Better than Oatmeal Oatmeal has been a staple in many athletes breakfasts for years and I used to eat it as well, but most oats have gluten and I cannot tolerate gluten, even the gluten free oats leave me with an unhappy bloated tummy. This is a...
Read more
The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you ever celebrate the perfect Valentine? The one who you...
Read more
How to Handle Judgement Against Your Commitment Whether it’s snarky comments about your commitment to healthy eating, doubtful looks from friends and family who don’t believe you can stick with it and you are crazy for getting up early to train...
Read more
Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...
Read more
An Act of Self Love You are your own worst critic. I know this to personally be true. Practicing self-love and self-care every day is absolutely critical. So, I have a little game/ challenge that I would LOVE for you to play along with… Over the...
Read more
Will You be in the 5% 95% of people just quit too soon. I swear, the more I learn and work with people, the more I realize that success comes to those who simply show up consistently and don’t quit. There’s no magic bullet that guarantees...
Read more
Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we can use if you want to. This is by no means is mandatory for your success and there...
Read more
Who Will You Be? As we wrap up an entire DECADE, it’s a great opportunity to reflect and begin to create an even more powerful future. What kind of person do you want to be in 2020 and beyond? The one who says tomorrow….., next...
Read more
The Only Thing Stopping You From Reaching Your Goal When you aren’t where you want to be in any area of life whether it’s your body and healthy, your relationships, or even you financial/work life, it’s for one reason… Your VALUES are misaligned...
Read more
6 Steps to Achieving Anything One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in triathlon, fitness and health is that once they...
Read more
What Do You Dream About? It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether it’s fear, obligation, resources or something else holding them back, it makes me sad. We all have...
Read more
Rockstar Triathlete Vicki Koller Coach’s Notes: I met Vicki last year at a Footworks and invited her to train for her first triathlon; The Mighty Mujer women’s only race. She said yes and brought 2 more friends along. I am so proud of...
Read moreFull Circle Coaching 2020. All rights reserved.