It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the
Read moreBeat the Heat: Smart Strategies for Training and Racing in Hot Weather
Rockstar Triathlete: Christine Coppola
— Age: 47 Profession: VP, HR Why did you choose FCC to help you on your triathlon/health and wellness journey? FCC helped me through a comeback to triathlon, not just
Read moreBeat the Heat! How to train and race when it’s HOT outside!
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the heat
Read moreFull Circle Coaching Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? Let’s get real—are you actually training smart, or are you just training hard? Many triathletes fall into the trap
Read moreIt’s All In The Details
We are in the thick of tri season, and races are happening every weekend. Are you keeping up with your training? Have you had setbacks with illness? Are you feeling
Read moreDive into Speed: 3 Tips to Amp Up Your Swim Race Performance
Many of you just finished Swim Miami, and maybe you want to get faster for your next open water swim race. 3 Techniques to Improve Your Speed in Your Next
Read moreFrom Being Hit by a Car to Starting his Triathlon Journey: Meet UTC Rockstar Mark Testoni
Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story
From Heart Condition to Sprint Triathlon PR – Mark Fajet
Are You Swimming with Scissors?
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
Read moreSwimmers: How’s Your Head?
Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down in a neutral
Read moreHave You Been Told These Lies About Swimming?
Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for the bike and run.” These lies are simply not true!
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