Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that...
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Rockstar Triathlete Beda Molina Coach’s Notes: You did it again, Beda, way to go! You are the silent, stealth trainer. I hardly got to train with Beda this year, but every day I checked her training peaks IT was GREEN and it is done! I...
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Manage Your Health Like a Bank Account Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day that add up over time. If you’ve already decided to eat...
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It’s on You! If you are a part of a training program or have a coach, most likely they have systems in place to help you be accountable to the goals you set for yourself. If they don’t, it may be a little bit more difficult to stay on...
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“Ready” Isn’t a Thing Let’s just get to it. The idea of being “ready” is unrealistic for making healthy choices as adults. Why? Because we can’t always be “ready.” And if we insist on waiting until we are, then we might be...
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Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving time and money. You make meals ahead of time all at once, then put them in servings for serving or...
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Nutrition is a Key Component on Race Day Nutrition can be a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy about your own personal nutrition strategy for life and performance, check...
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Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your friends. I wanted to share with you my “Top 11 Eat this, NOT that”...
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Rockstar Triathlete Miguel Brizuela Coach’s Notes: Miguel came to me with the intention of crossing the finish line in a triathlon but he achieved so much more. I’m so excited to share about his success because his approach to the...
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Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix, orB) You could exercise and then eat a healthy dinner. Well… Trick question, right?...
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The Biggest Mistake you Can Make Right Now I know what you are thinking… It’s already October and I have not even started on my _____ (fill in the blank goal). I’m so mad 😠 at myself! Why didn’t I make this a priority?...
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Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or fail: Determination. Simply put, are you willing to do whatever it...
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