R & R After a challenging year and a stressful holiday season, why not resolve to devote some time this month to a little R&R? You know R&R. It’s a military abbreviation for “rest and relaxation” or “recovery and rejuvenation” or a...
Read moreRockstar Triathlete: Ollie Garcia
Rockstar Triathlete: Ollie Garcia Coach’s notes: I met Ollie in November, on a phone call telling me she wants to do a 70.3 in 4 months. After 15 minutes, we agreed to the challenge together. Normally, I do not recommend this at all. I...
Read moreDo you make this mistake?
Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, I...
Read moreThe #1 Secret to Health & Fitness Success
The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching Big Goals? Is it … driving yourself into the ground constantly with...
Read moreRockstar Triathlete: Martin Pombo
Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his training time and rarely misses a group session, and the...
Read moreRockstar Triathlete: Romain Ritter
Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get him to the next level and reaching his new bigger triathlon...
Read moreRockstar Triathlete: Jesse Jimenez
Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one year, he has become the triathlete he set out to become. He finished his first...
Read moreRockstar Triathlete; Monica Rizo
Rockstar Triathlete; Monica Rizo Coach’s Notes: Due to Covid I had to be creative with my online coaching and get my athletes what they needed virtually. When I offered my first online only coaching program (The 8 week Sprint Triathlon...
Read moreThe power in unplugging
The power in unplugging I have a new weekly email that I receive telling me about my usage on my phone and emails and last week it came showing I had ZERO downtime and it asked if there is any way I could make that a priority to schedule it in...
Read moreThis Baffles Me
This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to me for help and support in getting healthier.We talk, review...
Read moreGet Back to Swim Training The Right Way
3 Tips to Get Back to Swim Training the Right Way I’m pretty sure almost every pool in the world has been closed for a few weeks or months and we have all been missing our regular swims. With more pools opening every day, it’s...
Read more3 Tips to Help Shift Out of Overwhelm
3 Tips to Help Shift Out of Overwhelm You’ve experienced it a time or two (or a hundred). So have I. Especially right now, in this uncertain period of time that makes no sense. That feeling of overwhelm trying to navigate the complexities...
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