Better than Oatmeal Oatmeal has been a staple in many athletes breakfasts for years and I used to eat it as well, but most oats have gluten and I cannot tolerate gluten, even the gluten free oats leave me with an unhappy bloated tummy. This is a...
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The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you ever celebrate the perfect Valentine? The one who you...
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9 Tips for Miami Marathon Race Week Image credit: Miami New Times https://youtu.be/ey08rOJxqs8 The race is Sunday are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest during Race Week ...
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Rockstar Triathlete Alex Holland Coach’s Notes: Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much work was getting done. His skills were improving because he would show up...
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Rockstar Triathlete Claudia Abreu Coach’s Notes: Claudia is extremely dedicated to everything she does. We started with working on lifestyle to get sleep and nutrition dialed in so she had the energy for the training and racing. Being a...
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Rockstar Triathlete Mary Liz Olazabal Coach’s Notes:Mary Liz is so awesome to coach and has made me better. She is a teacher and a good one because she asks me the why and how for everything I give her. I love it. It reinforces my skills as...
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Rockstar Triathlete Hunter Tully Coach’s Notes:Hunter lives in Weston, Florida, so even though we train together mostly online, he is able to make it down occasionally for us to get some video analysis to improve form and technique. Since...
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Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the next few weeks. There are suggestions for meals the day before the...
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Rockstar Triathlete 3x’s Daniel Kaminstein Coach’s Notes: Daniel holds a special place in my career as a triathlon coach because he was already a super fast athlete who was on the podium in almost every race he participated. But he...
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Rockstar Triathlete Olga Ulloa Coach’s Notes:Olga always gets it done with a smile on her pretty face. She came in as a total beginner on the swim and bike with some run experience, but had some big goals for 2019/ 2020. I love it when I...
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Rockstar Triathlete Gabriella Chacin Coaches Notes: Well what can I say, Gaby holds a special place in my heart since I have worked with her in triathlon since she was 7 years old. I am tearing up now thinking of how far she has come and how...
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To Dreaming One thing you may not know about me is that I love people and learning about them. I love learning about their lives, their history, and their dreams. I believe too many dreams are kept secret. I know too many dreams are unfulfilled...
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