his limiter. Being so strong, it can sometimes be...
Have you been told this lie about your swimming?
Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete ““I need to save my legs for the bike and run” These lies are simply not true! Your kick is an essential part of your freestyle swimming that...
Rockstar Triathletes
Truly life-changing events
Rodrigo Teixeira de Abreu’s Story:
Coach’s Notes: Rodrigo is one of my Online VIP athletes meaning we mostly work together online with occasional training together when he is in town. A very busy man, happily married with 3 kids and a general manager of a large company, organized training is key. After our face to face evaluations and video analysis on swim, bike fit (with Coach Dennis), run, strength and nutrition, I created his custom program which allows time for periodized training, travel and family. His attention to detail and asking questions every time he was unsure of a workout and unlimited email and text contact that I give my VIP’s are what allow this type of success. He went from just finishing the Olympic distance triathlon to the podium in just 4 months, in a very competitive age group. Thank you Rodrigo for choosing me and Full Circle Coaching for your triathlon journey and we are just beginning! – Coach Erinne Guthrie
