Full Circle Coaching & Training Programs

AVAILABLE IN-PERSON OR ONLINE

Our mission is to inspire and motivate athletes to their highest potential in life and sport while balancing scientifically proven training with real life demands to go big and cross any finish line you dream of.

We offer group and one-on-one sessions, sport specific, wellness, nutrition and tailored programs to suit your needs. Not sure where to start? Contact us today for help figuring out which program fits best to match your desired goal.

16 WEEK TRIATHLON TRANSFORMATION INTENSIVE

Train for your personal best, so you can swim, bike and run stronger and faster without injury in your next triathlon as well as, improve your nutrition and lifestyle for optimum energy and performance.

  • Face to face Evaluations for Swim, Bike (fit) and pedal stroke mechanics, Run, Strength/Mobility to assess strengths and limiters and skill level in each discipline.
    • Swim, Bike, and Run Metabolic Field Testing to create accurate individual training zones, so you know exactly how hard to train when- No More Guessing at intensity
      • Holistic Nutrition and lifestyle Essentials Program to complement your training and racing and prevent injury and burnout.
        • 4-month Progressive Triathlon training program inside your Training Peaks account, specific to your goals and evaluations to improve strength and speed and achieve your next PR (Personal Record)
          • Mindset and mental skills training to uncover what's holding you back.
            • 6-10 Monthly Q&A group calls on zoom with coaches
              • Private What's App Group with unlimited support and accountability from the best triathlon tribe in the world.
              • Unlimited Text and Email access to coaches.
                • Private What's App and FB support group

                Testing & Services

                To Measure is to Know

                Bike Fit

                Bike Fit

                Why should you get a dynamic bike fit by Coach Dennis Phipps? Nothing will shave more time off your bike split than an aero, comfortable position.

                more info
                Swim & Run Video Analysis

                Swim & Run Video Analysis

                Having a video analysis is essential to improving your form and speed for both swimming and running.

                more info
                Metabolic Testing

                Metabolic Testing

                To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.

                more info

                Happy Triathletes

                Testimonials

                Paul Bedi, age 45, Gold Group
                The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.

                Paul Bedi
                Paul Bedi

                Christian Crews, age 50, Gold Program
                On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation.  After 2 weeks of smoking detox, I felt I needed a "carrot" to keep me from smoking so I signed up for a sprint triathlon (Key West Tri).  The idea being that the training would keep me from smoking.  So, I googled a Tri Training Plan for newbies and joined Erinne's Swim Masters class in October of 2017, later to realize I needed a team to train with so I joined Full Circle in December.  It only took a running evaluation by Coach Erinne in December, to get me running a 5k without stopping/walking and I was hooked on Full Circle and Tri Training.

                Christian Crews
                Christian Crews

                Miguel Petrizan, age 56, VIP Group, from beginner to Ironman®
                I started with a dream of being healthier and able to finish a long desired triathlon race.  Coach Erinne changed my lifestyle completely, physically and mentally.

                Her nutrition plan which I follow by the book, allowed me to be in the best shape ever and incredibly increased my strength and energy levels.

                Miguel Petrizan
                Miguel Petrizan

                Daniel Kaminstein, age 40, Long Distance Short Course
                My technique has improved dramatically over the past two years as a Full Circle athlete. With lot's of video analysis and hands on form correction at Ultimate Tri Camp. Now, each race I focus on racing the swim rather then just using it as a warm-up for the bike.

                Daniel Kaminstein
                Daniel Kaminstein

                Beda Molina, age 50, VIP, experienced, Ironman®
                The things that have made the biggest difference are following a training plan and being consistent with my training sessions and nutrition and being able to make a good race plan with accurate and realistic race times, something I learned from coach Erinne, which is an important tool.

                Beda Molina
                Beda Molina

                Christina Avila, age 42, Gold Program, beginner
                Each sprint triathlon I did this year showed improvement in the swim, bike, run, and transition. My swim improved by almost two minutes from the first trilogy to the fourth, and my run by six minutes. I recently PR’d my 5k running time, and completed my first international distance triathlon.

                Christina Avila
                Christina Avila

                Blogs

                Triathlon . Nutrition . Recovery . Essential Oils

                Are You Training Enough?
                Are You Training Enough?

                Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle

                Improve your run cadence with a jump rope.
                Improve your run cadence with a jump rope.

                Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound

                Which Body Parts Contribute to Running Performance?
                Which Body Parts Contribute to Running Performance?

                Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,

                Rockstar Triathletes

                Truly life-changing events

                Injured runner still achieves 20 min Personal record after 9 Ironmans to qualify for Kona!

                Coach’s Notes:

                Kathy: You are a badass Rockstar Triathlete. Congratulations on achieving your dream of racing in Kona and thank for choosing Full Circle Coaching to help get you there!

                 

                read the full story

                Maximize your speed with ZERO Training

                "11 Ways to Get Faster at Triathlon Now,"
                 

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