How’s your head? Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down
Read moreThe Power of Knowing your “Why”
The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a….
Read moreGroup Ride 101 – The basics of group cycling and why you should do it
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side
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Your Body is Amazing People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful
Read moreWho’s on your team?
Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of
Read moreThere’s still time for your 2021 goals!
There’s still time for your 2021 goals! OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the
Read moreAre you making the most out of your life?
Are you making the most out of your life? Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I
Read moreThe best gift to give your loved ones
The best gift to give your loved ones Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for
Read moreRockstar Triathlete Christopher Boykin
Rockstar Triathlete Christopher Boykin Coach’s Notes: I am so incredibly proud of Christopher because he has busted through a more than year long case of limiting beliefs that has kept
Read moreYou’re BIG race is over, now what?
You’re BIG race is over, now what? The big day happened, what’s next? After your big race or at the end of your triathlon season it’s a great idea to
Read moreRockstar Triathlete Frantz Dunel
Rockstar Triathlete Frantz Dunel Coach’s Notes: When Frantz joined Full Circle Coaching as a part of my Triathlon Transformation Program 5 months ago, he told me he wanted to become a
Read moreRockstar Triathlete Rosa King
Rockstar Triathlete Rosa King Coach’s Notes: Rosa has had an amazing year. I love when triathletes who have been training and racing with no real structure come to me. They
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