How’s your head? Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down
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Read moreFrom Brain Tumor to 70.3 Finish line; Rockstar Triathlete Neil Solomon
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Read moreRockstar Swimmer: Tim Skladzien
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Read moreDitch the High Heeled Running Shoes
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Read moreUse setbacks to strengthen your commitment
Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
Read moreSome of your thoughts are not based in reality
Some of your thoughts are not based in reality Here’s a shocker: Not all your thoughts are based in reality. Yep, it’s true. Like that thought you have about not
Read moreImprove your running cadence with jumping rope
Improve your running cadence by jumping rope Jumping Rope can be more than just cardio. It also improves the elasticity of your feet to be able to rebound off the
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