6 Ways To Transform Your Life If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you)! It’s about making...
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The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the topic metabolic experts in the world, and she knows a thing or two about...
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5 Things You Don’t Know! Let’s have a little fun today, shall we? I LOVE getting to know people. Especially the less known, strange, or super interesting things about them that don’t normally come up in regular conversation. So, are ya...
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Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the...
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Ugly Things Can Have Beautiful Outcomes Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing “normal” as we knew it. None of those things are positive, and the havoc this...
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Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain for protecting your multi-millennia old human ancestors, but you’ve...
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Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the loving bearer of bad news, my friend. No matter how you slice it, all sweeteners are...
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This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to me for help and support in getting healthier.We talk, review...
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Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the simplest solution to my quest and they focus on markers that are important to...
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The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you ever celebrate the perfect Valentine? The one who you...
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9 Tips for Miami Marathon Race Week Image credit: Miami New Times https://youtu.be/ey08rOJxqs8 The race is Sunday are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest during Race Week ...
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Rockstar Triathlete Terri Camejo Coaches Notes: Terri came to me as a person who wanted to compete only in Duathlon. She said she would never be a swimmer; that lasted about 3 months. She has done so much work in the water, coming from bubbles...
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