Stop This Now

Stop This Now

Stop This Now As children, we are happy to take credit when things go our way – and to deflect blame when they don’t. “Yes, I did clean up my room – but it’s sister’s fault that it’s a mess again!” But as we grow up, we learn to take...

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Wanna Play?

Wanna Play?

Wanna Play? I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do. So, let’s get to know each other better, shall we?I want to know 3 things about you and I’ll...

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What’s it worth?

What’s it worth?

What’s it worth? Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons I see people fail to even start is that “it’s too...

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Do you want this?

Do you want this?

Do you want this? Why do you feel like we have to choose? Between the successful career and an amazing family? Between taking care of your health and time with partner and kids? Between doing the things you love and fulfilling your obligations?...

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What do you dream of?

What do you dream of? We all have deep hopes and dreams that for one reason or another, go unreached. Often, it’s for the sake of kids, your home, or your career. But I’m a big believer in “AND.” You can have the amazing family AND a life of...

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