Are you swimming with scissors? Many of the swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor style kick instead of using a flutter kick. Here are my top three...
Read moreI’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner, we started training for a sprint triathlon. The swim was definitely his...
Read more Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete ““I need to save my legs for the bike and run” These lies are simply not true! Your kick is...
Read moreAre you breathing the right way? Breathing…Seems like we, as land mammals should know how to do this instinctually but unfortunately, that’s not the case. So many factors affect our breathing on land, let alone doing it well while...
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3 Tips to Get Back to Swim Training the Right Way I’m pretty sure almost every pool in the world has been closed for a few weeks or months and we have all been missing our regular swims. With more pools opening every day, it’s...
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What to Do with Your Swim Test Times – How to Create Training Zones Use the link below to find out! https://zoom.us/recording/share/nsFge892WI6KzhZXxV5sKYo7UhUuPlv1cX8s40MyRMKwIumekTziMw
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
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Check this out… Recently posted on the “Swim Miami” blog about coach Erinne!! Written by Jaclyn Frishman, Please enjoy this read by clicking the link below: http://swimmiami.net/full-circle-coaching-0409 Please share, comment...
Read moreAn Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I’ve been...
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...
Read moreFlip Turns – Summer Review Although open water swimming and triathlons do not require the use of flip-turns, it is important to use them in the pool setting for a couple of reasons. Flip-turns add a challenging aerobic component to a...
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