Weekend Workout 1

Saturday – 7:00 am Pedals up with 2 groups maybe 3; Coach Dany and Coach Dennis will be there. Need RSVP which will decide the groups. After, :30 min Transition run off the bike. Meet at Pinecrest Gardens. Coach Dennis 786-468-3119, Coach...

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TRI Sunday

Sunday – Long runs and 8:30 am open water swim with Dolphins and Rainbows, 3rd Lifeguard stand from the jetty on South Beach.

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TRI Saturday

Saturday – 7:00 am Pedals up with 2 groups maybe 3; Coach Dany and Coach Dennis will be there.  Need RSVP which will decide the groups.  After, :30 min Transition run off the bike.

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Unless You’re in a Body Cast

Unless You’re in a Body Cast

Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to make an important point… So often people convince themselves that because one...

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TRI Sunday

Sunday – Trilogy 1 Duathlon, Triathlon, Aquabike or Swim with Dolphins and Rainbows in the ocean – 8:30 am start time 3rd lifeguard stand from the jetty on South Beach.

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TRI Saturday

Saturday – 7:00 am Open water swim, bike and run at the Full Circle Training spot across from Mast Academy before the Seaquarium, to get ready for Trilogy 1. Short pre-race warm up if you are racing.  If not you will be doing the same brick...

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TRI Sunday

Sunday – 7:00 am Pedals up for a group bike. Meet at Pinecrest Gardens with Coach Dennis for a long aerobic bike. 2 hours with coach Dennis or Swim with Dolphins and Rainbows in the ocean – 8:30 start time 3rd Lifeguard stand from the...

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