Rockstar Triathlete: Enrique Raphael Coach’s Notes: I was so excited when Enrique reached out to me and committed 100% to the Triathlon Transformation program just 4 months ago. His results speak for themselves. A long time triathlete but...
Read moreImportant Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on the bike course. And also make sure everyone is following the...
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Running More is NOT Better! Many runners believe that the only way to get better running is to run more, run faster, run harder but this is simply not true. Especially when you are doing those exact things and the only result is injury and...
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What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but there are certain areas that are essential to being a stronger...
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What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally, I am reading...
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Rockstar Triathlete Brian Dubow Coach’s Notes: Brian came to me with a dream to accomplish an Ironman in six months. Although he did have some running experience, I know that is not enough to get through an ironman. Six months is a...
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Free Your Mind — And Results Will Follow I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle, want to do a triathlon, or get faster at racing. And it’s amazing how often they follow...
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New Year’s Resolutions: Time for a Check Up Is it August already? How is that possible? Weren’t we just making our New Year’s resolutions?!?! Yes, time flies – faster and faster every year. So, let’s take a moment to review the goals we set...
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It’s O.K. to be Afraid Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can be helpful in certain situations – like when danger occurs and triggers your...
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The Secret Strategy for Getting Results How many times were you told as child to wait for what you wanted? It seemed like you heard that for everything. “You can watch TV after you do your homework.” “No dessert till you’ve eaten your...
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Time to Recharge I’m in Aspen Colorado with some great friends enjoying a change of scenery. The views, mountains and cool dry air are pretty much the exact opposite of my Miami environment. It is so nice to just get away from the day to...
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Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the...
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