Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials virtual training program since he lives in Illinois and we started...
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Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and underused is meditation. It seems like every time I mention it in...
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Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100 miles a day for 8 days with less than 8 hours of sleep total can have major...
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I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility...
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Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more...
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Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and eat right for a little while. But then they give up when they...
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Are you swimming with scissors? Many of the swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor style kick instead of using a flutter kick. Here are my top three...
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Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program. He had zero experience in swim, bike or run...
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Rockstar Triathlete Vladimir Penaloza Coach’s Notes: Vlad and I reconnected after he decided to do an Ironman. We pretty much started from scratch following the Full Circle approach; which is training skill building, strength and speed...
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Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and radiate self-esteem. They have the relationship and the business all figured out. It’s like...
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Rockstar Triathlete Claudia Coronado Coach’s Notes: Congratulations Claudia on your first race ever, the Miami 13.1 Half Marathon. Way to show up and trusting the process. Resting when your body needed and doing the training so...
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“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old and I was having a BAD attitude about having to clean the bathrooms at the gym I worked at. I...
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