Stop the Pity Party!

Stop the Pity Party!

Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on a daily basis in your training and racing. Everyone has moments of:Why am I training for...

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Numbers Matter

Numbers Matter Numbers Matter: Paying attention to numbers during training will help you improve drastically. Numbers are everywhere, but are you giving them any energy? Ever Heard of the Law of Attraction? What you focus on improves. It could...

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Hopping Drills for Running

Hopping Drills for Running Finding your Spring; One great way to get faster and stronger for running is doing hopping drills. These types of plyometrics increase strength and stability in your muscles and ligaments and find the spring in your...

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