How Yoga Benefits Runners

How Yoga Benefits Runners

How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you learn to breathe from your diaphragm...

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Better than Oatmeal

Better than Oatmeal

Better than Oatmeal Oatmeal has been a staple in many athletes breakfasts for years and I used to eat it as well, but most oats have gluten and I cannot tolerate gluten, even the gluten free oats leave me with an unhappy bloated tummy. This is a...

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The Perfect Valentine

The Perfect Valentine

The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you ever celebrate the perfect Valentine?  The one who you...

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Resolutions are Overrated

Resolutions are Overrated

Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...

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An Act of Self Love

An Act of Self Love

An Act of Self Love You are your own worst critic. I know this to personally be true. Practicing self-love and self-care every day is absolutely critical. So, I have a little game/ challenge that I would LOVE for you to play along with… Over the...

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