Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
Read moreTop 3 Tried and True Pre-Race Breakfasts
Rockstar: Mason Fruit
Rockstar: Mason Fruit Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would
Read moreOne of the Quickest Ways to Nutrition Success
One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
Read moreSet the Bar High for Yourself While Managing Your Expectations
Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our
Read moreSuccess is a Decision
Success is a Decision Some people say, “Success is a journey, not a destination.” And while I agree with that, I also think success is something else. Success is a
Read moreRockstar Runner: Dylan Boone
Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner
Read moreTriathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky
Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky Coach Notes: Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week
Read moreDo You Have Enough Fitness for Your Race?
Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.
Read moreRockstar Swimmer: Christine Baldwin
Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last
Read moreWhat’s Not Your Problem
What’s Not Your Problem Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just be
Read moreWhat Are Your Daily Non-Negotiables?
What Are Your Daily Non-Negotiables? Sometimes the day gets away from you so fast. You start with a list of good intentions, and then, bam! Work, family, traffic… all the
Read moreNew Rockstar Triathlete: Jeanette Harrington
Rockstar Triathlete: Jeanette Harrington Coach Notes: Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started with
Read more