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Author page: fullcircle

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Top 3 Tried and True Pre-Race Breakfasts

June 1, 2023 by fullcircle 1 0
Top 3 Tried and True Pre-Race Breakfasts

Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead

Read more

Rockstar: Mason Fruit

May 31, 2023 by fullcircle 0 0
Rockstar: Mason Fruit

Rockstar: Mason Fruit Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would

Read more

One of the Quickest Ways to Nutrition Success

May 25, 2023 by fullcircle 0 0
One of the Quickest Ways to Nutrition Success

One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down

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Set the Bar High for Yourself While Managing Your Expectations

May 18, 2023 by fullcircle 0 0
Set the Bar High for Yourself While Managing Your Expectations

Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our

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Success is a Decision

May 10, 2023 by fullcircle 0 0
Success is a Decision

Success is a Decision Some people say, “Success is a journey, not a destination.” And while I agree with that, I also think success is something else. Success is a

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Rockstar Runner: Dylan Boone

May 5, 2023 by fullcircle 0 0
Rockstar Runner: Dylan Boone

Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner

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Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

April 28, 2023 by fullcircle 0 0
Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky Coach Notes: Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week

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Do You Have Enough Fitness for Your Race?

April 26, 2023 by fullcircle 0 0
Do You Have Enough Fitness for Your Race?

Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.

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Rockstar Swimmer: Christine Baldwin

April 21, 2023 by fullcircle 0 0
Rockstar Swimmer: Christine Baldwin

Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last

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What’s Not Your Problem

April 20, 2023 by fullcircle 0 0
What’s Not Your Problem

What’s Not Your Problem Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just be

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What Are Your Daily Non-Negotiables?

April 13, 2023 by fullcircle 0 0
What Are Your Daily Non-Negotiables?

What Are Your Daily Non-Negotiables? Sometimes the day gets away from you so fast. You start with a list of good intentions, and then, bam! Work, family, traffic… all the

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New Rockstar Triathlete: Jeanette Harrington

April 10, 2023 by fullcircle 0 0
New Rockstar Triathlete: Jeanette Harrington

Rockstar Triathlete: Jeanette Harrington Coach Notes: Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started with

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Instagram

Cheers to Cindy on finishing one of her destination races, Ironman Hawaii 70.3 with a time of 7:26. This race was not easy due to high winds, which knocks athletes down mentally and physically. Great work not allowing the obstacles steer you away from that finish line. Ironman Cozumel training starts soon. Can't wait for this to be your fuel for the results you desire on that island!
Congrats as well to those that swam the 1 mile for the Ocean World Day celebration at Miami Beach. Not only did you get to enjoy beautiful waters, but you chose to help support a great cause on keeping our oceans clean. Thank you Blue Scholars for making this happen with so many more collaborators . 
Coach Erinne, Kerry Gruson, and many more also participated at the Miami Relay, which was sponsored by LuluLemon. Running 16+ miles around Miami... epic memories were made by sharing the passion of running with so many different communities.
Cheers ya'll!
Cheers to Cindy on finishing one of her destination races, Ironman Hawaii 70.3 with a time of 7:26. This race was not easy due to high winds, which knocks athletes down mentally and physically. Great work not allowing the obstacles steer you away from that finish line. Ironman Cozumel training starts soon. Can't wait for this to be your fuel for the results you desire on that island!
Congrats as well to those that swam the 1 mile for the Ocean World Day celebration at Miami Beach. Not only did you get to enjoy beautiful waters, but you chose to help support a great cause on keeping our oceans clean. Thank you Blue Scholars for making this happen with so many more collaborators . 
Coach Erinne, Kerry Gruson, and many more also participated at the Miami Relay, which was sponsored by LuluLemon. Running 16+ miles around Miami... epic memories were made by sharing the passion of running with so many different communities.
Cheers ya'll!
Cheers to Cindy on finishing one of her destination races, Ironman Hawaii 70.3 with a time of 7:26. This race was not easy due to high winds, which knocks athletes down mentally and physically. Great work not allowing the obstacles steer you away from that finish line. Ironman Cozumel training starts soon. Can't wait for this to be your fuel for the results you desire on that island!
Congrats as well to those that swam the 1 mile for the Ocean World Day celebration at Miami Beach. Not only did you get to enjoy beautiful waters, but you chose to help support a great cause on keeping our oceans clean. Thank you Blue Scholars for making this happen with so many more collaborators . 
Coach Erinne, Kerry Gruson, and many more also participated at the Miami Relay, which was sponsored by LuluLemon. Running 16+ miles around Miami... epic memories were made by sharing the passion of running with so many different communities.
Cheers ya'll!
•
Follow
Cheers to Cindy on finishing one of her destination races, Ironman Hawaii 70.3 with a time of 7:26. This race was not easy due to high winds, which knocks athletes down mentally and physically. Great work not allowing the obstacles steer you away from that finish line. Ironman Cozumel training starts soon. Can't wait for this to be your fuel for the results you desire on that island! Congrats as well to those that swam the 1 mile for the Ocean World Day celebration at Miami Beach. Not only did you get to enjoy beautiful waters, but you chose to help support a great cause on keeping our oceans clean. Thank you Blue Scholars for making this happen with so many more collaborators . Coach Erinne, Kerry Gruson, and many more also participated at the Miami Relay, which was sponsored by LuluLemon. Running 16+ miles around Miami... epic memories were made by sharing the passion of running with so many different communities. Cheers ya'll!
2 days ago
View on Instagram |
1/9
Best way to celebrate Ocean Day :) Thanks  Blue Scholars, D&R and Full Circle Coaching for such an amazing event…and of course Miami Beach lifeguards keeping us safe out there.
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Best way to celebrate Ocean Day :) Thanks Blue Scholars, D&R and Full Circle Coaching for such an amazing event…and of course Miami Beach lifeguards keeping us safe out there.
4 days ago
View on Instagram |
2/9
A beautiful morning with amazing vibez and amazing people..not only a day to enjoy our passion with swimming but also a day to celebrate our oceans and world ! Let’s help keep clean our nature . :)
A beautiful morning with amazing vibez and amazing people..not only a day to enjoy our passion with swimming but also a day to celebrate our oceans and world ! Let’s help keep clean our nature . :)
•
Follow
A beautiful morning with amazing vibez and amazing people..not only a day to enjoy our passion with swimming but also a day to celebrate our oceans and world ! Let’s help keep clean our nature . :)
4 days ago
View on Instagram |
3/9
Nutrition Essentials starts next week ! Check out the link in the IG bio to sign up .
•
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Nutrition Essentials starts next week ! Check out the link in the IG bio to sign up .
4 days ago
View on Instagram |
4/9
ROCKSTAR: MASON FRUIT
Coaches Notes:
Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two.
If you have been following me, you know how much I encourage my athletes to get strong and fast before going long. 
That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!.
We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800!
Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings. 
The result for the first 70.3 is a 6:09
So proud of your success so far, Mason! Let’s get even faster and stronger for the next two!
What is your age?
26
What is your profession?:
Electrical Engineer
Read more in comments below!
•
Follow
ROCKSTAR: MASON FRUIT Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two. If you have been following me, you know how much I encourage my athletes to get strong and fast before going long.  That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!. We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800! Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings.  The result for the first 70.3 is a 6:09 So proud of your success so far, Mason! Let’s get even faster and stronger for the next two! What is your age?
26 What is your profession?:
Electrical Engineer Read more in comments below!
5 days ago
View on Instagram |
5/9
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
•
Follow
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!) The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race. Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day? My Nutrition Essentials is starting June 6th. This program covers all the details about why the Standard American diet (SAD)s making everyone fat. It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects. You can find the link in my IG bio for more information or to sign up.
6 days ago
View on Instagram |
6/9
Swim Outlet is our go-to shop for swimming gear!
I love the Alignment kick board to teach swimming with a proper streamline and the Z2 swim fins to correct your flutter kick. These tools help you improve your technique in the water to swim faster!
Use this link to access the Full Circle Store for all the necessary gear to 
learn how to swim the correct way:
Swimoutlet.com/FullCircle
•
Follow
Swim Outlet is our go-to shop for swimming gear! I love the Alignment kick board to teach swimming with a proper streamline and the Z2 swim fins to correct your flutter kick. These tools help you improve your technique in the water to swim faster! Use this link to access the Full Circle Store for all the necessary gear to learn how to swim the correct way: Swimoutlet.com/FullCircle
7 days ago
View on Instagram |
7/9
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
You can sign up to the program with the Nutrition Essentials link found in the Ig bio.
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 You can sign up to the program with the Nutrition Essentials link found in the Ig bio. 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
1 week ago
View on Instagram |
8/9
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
•
Follow
Woot woot! Way to cross the finish line FC athletes. All that hard work for months paid off. Rest up! Cheers. Check out the results below: Victoria 70.3 Enrique Raphael : 6:32 Ara Jimenez : 6:54 Michael Cottle : 7:43 Wayne Griner and Aaron: 7:37 Weston Memorial 5 K Alexandre Tagliari de Rosis: 32:02 Buffalo 13.1 Michele Benz: 2:38
1 week ago
View on Instagram |
9/9
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