Coaches Notes: Henry contacted me in December to prepare for his comeback race in March, after quite a few years off of training and racing and his fitness was low.
Read moreRockstar Henry Martinez
Rockstar Peter Jackson
Coaches Notes: Peter was referred to me from my client who lives in the Bahamas and trains with me. He has had chronic Achilles tendinitis but still had the goal
Read moreIronman Success Story: How Kim Crushed Her First Full Ironman
Coaches Notes: Kim and I go way back but had not trained together for a few years. In the years apart, she had a bike crash, shoulder injury, and developed
Read moreRockstar Hilda Lopez
Coaches Notes: Hilda came to me with a big, no a HUGE Dream! To Complete a 6-mile open ocean swim called El Cruce. It entails swimming from Cancun to Isla
Read moreNico Rockstar
Coaches Notes: Coach Nico approached me looking for help with his first 70.3 back in 2021. As a member of my Triathlon Obsessed Facebook group, he had a great race
Read moreRockstar Jac Schwartz
Coaches Notes: Coach Jac has been with me for over 4 years. Two years in Miami after she graduated from our Alma Mater, the University of Miami, and the master’s
Read moreRecover Quickly Post Race
How to Recover Fast! I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder
Read moreNever ridden a bike? See how Yiming Finished her first Triathlon
Coaches Notes: I was super excited to help Yiming cross the finish line in her first triathlon and we only had 6 weeks! I knew the Beginner Tri Program was
Read moreHow Anthony went from solo training to podium success in just 3 months!
Coaches Notes: Anthony started with us in late summer after attending a free pre-race brick warm-up and realizing how much more there is to get on the podium in a
Read moreRockstar Lorri Bolander
Coaches Notes: Lorri is a true warrior. Despite getting COVID during our last 3 months of training for Ironman Florida, she was determined to do the race and finish strong.
Read moreRun Smarter, Not Harder: Posture Tips for Injury-Free Running
His Results Speak for Themselves – Meet Rockstar Triathlete: Luis Carranza
