Drills, Drills, Drills…

Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new neuro pathway from your brain to your body to help you swim, pedal your...

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How do you know?

How do you know?

How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if you can swim or not from a coach perspective ? I assess you!First with a swim test (if you...

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