Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...
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6 Steps to Achieving Anything One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in triathlon, fitness and health is that once they...
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The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s also the season of FOOD. It’s everywhere all of the time. Holiday parties...
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There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as individuals. We are different, have different needs within our training, racing, relationships, lifestyle...
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Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the next few weeks. There are suggestions for meals the day before the...
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What is in my Super Green Smoothie? I drink a super green smoothie almost every day as a mid-morning or afternoon snack. It makes a huge difference in my recovery and energy after training, not to mention all the good greens, fats and...
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Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body...
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3 Mindset Secrets to longevity in Health, Wellness and Triathlon. Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose motivation. We discover willpower is...
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Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really, I think it comes down to two things: Lack of...
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Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do not agree with this. But there are also...
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5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook...
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Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes amazing and is even good for you! This recipe is a different version of the...
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