Addressing Holiday Excuses

Addressing Holiday Excuses

Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that...

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It’s on You!

It’s on You!

It’s on You! If you are a part of a training program or have a coach, most likely they have systems in place to help you be accountable to the goals you set for yourself. If they don’t, it may be a little bit more difficult to stay on...

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Eat This, Not That

Eat This, Not That

Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your friends. I wanted to share with you my “Top 11 Eat this, NOT that”...

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Choose Your Hard

Choose Your Hard

Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix, orB) You could exercise and then eat a healthy dinner. Well… Trick question, right?...

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Whatever it Takes

Whatever it Takes

Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or fail: Determination. Simply put, are you willing to do whatever it...

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