Be intentional in living the life you want Most people spend a lifetime clear on what they DON’T want for themselves. That creates a constant state of yearning for more. But it’s confusing for our brains because we often don’t get clear enough to...
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Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials virtual training program since he lives in Illinois and we started...
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Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She had signed up and never even completed a sprint triathlon. We only had 3...
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Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person –...
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Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level, and even your skin? Of course you do! Everybody wants to sleep better – at...
Read morePre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and recovery. That does not mean do nothing, but keep all efforts less than 30...
Read moreMy New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I was still really committed to 2 other relationships. Despite hanging out...
Read moreDrills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new neuro pathway from your brain to your body to help you swim, pedal your...
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Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and underused is meditation. It seems like every time I mention it in...
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Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100 miles a day for 8 days with less than 8 hours of sleep total can have major...
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I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility...
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Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more...
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