Rockstar Triathlete: Rachel Mumford Coach’s Notes: Congratulations Rachel! Over the summer I really noticed Rachel with a new sense of purpose and hitting her workouts in a committed way! It would only make sense she would end up on the...
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Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you need it. This is definitely the case with running shoes. Nike...
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Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you...
Read moreHopping Drills for Running Finding your Spring; One great way to get faster and stronger for running is doing hopping drills. These types of plyometrics increase strength and stability in your muscles and ligaments and find the spring in your...
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Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She had signed up and never even completed a sprint triathlon. We only had 3...
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Some of your thoughts are not based in reality Here’s a shocker: Not all your thoughts are based in reality. Yep, it’s true. Like that thought you have about not being good enough. (This is one of my limiting core beliefs.) Or the one about how...
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Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person –...
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Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level, and even your skin? Of course you do! Everybody wants to sleep better – at...
Read morePre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and recovery. That does not mean do nothing, but keep all efforts less than 30...
Read moreMy New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I was still really committed to 2 other relationships. Despite hanging out...
Read moreImprove your running cadence by jumping rope Jumping Rope can be more than just cardio. It also improves the elasticity of your feet to be able to rebound off the ground quicker for the next stride. This is where plyometrics come into play. Doing...
Read moreDrills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new neuro pathway from your brain to your body to help you swim, pedal your...
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