Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months – it has been wonderful to watch! Faster times in swim, bike and run
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Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly.
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Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
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"11 Ways to Get Faster at Triathlon Now,"
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