Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
Read moreAn Important Concept to Create REAL Change
An Important Concept to Create Real Change I'm always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I've been exploring, and I...
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days
How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...
Read moreRunning Season – Do you really need orthotics or something else?
What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Finally, I am reading something completely different and TRUE regarding what it means to have arch support. This...
Read moreTop 9 No No’s for Miami Marathon Race Week
Top 9 No No's for Miami Marathon Race Week I don’t usually post about the negatives in life or racing, but these “No No's” are too important not to mention on the week leading up the Annual Miami Marathon! Let's get right to it because I know...
Read moreHow to Take Minutes Off Your Triathlon Transition Time Instantly
It's all about the socks Socks or no socks??? I don't recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down. Not wearing socks can save you tons of time in your...
Read moreWhich Body Parts Contribute to Running Performance?
What's up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but there are certain areas that are essential to being a stronger run...
Read moreTurn Down the Volume
What's up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2? It's Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you turning up the...
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