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  • Happy Triathletes
  • More
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    • Nutrition Program
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    • doTERRA
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Blogs

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Top 3 Tried and True Pre-Race Breakfasts

June 1, 2023 by fullcircle 1 0
Top 3 Tried and True Pre-Race Breakfasts

Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead

Read more

One of the Quickest Ways to Nutrition Success

May 25, 2023 by fullcircle 0 0
One of the Quickest Ways to Nutrition Success

One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down

Read more

Set the Bar High for Yourself While Managing Your Expectations

May 18, 2023 by fullcircle 0 0
Set the Bar High for Yourself While Managing Your Expectations

Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our

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Success is a Decision

May 10, 2023 by fullcircle 0 0
Success is a Decision

Success is a Decision Some people say, “Success is a journey, not a destination.” And while I agree with that, I also think success is something else. Success is a

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Rockstar Runner: Dylan Boone

May 5, 2023 by fullcircle 0 0
Rockstar Runner: Dylan Boone

Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner

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Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

April 28, 2023 by fullcircle 0 0
Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky Coach Notes: Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week

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Do You Have Enough Fitness for Your Race?

April 26, 2023 by fullcircle 0 0
Do You Have Enough Fitness for Your Race?

Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.

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Rockstar Swimmer: Christine Baldwin

April 21, 2023 by fullcircle 0 0
Rockstar Swimmer: Christine Baldwin

Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last

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What’s Not Your Problem

April 20, 2023 by fullcircle 0 0
What’s Not Your Problem

What’s Not Your Problem Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just be

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What Are Your Daily Non-Negotiables?

April 13, 2023 by fullcircle 0 0
What Are Your Daily Non-Negotiables?

What Are Your Daily Non-Negotiables? Sometimes the day gets away from you so fast. You start with a list of good intentions, and then, bam! Work, family, traffic… all the

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New Rockstar Triathlete: Jeanette Harrington

April 10, 2023 by fullcircle 0 0
New Rockstar Triathlete: Jeanette Harrington

Rockstar Triathlete: Jeanette Harrington Coach Notes: Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started with

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3rd Place 70.3 Podium After Ultimate Tri Camp Rockstar Triathlete: Cheryl Willberg

March 29, 2023 by fullcircle 0 0
3rd Place 70.3 Podium After Ultimate Tri Camp Rockstar Triathlete: Cheryl Willberg

3rd Place 70.3 Podium After Ultimate Tri Camp Rockstar Triathlete: Cheryl Willberg Coach Notes: I was thrilled when Cheryl signed up for camp, knowing it would complement her plan to

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Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
•
Follow
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!) The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race. Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day? My Nutrition Essentials is starting June 6th. This program covers all the details about why the Standard American diet (SAD)s making everyone fat. It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects. You can find the link in my IG bio for more information or to sign up.
1 day ago
View on Instagram |
1/9
Swim Outlet is our go-to shop for swimming gear!
I love the Alignment kick board to teach swimming with a proper streamline and the Z2 swim fins to correct your flutter kick. These tools help you improve your technique in the water to swim faster!
Use this link to access the Full Circle Store for all the necessary gear to 
learn how to swim the correct way:
Swimoutlet.com/FullCircle
•
Follow
Swim Outlet is our go-to shop for swimming gear! I love the Alignment kick board to teach swimming with a proper streamline and the Z2 swim fins to correct your flutter kick. These tools help you improve your technique in the water to swim faster! Use this link to access the Full Circle Store for all the necessary gear to learn how to swim the correct way: Swimoutlet.com/FullCircle
2 days ago
View on Instagram |
2/9
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
You can sign up to the program with the Nutrition Essentials link found in the Ig bio.
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 You can sign up to the program with the Nutrition Essentials link found in the Ig bio. 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
3 days ago
View on Instagram |
3/9
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
•
Follow
Woot woot! Way to cross the finish line FC athletes. All that hard work for months paid off. Rest up! Cheers. Check out the results below: Victoria 70.3 Enrique Raphael : 6:32 Ara Jimenez : 6:54 Michael Cottle : 7:43 Wayne Griner and Aaron: 7:37 Weston Memorial 5 K Alexandre Tagliari de Rosis: 32:02 Buffalo 13.1 Michele Benz: 2:38
3 days ago
View on Instagram |
4/9
Check the Tri Tips Link in my IG bio for a quick and easy veggie recipe.
Comment below what is your favorite veggie for dinner ?!
•
Follow
Check the Tri Tips Link in my IG bio for a quick and easy veggie recipe. Comment below what is your favorite veggie for dinner ?!
3 days ago
View on Instagram |
5/9
One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat.
Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink.
When you write it down, you face that reality!
Now, here’s the thing…
You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment.
When you try to recall, you forget things – it’s inevitable.
So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body.
Comment below if you would like it .
I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course by DMing me
•
Follow
One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat. Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink. When you write it down, you face that reality! Now, here’s the thing… You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment. When you try to recall, you forget things – it’s inevitable. So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body. Comment below if you would like it . I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course by DMing me
1 week ago
View on Instagram |
6/9
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
Click on Nutrition Essentials link in my IG bio for more info and to join!
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
Click on Nutrition Essentials link in my IG bio for more info and to join!
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies. Click on Nutrition Essentials link in my IG bio for more info and to join!
1 week ago
View on Instagram |
7/9
It's Tri Tip Tuesday!
Go to my IG bio and click on "Tri  Tip" section to check this banana ice cream recipe out. 
Let me know what you think after watching, I love getting your feedback!
•
Follow
It's Tri Tip Tuesday! Go to my IG bio and click on "Tri Tip" section to check this banana ice cream recipe out. Let me know what you think after watching, I love getting your feedback!
1 week ago
View on Instagram |
8/9
As part of the annual World Ocean Weekend on Saturday, June 3rd, Coach Erinne Guthrie of Full Circle Coaching will lead a 1-mile open water swim in celebration of our World Ocean. Time is ticking to save our blue planet so join us in this friendly 30-minute challenge competition in an effort to raise awareness and foster ocean stewardship.
Register today! This is a (mostly) free community event but space in the exhibition swim is limited and advance registration is required, including the completion of this Release of Liability Agreement. (The $10 entry fee helps to offset our cost for Miami Beach lifeguards and safety personnel.) link to register is found in IG bio
•
Follow
As part of the annual World Ocean Weekend on Saturday, June 3rd, Coach Erinne Guthrie of Full Circle Coaching will lead a 1-mile open water swim in celebration of our World Ocean. Time is ticking to save our blue planet so join us in this friendly 30-minute challenge competition in an effort to raise awareness and foster ocean stewardship. Register today! This is a (mostly) free community event but space in the exhibition swim is limited and advance registration is required, including the completion of this Release of Liability Agreement. (The $10 entry fee helps to offset our cost for Miami Beach lifeguards and safety personnel.) link to register is found in IG bio
2 weeks ago
View on Instagram |
9/9
View on Instagram

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