The Biggest Mistake you Can Make Right Now I know what you are thinking… It’s already October and I have not even started on my _____ (fill in the blank goal). I’m so mad 😠at myself! Why didn’t I make this a priority?...
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Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or fail: Determination. Simply put, are you willing to do whatever it...
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Challenges and Setbacks Happen This will never change. What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and sometimes I think to myself- “What the F?” “Am I attracting...
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Yes you can do it Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, then let me take this opportunity to remind you of something important: You...
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Rockstar Triathlete; Urs Brunner Coaches Notes: So very proud of Urs for his dedication to triathlon training remotely with Full Circle. It’s not easy staying motivated training on your own. If it’s important to you and you lean into...
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Rockstar Triathlete: Enrique Raphael Coach’s Notes: I was so excited when Enrique reached out to me and committed 100% to the Triathlon Transformation program just 4 months ago. His results speak for themselves. A long time triathlete but...
Read moreImportant Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on the bike course. And also make sure everyone is following the...
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Running More is NOT Better! Many runners believe that the only way to get better running is to run more, run faster, run harder but this is simply not true. Especially when you are doing those exact things and the only result is injury and...
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What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but there are certain areas that are essential to being a stronger...
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What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally, I am reading...
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Free Your Mind — And Results Will Follow I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle, want to do a triathlon, or get faster at racing. And it’s amazing how often they follow...
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It’s O.K. to be Afraid Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can be helpful in certain situations – like when danger occurs and triggers your...
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