Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months – it has been wonderful to watch! Faster times in swim, bike and run
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5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola COACH’S NOTES: Yes, you’ve heard about Christine before, but I just had to give a
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Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
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5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this,
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5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
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Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about
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"11 Ways to Get Faster at Triathlon Now,"
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