Running More is NOT Better! Many runners believe that the only way to get better running is to run more, run faster, run harder but this is simply not true. Especially when you are doing those exact things and the only result is injury and...
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What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but there are certain areas that are essential to being a stronger...
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What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally, I am reading...
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How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you learn to breathe from your diaphragm...
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9 Tips for Miami Marathon Race Week Image credit: Miami New Times The race is Sunday are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest during Race Week – I know you are...
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What to do with your 1 mile run test results to create your training zones: Use the link below to find out! https://zoom.us/recording/share/Srlqeny8GT5v145erx6E40D1lJYRv_uE46AMTmwBCj6wIumekTziMw
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Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall...
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
Read moreAn Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I’ve been...
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...
Read moreIt’s all about the socks Socks or no socks??? I don’t recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down. Not wearing socks can save you tons of time in...
Read moreWhat’s up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2? It’s Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you...
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