Coming Home To Your Body There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this?...
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Once You Accept This in Life, Everything Changes... You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of your health and body are absolutely the result...
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Challenge Your Truth Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok, but I want you to keep an open mind for me as you read this… You see, many of the...
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Natural Ways to Anti Aging While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few. I’m not here to...
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Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do ...
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You Matter You, my friend, are unique to this world. There is no one else with your heart, your gifts, and your purpose. It’s easy to forget that when we’re swept away by the requirements of daily life. You forget how special you truly are. You...
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The Danger of Indoor Cycling In the last few weeks, I keep seeing a TV commercial about Peloton Cycling, and every time I see it I cringe. The ad is so excited to tell the viewer about their training which offers no results, no end, no...
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Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes amazing and is even good for you! This recipe is a different version of the...
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Life Is About "And" When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what is possible in your life. Too often we adopt the belief that we...
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Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it...
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This Isn't Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen...
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The Biggest Reason People Don't Work With Us Over the years I've worked in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health or performance in triathlon but haven’t taken a step toward...
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