Full Circle Coaching & Training Programs
AVAILABLE IN-PERSON OR ONLINE
We offer group and one-on-one sessions, sport specific, wellness, nutrition and tailored programs to suit your needs. Not sure where to start? Contact us today for help figuring out which program fits best to match your desired goal.
Train for your personal best, so you can swim, bike and run stronger and faster without injury in your next triathlon as well as, improve your nutrition and lifestyle for optimum energy and performance.
- Face to face Evaluations for Swim, Bike (fit) and pedal stroke mechanics, Run, Strength/Mobility to assess strengths and limiters and skill level in each discipline.
- Swim, Bike, and Run Metabolic Field Testing to create accurate individual training zones, so you know exactly how hard to train when- No More Guessing at intensity
- Holistic Nutrition and lifestyle Essentials Program to complement your training and racing and prevent injury and burnout.
- 4-month Progressive Triathlon training program inside your Training Peaks account, specific to your goals and evaluations to improve strength and speed and achieve your next PR (Personal Record)
- Mindset and mental skills training to uncover what's holding you back.
- 6-10 Monthly Q&A group calls on zoom with coaches
- Private What's App Group with unlimited support and accountability from the best triathlon tribe in the world.
- Unlimited Text and Email access to coaches.
- Private What's App and FB support group
Testing & Services
To Measure is to Know
Swim & Run Video Analysis
Having a video analysis is essential to improving your form and speed for both swimming and running.
more infoMetabolic Testing
To measure is to know. Evaluations are important because they provide information that allow us to tweak skills to enhance not only your training but your over-all performance.
more infoHappy Triathletes
Testimonials
Blogs
Triathlon . Nutrition . Recovery . Essential Oils
Are You Training Enough?
Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle
Improve your run cadence with a jump rope.
Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound
Which Body Parts Contribute to Running Performance?
Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
Rockstar Triathletes
Truly life-changing events
Injured runner still achieves 20 min Personal record after 9 Ironmans to qualify for Kona!
Coach’s Notes:
Kathy: You are a badass Rockstar Triathlete. Congratulations on achieving your dream of racing in Kona and thank for choosing Full Circle Coaching to help get you there!
