The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a…. triathlon, start to exercise, eat right, and live a healthy lifestyle. We talk to...
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Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side in order to share the work. The rider(s) at the front set(s) the pace and take...
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Your Body is Amazing People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful vanity… On and on… But here’s the truth. I move my body because I am...
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Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of eating, drinking, and schedules being thrown out the window? Or, could you use...
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There’s still time for your 2021 goals! OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the progress you made, and what you can still work on before the calendar turns to 2022...
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Are you making the most out of your life? Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I thought that was crazy, because my next birthday always seemed sooooo far away. Right? But the...
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The best gift to give your loved ones Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for him, where to shop for her, and how in the world will I find This Year’s Must-Have Toy??? And...
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Rockstar Triathlete Christopher Boykin Coach’s Notes: I am so incredibly proud of Christopher because he has busted through a more than year long case of limiting beliefs that has kept him stuck. I asked him not to be focused on the outcome...
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You’re BIG race is over, now what? The big day happened, what’s next? After your big race or at the end of your triathlon season it’s a great idea to go back through all the race data and your race preparation and see what...
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Rockstar Triathlete Frantz Dunel Coach’s Notes: When Frantz joined Full Circle Coaching as a part of my Triathlon Transformation Program 5 months ago, he told me he wanted to become a Rockstar Triathlete. Well, the time is here, and he...
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Rockstar Triathlete Rosa King Coach’s Notes: Rosa has had an amazing year. I love when triathletes who have been training and racing with no real structure come to me. They already have the drive to do the work, but really aren’t...
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Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that...
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