Rockstar Triathlete Willy Larreal Coach’s Notes: Willy has been a triathlete for seven years, and his big goal is to qualify for the Long Course World Championships. He knows how
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Rockstar Triathlete Jesse Jimenez
Rockstar Triathlete Jesse Jimenez Coach’s Notes: Jesse’s story is truly amazing. You will read below how he is extremely modest about his successes, but I am here to shout to
Read moreBusy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
Read moreRockstar Triathlete Mary Liz Olazabal
Rockstar Triathlete Mary Liz Olazabal Coach’s Notes: Mary Liz started with me four years ago after getting injured by pushing too fast too soon on her own. We got right
Read moreSub 7 Hours for 70.3 Rockstar Triathlete Carmen Lotti
Sub 7 Hours for 70.3 Rockstar Triathlete Carmen Lotti Coach’s Notes: Carmen started with me just before her 70.3 in Puerto Rico in March 2022. I knew her goal was
Read moreRockstar Triathlete Heather Metoyer; Embracing the triathlon lifestyle
Rockstar Triathlete Heather Metoyer Coach’s Notes: As any triathlete who is committed to the triathlon lifestyle knows, there will be setbacks. It does not mean your triathlon career is over.
Read moreFrom Brain Tumor to 70.3 Finish line; Rockstar Triathlete Neil Solomon
From Brain Tumor to 70.3 Finish line; Rockstar Triathlete Neil Solomon Coach’s Notes: Neil and I go WAY back. But I had not heard from him in quite a few
Read moreRockstar Swimmer: Tim Skladzien
Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials
Read more5th Place Overall Female at 8 mile swim race – Rockstar Triathlete Swimmer; Christine Coppola
5th Place Overall Female at 8 mile swim race – Rockstar Triathlete Swimmer; Christine Coppola Coach’s Notes: Yes, you’ve heard about Christine before, but I just had to give a
Read moreIronman ALASKA Rockstar Triathlete; Rosa King
Ironman ALASKA Rockstar Triathlete; Rosa King Coach’s Notes: I was thrilled to be chosen as a part of Rosa’s return to triathlon after so many years. Her will to push
Read moreRockstar Triathlete: Rachel Mumford
Rockstar Triathlete: Rachel Mumford Coach’s Notes: Congratulations Rachel! Over the summer I really noticed Rachel with a new sense of purpose and hitting her workouts in a committed way! It
Read moreTriathlete turned coach; Rockstar Ollie Garcia
Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She
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