How Yoga Benefits Runners

March 2, 2020 by fullcircle 238 0 0

How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you learn to breathe from your diaphragm...

9 Tips for Miami Marathon Race Week

February 3, 2020 by fullcircle 466 0 0

9 Tips for Miami Marathon Race Week Image credit: Miami New Times https://youtu.be/ey08rOJxqs8 The race is Sunday are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest during Race Week ...

Ready To Run?

October 25, 2019 by fullcircle 366 0 0

Ready to Run? With running season here I want to share my video on running posture for your best run performance.Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall...

What to do with your 1 mile run test results to create your training zones

September 10, 2019 by fullcircle 270 0 0

What to do with your 1 mile run test results to create your training zones: Use the link below to find out! https://zoom.us/recording/share/Srlqeny8GT5v145erx6E40D1lJYRv_uE46AMTmwBCj6wIumekTziMw

Race Tips for Your Next Sprint or Olympic Distance Triathlon

July 17, 2018 by fullcircle 278 0 0

Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...

An Important Concept to Create REAL Change

April 9, 2018 by fullcircle 301 0 0

An Important Concept to Create Real Change I'm always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I've been exploring, and I...

How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days

April 4, 2018 by fullcircle 440 0 0

How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...

Running Season – Do you really need orthotics or something else?

November 9, 2017 by fullcircle 493 1 0

What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Finally, I am reading something completely different and TRUE regarding what it means to have arch support. This...

How to Take Minutes Off Your Triathlon Transition Time Instantly

October 11, 2016 by fullcircle 208 0 0

It's all about the socks Socks or no socks??? I don't recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down. Not wearing socks can save you tons of time in your...

Which Body Parts Contribute to Running Performance?

September 28, 2015 by fullcircle 301 0 0

What's up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but there are certain areas that are essential to being a stronger run...

Turn Down the Volume

September 21, 2015 by fullcircle 303 0 0

What's up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2? It's Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you turning up the...

Running More is NOT Better!

September 26, 2014 by fullcircle 392 0 0

Running More is NOT Better! By Coach Erinne Guthrie Many runners believe that the only way to get better running is to run more, run faster, run harder but this is simply not true. Especially when you are doing those exact things and the...