Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program. He had zero experience in swim, bike or run...
Read more
Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and radiate self-esteem. They have the relationship and the business all figured out. It’s like...
Read more
Rockstar Triathlete Claudia Coronado Coach’s Notes: Congratulations Claudia on your first race ever, the Miami 13.1 Half Marathon. Way to show up and trusting the process. Resting when your body needed and doing the training so...
Read more
“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old and I was having a BAD attitude about having to clean the bathrooms at the gym I worked at. I...
Read more
Rockstar Triathlete Thierry Billet Coach’s Notes: Only 3 months in and already seeing improvement. I’m so excited about this journey we’re on together. 1st place podium Sprint Triathlon Age Group and a 1:35 PR – half...
Read more
Checking your Progress in the New Year Checking Your Progress in the New Year Here we are in March already. How did that happen so fast? Let’s pause a moment to check-in and see how you’re doing compared to your expectations back on January...
Read moreYour “March Madness” Strength Calendar is HERE! Let’s forget about college basketball for just a minute. This year, March Madness is all about YOU! Are you ready for a fun challenge to include to jump-start your strength...
Read more
Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love myself. Now, I couldn’t always say that. I didn’t always love myself – or...
Read more
Happy Valentine’s Day to You As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our significant others. So, let me just say how much I value you, and...
Read more
Don’t Let Fear Stop You Fear is nothing more than False Evidence Appearing Real. I’ve thought about that at scary points throughout my life. When I was afraid I might fail at something. When I was afraid someone was mad at me. Anytime I’ve...
Read more
The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a…. triathlon, start to exercise, eat right, and live a healthy lifestyle. We talk to...
Read more
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side in order to share the work. The rider(s) at the front set(s) the pace and take...
Read moreFull Circle Coaching 2022. All rights reserved.
