Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you have to do all cardio.If you want to lose weight, then you have to...
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The #1 Thing For Changing Your Body Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required…It’s not rigid dieting.It’s not workouts that leave you pushing...
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It’s Not About You People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving...
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Tips for Losing Weight While Eating Out So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Sure, you can control what’s in your food way more at home, but it...
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Own Your Choices Anytime someone says to me “It’s so hard to eat healthy!” I get it.There’s temptation everywhere.You are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or...
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The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the topic metabolic experts in the world, and she knows a thing or two about...
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Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the...
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Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the loving bearer of bad news, my friend. No matter how you slice it, all sweeteners are...
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Healthy Eating Couldn’t be Simpler Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If you’ve got some kind of protein, vegetables, oil or water, a little...
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Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...
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It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to get faster, lose weight, tone your body, train for a triathlon or just...
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Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...
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