Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes amazing and is even good for you! This recipe is a different version of the...
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Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it...
Read moreI'm about to blow your mind... O.K. are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how foods affect your body. There was a study done where two groups of participants were...
Read moreBuffer Foods vs. Trigger Foods When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I want to make you aware of two food classifications that can either make or...
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
Read moreI know! I’m now going to be stalked and killed for going against this big name in sports nutrition but I will let you decide for yourself. I am a fact finder and I look up ingredients if I don’t know what they are and if they are healthy or not...
Read moreTry Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried Cranberries 2 TBSP Organic Chia Seeds 1 cup Organic Coconut finely shredded, divided ½ cup Organic Raw Honey 1-2 TBSP...
Read moreMany of my athletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals. The following 3, are tried and true breakfasts that deliver...
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