Creating your happiness A lot of people have a problem with happiness: Some of you think you don’t deserve it! Is that you? Are you not good enough to be happy? Do you feel unworthy somehow? Or is it something you’re working really hard to get...
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Springtime strategies for your health There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the...
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“Let me think about it.” There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve...
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Warning! Do not race “Challenge Miami” without this: It’s race weekAre you ready? I hope so… This one tip will guarantee your best race day performance! 1- race plan: Create your race plan. It’s a map for your mind...
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Are you telling yourself this story? “I don’t have time to train for a triathlon or exercise.” How many times have you said that? Or heard someone else say it? It’s the No. 1 excuse for not exercising. And it’s total BS. Everyone has the...
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What should my bike computer be telling me? You may have the latest and greatest of bike computers, but do you know what to pay attention to in order to train and then race by the numbers? I love data, but I know many athletes who don’t...
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Lack of time isn’t your problem… Do you know the number one, reason for not exercising, training for a triathlon, eating healthy and getting into shape? “I don’t have time.” Yep! More than cost, or nervousness or lack of experience...
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If it Sounds Too Good… Here’s something that absolutely drives me crazy. It’s been going on forever, and I suppose it will never stop. But I can’t help myself. I’ve got to tell you. It angers me to see ads for “miracle” products that...
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When ‘Good Enough’ Isn’t Enough I have a confession. I want deep fulfillment in life. I want passionate love, close relationships, meaningful work, and a sense that I’m contributing to make the world a better place. But a few...
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7 Ways to Win at Anything If you want to win at anything, including triathlon, fitness/health and weight loss, then you have to repeat a two-step process every day. First, you must decide what you want. Second, you must take action to reach it...
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Rockstar Triathlete: Ollie Garcia Coach’s notes: I met Ollie in November, on a phone call telling me she wants to do a 70.3 in 4 months. After 15 minutes, we agreed to the challenge together. Normally, I do not recommend this at all. I...
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Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, I...
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