Your Body is Amazing

Your Body is Amazing

Your Body is Amazing People sometimes ask why I exercise regularly.  Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful vanity… On and on… But here’s the truth. I move my body because I am...

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Who’s on your team?

Who’s on your team?

Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of eating, drinking, and schedules being thrown out the window? Or, could you use...

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Addressing Holiday Excuses

Addressing Holiday Excuses

Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that...

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