The race is Sunday, are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest
Read moreThe race is Sunday, are you ready?
Ditch the High Heeled Running Shoes
Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
Read moreHopping Drills for Running
Hopping Drills for Running Finding your Spring; One great way to get faster and stronger for running is doing hopping drills. These types of plyometrics increase strength and stability in
Read moreImprove your running cadence with jumping rope
Improve your running cadence by jumping rope Jumping Rope can be more than just cardio. It also improves the elasticity of your feet to be able to rebound off the
Read moreDrills, Drills, Drills…
Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new
Read moreRunning More is NOT Better!
Running More is NOT Better! Many runners believe that the only way to get better running is to run more, run faster, run harder but this is simply not true.
Read moreWhich Body Parts Contribute to Running Performance?
What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but
Read moreRunning Season; Do you really need orthotics or something else?
What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally,
Read moreHow Yoga Benefits Runners
How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you
Read moreTips for Miami Marathon Race Week (video)
Tips for Miami Marathon Race Week (video) Image credit: Miami New Times The race is this Sunday, are you ready? Here are some quick tips you can apply this
Read moreWhat to do with your 1 mile run test results to create your training zones
What to do with your 1 mile run test results to create your training zones: Use the link below to find out! https://zoom.us/recording/share/Srlqeny8GT5v145erx6E40D1lJYRv_uE46AMTmwBCj6wIumekTziMw
Read moreReady To Run?
Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
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