Rockstar Triathlete: Ollie Garcia Coach’s notes: I met Ollie in November, on a phone call telling me she wants to do a 70.3 in 4 months. After 15 minutes, we agreed to the challenge together. Normally, I do not recommend this at all. I...
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Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his training time and rarely misses a group session, and the...
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Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get him to the next level and reaching his new bigger triathlon...
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Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one year, he has become the triathlete he set out to become. He finished his first...
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Rockstar Triathlete; Monica Rizo Coach’s Notes: Due to Covid I had to be creative with my online coaching and get my athletes what they needed virtually. When I offered my first online only coaching program (The 8 week Sprint Triathlon...
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Rockstar Triathlete; Zaheer Edoo Coaches Notes: Zaheer came to me with very little belief in his ability to run more than 3 miles due to chronic injury. After being in the group program, we decided to work one on one to help overcome his...
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Rockstar Triathlete Vicki Koller Coach’s Notes: I met Vicki last year at a Footworks and invited her to train for her first triathlon; The Mighty Mujer women’s only race. She said yes and brought 2 more friends along. I am so proud of...
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Rockstar Triathlete Michael Caputa Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on race day to knowing within a few minutes what...
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Rockstar Triathlete Jennifer Kennedy Coach’s Notes: Jenny shows up to every practice with a smile and an unbreakable willingness to complete the training. Her laughter and joy is infectious to those around her and it makes training fun for...
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Rockstar Triathlete Alex Holland Coach’s Notes: Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much work was getting done. His skills were improving because he would show up...
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Rockstar Triathlete Claudia Abreu Coach’s Notes: Claudia is extremely dedicated to everything she does. We started with working on lifestyle to get sleep and nutrition dialed in so she had the energy for the training and racing. Being a...
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Rockstar Triathlete Mary Liz Olazabal Coach’s Notes:Mary Liz is so awesome to coach and has made me better. She is a teacher and a good one because she asks me the why and how for everything I give her. I love it. It reinforces my skills as...
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