What to Do with Your Swim Test Times – How to Create Training Zones Use the link below to find out! https://zoom.us/recording/share/nsFge892WI6KzhZXxV5sKYo7UhUuPlv1cX8s40MyRMKwIumekTziMw
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
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Check this out... Recently posted on the "Swim Miami" blog about coach Erinne!! Written by Jaclyn Frishman, Please enjoy this read by clicking the link below: http://swimmiami.net/full-circle-coaching-0409 Please share, comment and or click...
Read moreAn Important Concept to Create Real Change I'm always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I've been exploring, and I...
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...
Read moreMany of the swimmers and triathletes I work with in South Florida don't realize they are slowing themselves down while swimming due to using a scissor style kick instead of using a flutter kick. These are my top three corrective tips to cure your...
Read moreAlthough open water swimming and triathlons do not require the use of flip-turns, it is important to use them in the pool setting for a couple of reasons. Flip-turns add a challenging aerobic component to a workout. It's like getting two...
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