Blogs

  • Blogs, ROCKSTARS, Run, Swim

    He Couldn’t Swim a Year Ago… Now He’s a 70.3 Finisher

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    • by

    Rockstar Triathlete: Raul Garcia

    Coaches Notes:

    Raul had a lot of fear about training and racing in a triathlon.

    He almost died as a child in a near-drowning accident, and he tried cycling but did not feel safe cycling in Miami.

    I was excited about the opportunity to help him overcome these fears with my Performance Program, which covers every aspect of triathlon training, including mental skills and building his belief in what was possible for himself.

    We got to work first in the water- helping him feel safe, regulate his nervous system, and breathe while in the water to override his trauma. I also taught him EFT (Emotional Freedom Technique, also called Tapping) to help him calm his fight-or-flight feelings and reprogram his belief in his ability to survive in the water and swim through it.

    His tears of joy when he swam across the pool successfully were simply profound.

    He is a true warrior for pushing through the fears most people would never face, and I’m so proud of him!

    The bike confidence came from getting a bike and a proper bike fit from Coach Dennis, and from practicing bike-handling skills. After riding solo for a few months doing intervals, he was ready to join the group ride and have confidence in his ability to ride on the road in the group. No one is allowed on our group ride unless they are vetted for bike-handling skills.

    The run he had so much experience in, but never put in the effort to get faster. So implementing run testing and training zones helped him understand how to train to become a faster runner.

    After a few short-course races, he really wanted to go for the 70.3- So Ironman Gulf Coast 70.3 was it.

    Even with a shortened swim and terrible weather on race day, he had had an amazing day. He kicked fear to the curb!

    Raul, you are a true Rockstar Triathlete! Let’s go get that full Ironman in the books! Thanks for choosing Full Circle Coaching for your journey.

    Meet Raul

    PROFESSION
    Dentist

    Why did you choose FC to help you on your triathlon/health wellness journey?

    I like to set big goals for myself. I have completed 25 half marathons, 8 full marathons, and 5 Spartan races.

    A year ago, I did not know how to swim, or ride, or even own a bike, but I had a random thought while riding my wife’s townie to the Key Biscayne half-marathon last April 2025. Maybe I can do a Triathlon?

    I asked my old friend Maria who she would recommend for triathlon training, and she recommended Erinne Guthrie. I looked up Erinne on Instagram and reached out.

    What is your “A” race for this season?

    It was the Gulf Coast 70.3 Half Ironman last weekend.

    What are your next BIG GOALS?

    Probably Haines City, 70.3 in December, and I think there is now a full Ironman in my future in 2027.

    Then I think I’ll settle back into shorter local races, stay at the half-Ironman distance, and keep my running to half marathons. The Miami full is probably going to stay as my one marathon every year.

    Tell me about your success so far! What were some of your biggest improvements in performance for each of the following: Swim, Bike, Run and Nutrition/Health.

    Well, this week was a dream come true!
    SWIM – I had ZERO swim ability when I first started training. I cried in the pool during the first lesson with Erinne at Shenandoah pool.
    I was feeling sorry for my childhood non-athletic self on day one.
    I really struggled with the swim at a pace of 4:00/ 100, and now I’m under 3:00/ 100 and on race day with the current I was flying!

    BIKE – I also had ZERO Bike skills, having tried cycling in 2014. I felt like I was going to hurt myself or be hurt riding in Miami, so I sold the bike. I did not feel comfortable in the group rides, I was slow, did not like drafting, the bridge scared me. I did not like the early morning training and I did not understand exercise fueling.
    I had you younger children at the time and would say it was a good decision back then.
    But now I’m in a different place in my head and my business. My kids are older, I could afford to splurge on a coach, a new bike that fits me, and a triathlon is a much better fit. The triathlete dynamic and mind suits me better, and I like the variety of the workouts. The overall fitness of the sport is great.

    I loved the gym for the last few years, but I always thought that many gym-goers couldn’t even run a mile. I do like the functional aspect of fitness, strength, plus swim, bike, run, and mindset and healthy nutrition, it’s just a more well-rounded health journey.


    RUN – My run is also better; My run technique and the more natural running shoes have all helped. Knowing my training and racing zones and heart rate tracking are all beneficial. My times are a little faster. More than improving on the clock, I’m getting older and not slower than some times in my half from my mid-40s- 12 years ago!
    That feels so great! When I finish a race, I feel good.
    My recovery time is much shorter; my body is not as worn out as it was years ago, when I did not prepare as well and did not nourish my exercise as I do today.

    Name 2 or 3 things that you feel will make the biggest difference in your triathlon journey. 

    #1 Erinne!
    Erinne’s Performance Program, accountability, and Training Peaks workouts, learning to track training through the Garmin data analysis, and Tricalc3 are all good things that helped me improve my performance.
    Coach Dennis Phipps provided great support with my comfort on the bike; the bike fitting and selection of a new bike were key in helping me enjoy riding.
    The Full Circle Coaching team members’ support and inspiration have been an unexpected blessing.
    We are all in it for different reasons, but the team is incredibly supportive of one another.

    What excites you the most about being involved in triathlon?
    The variety of the sports, it keeps the workouts interesting never bored. Race days with other team members is fun to share common events.

    What would you say to another person who was on the fence about joining our training program?

    Give it a try you will be surprised to find a support group to your goal. A coach that is vested in your commitment. Holding you accountable to help you achieve your goals.

    READY FOR YOUR BREAKTHROUGH?
    If you’re tired of guessing and want real structure, support, and results like Raul, let’s talk.

    Book a free call with me to learn more about our coaching programs and see if we’re the right fit for your goals.

    👉 Click here to book your call

    Do you have what it takes?

  • Bike, Blog Updates, Blogs

    The Danger of Indoor Cycling (and How to Use It the Right Way)

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    Indoor cycling has exploded in popularity — from platforms like Zwift and Peloton to structured trainer workouts at home.

    And while these tools can be incredibly effective…they can also quietly derail your training if you’re not careful.

    As both a triathlete and a coach, this is something I see all the time. Athletes working hard. Showing up consistently. Sweating through every session.

    But not actually improving.

    Let’s talk about why.

    The Real Problem with Indoor Cycling

    The issue isn’t indoor cycling itself, it’s how people are using it.

    Many athletes fall into the trap of:

    • Riding hard every session
    • Racing multiple times per week
    • Following random workouts with no progression
    • Skipping recovery

    It feels productive. But it’s not.

    As cycling coach Hunter Allen explains, riding hard 5–6 times per week indoors is “a recipe for disaster” because it fails to train the correct energy systems and increases the risk of burnout or poor performance later on .

    And this lines up with broader coaching guidance the body needs a balance of intensity, volume, and recovery, not constant stress .

    Why “Riding Hard Every Day” Doesn’t Work

    Here’s the truth most people don’t want to hear:
    👉 More intensity does NOT equal better results

    Your body adapts through:

    • Progressive overload
    • Structured intensity
    • Recovery

    Without that structure, you’re not building fitness, you’re just accumulating fatigue. And eventually, that shows up as:

    • Plateaued performance
    • Poor outdoor riding
    • Increased injury risk
    • Burnout or loss of motivation

    Indoor Cycling vs Outdoor Riding (They’re Not the Same)

    Indoor training is a tool but it’s not a perfect replacement for outdoor riding.
    Why?

    • No terrain variability
    • No real-world bike handling
    • Limited position changes
    • Different muscle recruitment patterns

    This is why athletes who only ride indoors often struggle when they transition outside. Specificity matters.

    If your goal is to race outdoors, you need to train outdoors regularly too.

    How to Use Indoor Cycling Effectively

    Indoor cycling becomes powerful when it’s used with intention. Here’s what that looks like:

    1. Follow a Structured Plan

    Random workouts = random results. A good plan includes:

    • Easy days
    • Hard days
    • Progression over time
    • Recovery built in

    2. Train the Right Energy Systems

    Not every ride should be “all out”.
    You need:

    • Aerobic base work
    • Threshold sessions
    • Speed work (in moderation)

    3. Prioritize Recovery

    Your body doesn’t improve during workouts, it improves after them.

    4. Combine Indoor + Outdoor Riding

    Use indoor sessions for:

    • Precision workouts
    • Controlled intervals

    Use outdoor rides for:

    • Skill development
    • Race-specific preparation

    The Biggest Mistake I See Athletes Make

    They confuse effort with progress.

    Just because something feels hard doesn’t mean it’s helping you reach your goals.

    Indoor platforms are designed to keep you engaged often by encouraging you to push harder, more often.

    But training isn’t about entertainment.

    It’s about purpose.

    So… Is Indoor Cycling Bad?

    Not at all.

    It’s one of the best tools we have, when used correctly. But without a plan?
    It becomes exactly what I warn my athletes about:

    👉 A lot of work… with very little return.

    Want Help Building a Smarter Plan?

    If you’re currently:

    • Riding a lot but not seeing progress
    • Unsure how to structure your training
    • Relying heavily on indoor workouts

    Let’s fix that.

    👉 Book a free call here and we’ll map out a training approach that actually works for your goals, your schedule, and your race season.

     

  • Blogs, Mindset

    How Triathletes Improve Performance: The Power of Small, Consistent Gains

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    Why incremental gains lead to long-term endurance success

    When most people start a fitness journey, they imagine dramatic change.

    Six days of training per week.
    Massive workouts.
    Immediate results.

    But real progress—especially in endurance sports like triathlon—doesn’t work that way.

    You don’t start with a perfect training schedule or elite-level discipline. You start small. Then you adjust. Then you improve.

    Long-term success isn’t about going all-in for two weeks and burning out.
    It’s about stacking small improvements over time.

    Incremental gains may feel insignificant day to day, but they compound into major progress.

    Track Your Progress or You’ll Miss It

    One of the biggest mistakes athletes make is failing to track progress.

    If you don’t write things down, it’s easy to forget how far you’ve come.

    Training logs, benchmarks, and regular check-ins help you see improvement that might otherwise go unnoticed.

    What you don’t write down, you discount.

    Tracking your progress allows you to:

    • See performance improvements
    • Identify what’s working
    • Stay motivated during slower periods of growth

    Over time, those small data points tell a powerful story.

    Why Athletes Lose Focus on Their Goals

    Many people abandon their goals not because they lack effort, but because they focus on the wrong things.

    Typically, athletes fall into one of three traps:

    1. Focusing only on the outcome
    Winning the race. Hitting the podium. Qualifying for an event.

    2. Focusing on the gap
    Comparing where they are now versus where they want to be.

    3. Focusing on someone else’s path
    Comparing their training or progress to another athlete.

    While these things can provide perspective, obsessing over them can be discouraging and unproductive.

    Instead, start by asking yourself three questions:

    • Where am I ultimately trying to go?
    • How far away am I from that goal?
    • What can I learn from athletes who are pursuing something similar?

    Then shift your focus to the most important question:

    What is within my control today?

    Control the Process, Not the Outcome

    Many athletes get distracted by things that don’t actually improve performance.

    They worry about:

    • What someone else ran for their splits
    • Conditions they can’t control
    • Trying to rush results

    Instead, the most successful athletes focus on the process.

    Start small.
    Start steady.
    Trust that consistent work will create results.

    You won’t change everything overnight.

    But over time? You absolutely will—if you commit to the process.

    The Truth About Success in Endurance Sports

    We love the highlights of success:

    • Race wins
    • Personal records
    • Podium finishes
    • Recognition

    But here’s the reality most people don’t talk about:

    The path to success is often boring.

    It’s early mornings.
    Repeated drills.
    Consistent workouts.
    Small improvements that feel almost invisible.

    But that repetition is exactly what creates elite performance.

    Success doesn’t happen overnight.

    It happens through consistency over time.

    A Simple Exercise to Start Improving Today

    Choose three skills you want to improve this month.

    Focus only on things within your control.

    Then create a specific drill or habit to improve each one.

    Examples:

    Goal: Improve race-day pacing
    Drill: Practice negative splits during two weekly training runs.

    Goal: Improve swim efficiency
    Drill: Add two weekly technique sessions focused on form drills.

    Goal: Manage training time better
    Drill: Plan and schedule workouts the night before.

    Small, focused actions repeated consistently will create real improvement.

    So ask yourself:

    What three things will you work on this week?

    And more importantly…

    Are you willing to commit to the process?

     

     

    Curious about Full Circle’s Triathlon Transformation program?
    You too can become a triathlete! Use this link to schedule your FREE Triathlon Breakthrough Session Now! 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, ROCKSTARS

    From First Half Marathon to Ironman Dreams

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    • by

    Coaches Notes:

    Binyamin came to me to learn how to swim safely in open water, and when he saw the rest of the group doing triathlons, he jumped right in!
    He has come a long way in just a few months. Always trusting the process, listening to the coaches, and achieving constant, steady improvement. We also love his support and encouragement of all the athletes on the team.

    His swim times improved, his bike-handling skills were much better, and his 1-mile run test went from 6:58 to 6:31in just a few months.
    And he just hit a first-time 13.1 in 1:56!

    Super proud of you, Binyamin!
    Let’s get that full Ironman done. Love the big goals for 2026 and 2027.

    —

    Meet Binyamin, 38 Sports Medicine Chiropractor

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I connected immediately with Coach Erinne on our initial phone call and she is aligned with the health and wellness concepts that I promote in my practice. I had success working with great mentors within the chiropractic profession and in my next phase I wanted to learn from the best coaches and athletes and was organically introduced to Erinne. After our first conversation, I knew this was my path professionally. At this point I made the commitment to become a stronger athlete and improve my skills to compete in triathlons and marathons.

    What is your “A” race for this season?

    Swim Miami – 5K

    What are your BIG goals?

    To complete IronMan Florida in November 2026, 10 K El Cruce Open water swim, and finish sub 4 hours at Miami full Marathon 2027.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Swim
    I improved my endurance overall. I got a taste of marathon swimming, completing the 1.75-mile loop around Dildo Island, and a couple of times, completing the 2-mile loop with dolphins and rainbows. I have gotten faster, averaging 1:30 / 100 yards in pool swims and under 2:30 / 100 yards in open water.


    Bike
    Completed the Integrity Multisport Key Biscayne Sprint, which involves climbing the Rickenbacker against a headwind, and did a 35-mile ride to watch the Turkey Day race in Homestead. That was really cool, and I faced my fear of biking up and down hills, especially downhill. Now I kinda like it, going 30+ mph.


    Run
    Improved my form tremendously and learned to negative-split in training. I just completed my first half-marathon in Miami, finishing in 1:56:56 running in XERO footwear.

    Name 2 or 3 things that have made the biggest difference in your journey

    The Full Circle Coaching group training and WhatsApp Group Chat was a seamless transition from run clubs I used to frequent, keeping the social benefits of training together and keeping the group chat lit, posting my workouts, and getting everyone’s feedback.

    Another thing is the location. We get to use Key Biscayne, an athlete’s paradise, to train each of the skills multiple times per week. It is right down the street, so it’s convenient to get training done early and then head straight to the clinic for work.

    What excites you the most about being involved in triathlon?  

    Being part of such a positive, goal-oriented community not only inspires me professionally but also, as an individual, to push myself to the limits of my potential. Mentally and physically, I am stronger than I have ever been; that is a direct result of my commitment to triathlon and the Full Circle Coaching Coaches and Community.

    What would you say to another person who was on the fence about joining our training program?


    Trusting our instincts and quieting that voice of opposition in our head is one of the best outcomes of triathlon training. I have learned to solve problems faster in real time, stay calmer, and feel stronger since I started. It’s normal to question or even doubt, that’s just our brains trying to keep us comfortable. Those of us who really want growth and to feel alive- we focus on that next thing and before you know it you’re finishing your race! Believe in yourself! Trust your instincts!

    Are you ready for results like these? Schedule Your FREE Triathlon Transformation Session Today!

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    From 10:36 to 8:02 — How Yiming Cut 25% Off her Swim Time!

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    • by

    Coaches Notes:

    After Yiming conquered here first 2 goals of completing a sprint triathlon and getting on the podium in one, I was super excited she was inspired to do my favorite swim race
    8 mile Alligator light house swim as a 2 person relay. Of course we started with video analysis of her swim technique above and below the water and tested her fitness with
    a repeatable swim test.

    After reviewing her videos and correcting her technique with specific drills her speed started to improve.
    She did the workouts in the pool and then added weekly open water swim training up to 4 miles which is what she had to swim during the race.

    So many swimmers come to me and think if they want to get better in the open water they need to swim more open water but if your technique sucks it
    will only get worse if you just swim volume!

    Technique correction is that fastest way to get better. And I guarantee your improvement in 1 session!

    I also went live with Yiming, checkout the full video here.


    Congrats, Yiming, you are a Rockstar swimmer!

    —

    Meet Yiming

    Age & Profession

    I’m a 27-year-old Data Scientist

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Because of Erinne and all the other coach’s expertise and dedication, and the inspiring people I’m training with!

    What is your “A” race for this season? *

    Alligator Lighthouse Swim

    What’s are your BIG goals?

    My biggest goal is to be fast, be fit and be strong! 

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    I started learning freestyle swimming during the summer in 2024.
    When I joined Full Circle Coaching last October, my first 400m swim test was 10:36.

    This September, my latest swim test for 400m was 8:02.
    This 25% improvement, in a year, is a combination of improving my technique and fitness, thanks to Erinne & Full Circle Coaching!

    I also got much stronger. I had never been able to do two regular pushups in a row. Now I can do multiple sets of 12!

    Name 2 or 3 things that have made the biggest difference in your journey *

    Consistent strength training, and targeted physical therapy if needed. It is such a game changer! When training for Alligator Lighthouse 2 person relay, I developed a pain / injury in my right shoulder, probably because I did not have enough strength training to support the increasing mileage I was building in the pool.

    Erinne gave me the swim specific and overall general strength training that helped me get pain free for race day along with physical therapy.

    With the targeted strengthening exercises, I was able to swim the 4 miles on race day with zero pain. And the pain has never come back.

    The other thing is proper fueling and nutrition during training and race day. I find myself unlearning this lesson once in a while. And when that happens, I hit a wall in my session, and realize how important it is to have nutrition with me during training. I always feel much better after eating!

    What excited you the most about being in triathlon
    The multiple facets of it makes me feel fulfilling improving my speed and mileage. Swimming fast and long requires technique, strength and fitness.

    What would you say to another person who was on the fence about joining our training program? *

    Training with Full Circle Coaching will not only get you to your race day goal safely, but will also give you an inspiring community!

    Do you want results like these?

    Train with purpose. Race with confidence. 
    Our personalized coaching programs combine expert guidance, accountability, and community the same formula that helped Yiming reach her goals.

    Ready to see what program is right for you?

    👉 Fill out our “Get to Know You” form

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, Ultimate Tri Camp

    How a Tri Camp Like Ultimate Tri Camp Makes You a Better Triathlete

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    • by

    If you’ve ever trained for a triathlon, you know the rhythm: early mornings, long solo rides, interval sets, and the constant balancing act between work, family, and recovery.
    You also know how easy it is to plateau—or to train hard without seeing the results you want.

    That’s where a triathlon training camp can completely change the game.

    For six days at Ultimate Tri Camp, you step away from the noise and immerse yourself in an environment built entirely for your progress, physically, technically, and mentally.

    It’s not just more training. It’s smarter, supported, and structured so every minute moves you forward.

    Here’s how a tri camp like UTC can make you a better triathlete, no matter your experience level.

    1. You Train Smarter, Not Just Harder

    In a typical week at home, you’re juggling workouts between commitments.
    At camp, every session is intentional, designed by experienced coaches who balance intensity, recovery, and technique across swim, bike, and run.

    That means more quality training in six days than many athletes manage in several weeks, without burning out.
    Each workout builds on the last, with progressive overload, technical focus, and guided recovery built in.

    2. You Get Expert Eyes on Every Discipline

    Every session is led by certified triathlon coaches and specialists across each sport. You’ll receive individualized feedback on your swim stroke, cycling efficiency, and running form.

    Plus, every athlete gets video analysis, filmed, reviewed, and discussed, so you can see exactly what to adjust.

    That kind of insight is nearly impossible to get on your own.

    3. You Experience True Multisport Balance

    Training all three sports in one week can be tricky, too much in one area, and the others suffer.

    UTC’s structure solves that by integrating balanced load management: swim, bike, and run sessions that complement each other instead of competing for your energy.

    This balance helps you develop durability, refine transitions, and understand how the three disciplines connect during race conditions.

    4. You Learn Recovery, Nutrition, and Holistic Living Like a Pro

    The difference between a good week and a great season often comes down to recovery, fueling, and lifestyle.

    At UTC, we dedicate time each day to restorative yoga, guided stretching, and recovery education.

    You’ll also explore holistic wellness practices, including natural recovery and stress management techniques.

    Our guest speaker Natalie, Founder of Rooted In, will share the restorative power of magnesium-infused creams, herbs, and essential oils for recovery, energy, and sleep.

    You’ll leave camp not just fitter, but with sustainable habits to help you thrive year-round.

    5. You Gain Confidence and Mental Strength

    Something powerful happens when you push beyond what you thought possible, in a supportive environment surrounded by like-minded athletes.

    You’ll climb hills you never thought you could. You’ll swim farther and smoother than you imagined.
    And you’ll discover that fatigue doesn’t have to mean failure, it’s where growth begins.

    That confidence carries into every race afterward.

    6. You Build a Community That Lasts

    The friendships that form during camp are real and often last long after the final cooldown.

    You’ll connect with athletes of all levels who share the same passion, drive, and sense of fun. Many UTC alumni meet up at races, share training updates, and continue supporting each other throughout the year.

    7. You Learn From Inspiring Guest Speakers

    UTC brings together some of the most respected experts in performance, wellness, and holistic health.

    • 🩺 Dr. David Minkoff  of Bodyhealth

    • 🌿 Natalie, Founder of Rooted In – magnesium-infused creams for recovery and wellness

    • 💨 Benjamin Pelton, Breath Reset – breathwork for endurance and relaxation

    • 🏊 Credo Tri Professional Athlete (TBA) – elite racing insights

    • …and more to be announced!

    8. You Leave With a Clear Plan Forward

    After six immersive days, you don’t just go home fitter—you go home with direction.

    Each athlete receives personalized takeaways and feedback they can immediately apply in their next training block.

    🌟 Early Black Friday Savings — $500 Off!

    Ready to reset, refocus, and rediscover your potential? Join us for Ultimate Tri Camp 2026 in Clermont, Florida — March 10–15, 2026.

    • Full Payment Discount: Use code UTC500OFF at checkout to save $500

    • Payment Plan Discount: Use code UTC500PP at checkout

    Only 7 spots left for this special Early Black Friday offer — don’t miss out!

    👉 Reserve Your Spot and Save $500 Today

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    Remote, Driven, and Crushing Goals: Rockstar Loralee’s Ironman Journey

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    • by

    Coaches Notes:

    I first met Loralee at Ultimate Tri Camp 2 years ago when she signed up last minute. It was great to be able to work with her face-to -face, before training her to get a PR at 70.3 Augusta.

    She was struggling with getting better by just following a generic training program online. Since she already had a great base of fitness as a Pilates instructor and having done a few triathlon, we tested her right away.

    She did not ever know there was a way to train using parameters like rpms, heart rate, pace and Rate of perceived exertion.
    Learning more about what the numbers mean and then being able to use them to race allowed her to see the improvement week after week in training.

    I love educating my athletes like this and they end up training less and getting faster.

    Congrats Loralee on a great race at Augusta. Can’t wait to see what next for you!

    —

    Meet Loralee

    Age & Profession

    I’m a 50-year-old fitness studio owner

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I found FCC online while searching for a triathlon camp in 2023.
    I attended the week-long training camp early in 2024 before my first Ironman 70.3. It wasn’t until I started training for my second Ironman 70.3 in 2025 that I realized I needed more accountability with my training. I live in Kentucky, which is not an area where there are lots of triathlons and people training for such races as than in more southern areas.

    What is your “A” race for this season? *

    Ironman 703. Augusta, 2025 

    What’s are your BIG goals?

    To perform better than my previous Ironman and get a PR. 

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    Doing actual testing for all 3 sports to then know my training zones and understand my numbers, heart rate zones, power, pace, etc. This allowed for training without guessing at how hard to work in my workouts, versus a blanket “one size fits all” training program. There are a few races I have done for many years, and this is the first year that I podiumed for some of those races!

     

    Name 2 or 3 things that have made the biggest difference in your journey *

    Learning my numbers and training specific to my needs and abilities.

    Assistance with pain management along the way to keep me injury free so I can race as long as I want to race, versus having to stop because of overuse injuries like a lot of athletes.

    Having a community!

    Even though I am hundreds of miles away, the Miami group has been amazing. We stay connected with weekly zoom calls and a very active What’s App Group Chat. I have met people that will be friend’s forever, from so many different walks of life.

    The coaches are ALWAYS available for any questions or concerns.

    What excited you the most about being in triathlon
    I am extremely goal-oriented. Having a race on the calendar at all times, structured training, and then succeeding or crushing those race goals is so fun for me and
    drives me to continue to push and grow.

    What would you say to another person who was on the fence about joining our training program? *

    Do IT!!!
    I put it off for over a year after Ultimate Tri Camp.
    I kept in touch with the coaches on/off and even joined in on workouts when I was in the Miami area. So happy I decided to go all in with Full Circle Coaching for my 70.3 and yes I Did PR!

    Now that my 2025 A race is over, I am continuing to work with FCC and plan to continue on a regular basis for as long as I am able! Time to work on getting faster!

    Do you want results like these?

    Train with purpose. Race with confidence.
    Our personalized coaching programs combine expert guidance, accountability, and community the same formula that helped Loralee reach the podium!

    Ready to see what program is right for you?

    👉 Fill out our “Get to Know You” form

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    8 Miles. 2 Attorneys. 1 Goal. Richie & Walt’s Alligator Lighthouse Swim

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    Coaches Notes:


    Super proud of Richie and Walt for their 2-person relay for the 8-mile Alligator Lighthouse swim. They finished in 5.

    Last year, Walt was on a 4-person team that gave up in some pretty rough conditions. He was not happy. Richie had a 3-person team that did finish last year, but was ready to swim again in a 2-person team.
    I knew they would be a great partnership since they have both improved their swimming so much over the last year.

    To improve in the swim, you don’t just swim more!
    You must actually learn the mechanics of swimming and do the drills for breathing, balance, kicking and stroke mechanics to improve.

    As part of the Full Circle Performance Plan we use video analysis to educate you on what you are doing improperly and then give you the drills to correct your technique to be able to swim properly.
    Then it’s about consistently doing the training and volume.
    Congratulations! Gentlemen, Way to get a Personal Record. Can’t wait to see what’s next for you both!

    —

    Meet Richie & Walt

    Age & Profession

    Richie 49, Tax & Real Estate Attorney
    Walt 56, Attorney

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    “I chose FCC for its holistic approach to triathlon. Triathlon is definitely not just about getting the laps or miles in.”- Richie

    “As a remote athlete who never swam before age 53, FCC had already reduced my 100 yd pace from ~2:30 to just over 2:05. FCC has a proven track record of improving performance at any
    level.” – Walt

    A RACE & BIG GOALS

    Richie set out to complete Alligator Lighthouse with a 2-man team (PR: under 6 hours!) and is now chasing an Augusta Half Ironman under 6 hours.

    Walt’s big focus was also the Alligator Lighthouse relay, plus building toward a 70.3 Ironman with strong pacing and consistency.

    BIGGEST IMPROVEMENTS

    • Swim: Richie PR’d at Alligator Lighthouse with one less teammate than before. Walt added 8 pounds of muscle and crushed open water confidence.

    • Bike: Richie gained skill and confidence on downhills thanks to Key Biscayne bridge repeats (perfect prep for Augusta’s hills!).

    • Run: Both athletes sharpened speed — Richie pacing teammates at the track, Walt earning a PB 5K in 25:40.

    • Nutrition & Health: Walt nailed fueling strategies while building muscle without changing waist size.

    KEYS TO THEIR SUCCESS

    Learning from and staying accountable to FCC coaches

    Motivation and camaraderie from fellow FCC athletes

    Flexibility in training plans to balance careers, family, and training goals

    WHAT EXCITES THEM MOST

    Richie: “Traveling to races like Islamorada and Augusta is such a rewarding payoff for all the training!”

    Walt: “Being in a focused ‘training bubble,’ setting an example for my kids, and solving challenges during events keeps me coming back.”

    ADVICE FOR ANYONE ON THE FENCE

    Richie: “One of my colleagues at my firm just joined FCC. If you want to improve your triathlon skills and accomplishments, you should too!”

    Walt: “You have the time — even with family and work! The training will improve every area of your life.”

    Do you want results like these?

    Together, Richie and Walt proved that with commitment, coaching, and teamwork, big goals become possible. Congrats Rockstars you inspire us all!

    Stop fighting your stroke, breathing, or the open water. With Swim Essentials, you’ll learn how to breathe easier, Balance so there is no drag, kick with efficiency and speed, stroke with power, and swim with ease and go fast when you want to!

    Learn more: Swim Essentials

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    From Denver to Alligator Lighthouse: Jacquelyn’s 8-Mile Swim Triumph

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    • by

    Coaches Notes:

    Coach Jac has been a part of the Full Circle Coaching team, almost 6 years. She started as an intern after getting her degree in Exercise Physiology from UM, my Alma Mater as well.
    We worked closely together creating the Full Circle Coaching methodology, which is different from most coaching programs in a few ways. It’s based on real exercise science as well as holistic lifestyle and strength training principles, along with a strong emphasis on technique for swimming, biking, and running.

    Jac’s also practices what she preaches and lives the sport that she coaches, as do all my coaches.
    Swimming is her strength, so I knew she would get top 10 overall female, and she did!
    It did not come without challenges, as do all big races. Check out below how she navigated them to success.
    Coach Jac, So, proud of you for this race, and your face at the awards dinner with that giant smile says it all! Full Circle Coaching would not be the same without you. Thank you so much for helping as part of the coaching team. I am super excited for the next Big Goal! When are we starting? 😉

     

     

    —

    Meet Coach Jac

    Age & Profession

    I’m a 28-year-old Strength and Conditioning, USAT Level 1 triathlon coach

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Full Circle Coaching’s unique approach meets athletes where they are and takes them where they dream to be.
    The coaches and athlete community inspires performance from first time sprint races to 8-mile ultra swims.
    Sport goals are achieved in tandem with injury prevention, recovery interventions, and skills education.

    What is your “A” race for this season? *

    8-Swim for Alligator Lighthouse

    What’s are your BIG goals?

    Qualify for Kona

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    This year I completed the 8-mile Swim for Alligator Lighthouse as a solo swimmer and I completed it in 4 hours and 19 minutes, 6th Place Overall Female.

    The dream to complete this event started in 2021 when I competed in the swim as part of a two person team with teammate and swim-inspiration Christine Coppola. This was my longest swim ever!

    The logistics of training for the environment of this race while living in Denver, Colorado is part of what I am most proud of.

    During my 4 month training build for the event I swam a total of 2 hours in the ocean once in Connecticut and once in California, not exactly ideal conditions!

    I was, however, able to swim open water in reservoirs which were much colder water, so I wore a wetsuit and I also spent time sweating in the sauna/steam room/bathtub to help heat acclimate for the 85 degree water in they keys.

    And of course I had plenty of 5-10k swims in the pool practicing my nutrition and hydration plan.

    (Stay tuned for return to full health and return to Ironman racing)


    Name 2 or 3 things that have made the biggest difference in your journey *

    1- Recovery

    Another year…another opportunity to prove to myself the power of recovery. After competing in IM CA in fall 2024 and going hard all ski season, my body never fully rested.
    I struggled with what I call an energy crisis and what coach Erinne would call adrenal fatigue until May when I took almost a whole month completely off training.

    Then I felt I mentally committed to my race goal and it took a very measured approach of balancing the swim volume with daily/weekly/and monthly recovery to arrive to the start line ready to swim strong, fast and long!

    2 – Nutrition.

    I think swimming is sneaky in the caloric expenditure it demands. It doesn’t seem as taxing as land based activities because you are horizontal and completely supported by the water.
    But, If you don’t fuel it properly before, during, and after you end up unexpectedly ravenous.
    During the Alligator Swim I consumed over 80 grams of carbohydrates per hour and over 250 mg of caffeine total.
    Which for the professional triathletes in our field is very little, but for me was a lot!

    What would you say to another person who was on the fence about joining our training program? *

    Having a goal that scares you is a great way to actively engage in your life!

    So much of our existence feels very monotonous and routine, with work and family responsibilities.

    Training for your dream race or learning a new sport can reignite excitement and encourage you to take your life experiences into your own hands!

    Let me dispel some excuses you might have (:

    -You’re worried you won’t have time to train-
    If I have 3 hours to complete a chore at home it takes me 3 hours to complete the chore. But if I have 2 hours because I spent 1 of them swimming then it only takes me 2 hours!

    -You’re worried you’ll be tired and won’t “show up” at your best for work or family-
    My productivity in other parts of my life has always been the highest when I am training at a high level. Achieving a workout first thing in the morning sets an intention of performance for the rest of the day, creates confidence from physical wins, and stimulates the brain for optimal function.

    -You’re worried it will isolate you from friends and family who are not athletes-
    You may inspire someone close to join you in your newfound joyful activity! If not, share parts of it with them. A cool down walk after your run, a beach day after open water swimming, meet you for brunch after riding your bike.

    Do you want results like these?

    Stop fighting your stroke, breathing, or the open water. With Swim Essentials, you’ll learn how to breathe easier, Balance so there is no drag, kick with efficiency and speed, stroke with power, and swim with ease and go fast when you want to!

    Learn more: Swim Essentials

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Bike, Blogs, Nutrition, Run

    What Shoes Did I Wear All Through Italy?

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    What Shoes Did I Wear All Through Italy?

    Flip flops and Xero Shoes.

    Over 50 miles of walking = ZERO foot pain.

    But that wasn’t always my story.

    For over 8 years, I battled chronic plantar fasciitis. I tried it all—orthotics, high-cushion stability shoes, endless PT, cortisone shots—and nothing worked. In fact, all that “support” just made things worse, eventually leading to knee pain and hip bursitis.

    At one point, a surgeon even recommended cutting my plantar fascia tendon. 😳

    No. Way.

    I knew there had to be another path.

    The Shift: From Support to Strength
    That’s when I dove into the work of barefoot runners, Jay Dicharry, Kelly Starrett, Runner’s Anatomy, and Born to Run.

    What I discovered changed everything:

    👉 Strong feet are the foundation of healthy, injury-free running.

    Your feet are your first connection to the ground. They send critical signals to your brain with every step, helping you stabilize. But when you’re 4 inches off the ground on a cushioned,
    narrow platform—arch support doing the work for you—you shut down your body’s natural ability to stabilize.

    Running is essentially one-legged balance with momentum. Why make it harder?

    Why Most Shoes Hold You Back
    The shoe industry keeps pushing $300–$400 shoes, adding carbon plates, and telling you they’ll only last a few runs. It’s no wonder so many runners end up injured and dependent on the medical system instead of their own strength.

    Here’s the truth:

    💥 When you strengthen your feet, ankles, and legs—the rest of your body falls into alignment.
    💥 You run stronger, longer, and with less risk of injury.
    💥 You don’t need “magic shoes” to run pain-free—you need strong feet.

    How to Start Strengthening Your Feet
    If you’ve been dealing with foot pain, recurring injuries, or just want to future-proof your running, the first step is simple: build strong, resilient feet.

    🎥 Watch my foot strength video here

    These exercises will help wake up your feet, improve stability, and lay the foundation for stronger, injury-free running.

    Ready to Take It Further?
    That’s why I created my Run Essentials Program, a system designed to help runners from 5K to marathon build strength from the ground up. You’ll learn how to:

    ✅ Strengthen feet, ankles, and hips
    ✅ Improve running form and efficiency
    ✅ Avoid the most common overuse injuries
    ✅ Run with more confidence and less pain

    👉 Join Run Essentials today

    Want to chat instead? Schedule your FREE Triathlon Breakthrough Session and let’s do it! Click here: http://www.scheduleyou.in/5ZIsVaU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

     

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