It’s Not About You

It’s Not About You

It’s Not About You People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving...

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Own Your Choices

Own Your Choices

Own Your Choices Anytime someone says to me “It’s so hard to eat healthy!” I get it.There’s temptation everywhere.You are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or...

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The Hateful Eight

The Hateful Eight

The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the topic metabolic experts in the world, and she knows a thing or two about...

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6 Keys to Body Fat Loss

6 Keys to Body Fat Loss

Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the...

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Sugar is Sugar is Sugar

Sugar is Sugar is Sugar

Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the loving bearer of bad news, my friend. No matter how you slice it, all sweeteners are...

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Rules for Healthy Eating

Rules for Healthy Eating

Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...

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