There Are No Rules

There Are No Rules

There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as individuals. We are different, have different needs within our training, racing, relationships, lifestyle...

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Ready To Run?

Ready To Run?

Ready to Run? With running season here I want to share my video on running posture for your best run performance.Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall...

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Recover Quickly

Recover Quickly

How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best. It’s definitely a skill to be able to...

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