One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
Read moreOne of the Quickest Ways to Nutrition Success
Sick? Feel Better Quickly
Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I
Read moreThe 80/20 rule will help you maintain through the holidays
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
Read moreWhat causes cravings for sugar and junk food?
What causes cravings for sugar and junk food? “How do I get off sugar and junk food? It’s so hard!” If you feel alone in this struggle, please know you’re
Read moreThree Reasons to Go Easy on Gluten
Three Reasons to Go Easy on Gluten Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Gluten has been the topic of hot debate by a growing number of healthcare providers. The
Read moreI will never leave my nutrition in anyone else’s hands again!
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America,
Read moreNutrition is a Key Component on Race Day
Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy
Read moreRockstar Nutrition: Christine Coppola
Rockstar Nutrition: Christine Coppola Coach’s comments: Christine is a rockstar triathlete who has completed half and full Ironmans but had gotten out of a training/eating rhythm that worked well for
Read more3 Healthy Chocolate-y Treats
3 Healthy Chocolate-y Treats It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE! OK, it can mean other things too. Like, you know, romance and
Read moreAddressing Holiday Excuses
Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from
Read moreManage Your Health Like a Bank Account
Manage Your Health Like a Bank Account Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day
Read more“Ready” Isn’t a Thing
“Ready” Isn’t a Thing Let’s just get to it. The idea of being “ready” is unrealistic for making healthy choices as adults. Why? Because we can’t always be “ready.” And
Read more