Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you have to do all cardio.If you want to lose weight, then you have to...
Read moreThe #1 Thing for Changing your Body
The #1 Thing For Changing Your Body Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required…It’s not rigid dieting.It’s not workouts that leave you pushing...
Read moreIt’s Not About You
It’s Not About You People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving...
Read moreTips for Losing Weight While Eating Out
Tips for Losing Weight While Eating Out So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Sure, you can control what’s in your food way more at home, but it...
Read moreOwn Your Choices
Own Your Choices Anytime someone says to me “It’s so hard to eat healthy!” I get it.There’s temptation everywhere.You are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or...
Read moreThe Hateful Eight
The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the topic metabolic experts in the world, and she knows a thing or two about...
Read more6 Keys to Body Fat Loss
Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the...
Read moreSugar is Sugar is Sugar
Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the loving bearer of bad news, my friend. No matter how you slice it, all sweeteners are...
Read moreHealthy Eating Couldn’t be Simpler
Healthy Eating Couldn’t be Simpler Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If you’ve got some kind of protein, vegetables, oil or water, a little...
Read moreRules for Healthy Eating
Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...
Read moreIt’s Not That Hard But It’s Really Hard
It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to get faster, lose weight, tone your body, train for a triathlon or just...
Read moreResolutions are Overrated
Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...
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