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Tag: olympic

HomeTag: olympic

Sick? Feel Better Quickly #2

November 30, 2023 by fullcircle 0 0
Sick? Feel Better Quickly #2

Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I

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5 Strategies for a guilt-free, waistline-friendly Thanksgiving

November 27, 2023 by fullcircle 0 0
5 Strategies for a guilt-free, waistline-friendly Thanksgiving

5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this,

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Show and Tell!

November 9, 2023 by fullcircle 0 0
Show and Tell!

Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about

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Do you “Monday” Your Goals?

November 2, 2023 by fullcircle 0 1
Do you “Monday” Your Goals?

Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running

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From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool

October 26, 2023 by fullcircle 0 1
From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool

From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and

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Why Cardio is Out and Strength is In

October 25, 2023 by fullcircle 1 1
Why Cardio is Out and Strength is In

Why Cardio is Out and Strength is In This is blasphemous coming from a triathlon coach where the very thing we seek is to swim bike and run faster –

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Rockstar Triathlete Michael Caputa Takes 1st Place

October 20, 2023 by fullcircle 0 0
Rockstar Triathlete Michael Caputa Takes 1st Place

Rockstar Triathlete Michael Caputa Takes 1st Place Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the

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Time-saving strategies to prioritize yourself

October 19, 2023 by fullcircle 0 0
Time-saving strategies to prioritize yourself

Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,

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Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time

October 13, 2023 by fullcircle 0 0
Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time

Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really

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10 Simple Steps to Regain Control

October 12, 2023 by fullcircle 0 0
10 Simple Steps to Regain Control

10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you

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Athlete Turned USAT Certified Coach Ollie Garcia

October 6, 2023 by fullcircle 0 1
Athlete Turned USAT Certified Coach Ollie Garcia

Athlete Turned USAT Certified Coach Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 3.5 years ago for her 1st 70.3 that I would now be calling her coach.

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Are You the Driver or the Passenger?

October 5, 2023 by fullcircle 1 1
Are You the Driver or the Passenger?

Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to

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I am not ready for RAAM
I am not ready for RAAM
June 13, 2022by fullcircle
5 Things You Don’t Know!
5 Things You Don’t Know!
June 25, 2020by fullcircle

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