Healthy Eating Couldn’t be Simpler

May 11, 2020 by fullcircle 133 0 0

Healthy Eating Couldn’t be Simpler Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If you’ve got some kind of protein, vegetables, oil or water, a little...

Rules for Healthy Eating

May 11, 2020 by fullcircle 91 2 0

Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...

It’s Not That Hard But It’s Really Hard

April 27, 2020 by fullcircle 557 2 0

It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to get faster, lose weight, tone your body, train for a triathlon or just...

Resolutions are Overrated

January 28, 2020 by fullcircle 122 0 0

Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...

6 Steps to Achieving Anything

January 9, 2020 by fullcircle 204 0 0

6 Steps to Achieving Anything One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in triathlon, fitness and health is that once they...

The Most Wonderful Time of the Year

December 26, 2019 by fullcircle 163 0 0

The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s also the season of FOOD. It’s everywhere all of the time. Holiday parties...

There Are No Rules

November 18, 2019 by fullcircle 308 0 0

There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as individuals. We are different, have different needs within our training, racing, relationships, lifestyle...

Long Course 70.3 & Ironman Race Day Nutrition Blog – Zoom Recording

October 31, 2019 by fullcircle 372 0 0

Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the next few weeks. There are suggestions for meals the day before the...

Recipe: What is in my Super Green Smoothie?

September 24, 2019 by fullcircle 223 0 0

Recipe: What is in my Super Green Smoothie? I drink a super green smoothie almost every day as a mid-morning or afternoon snack. It makes a huge difference in my recovery and energy after training, not to mention all the good greens, fats and...

Why Some People Lose Weight Faster than Others

August 14, 2019 by fullcircle 370 0 0

Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body...

3 Mindset Secrets to Fitness

August 6, 2019 by fullcircle 9703 1 0

3 Mindset Secrets to longevity in Health, Wellness and Triathlon. Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose motivation. We discover willpower is...

Fast Meal Ideas

June 6, 2019 by fullcircle 1863 2 0

Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really, I think it comes down to two things: Lack of...