Ready To Run?

Ready To Run?

Ready to Run? With running season here I want to share my video on running posture for your best run performance.Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall...

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Turn Down the Volume

What's up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2?  It's Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you turning up the...

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