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Race Specific

HomeRace Specific

The race is Sunday, are you ready?

January 23, 2023 by fullcircle 0 0
The race is Sunday, are you ready?

The race is Sunday, are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest

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Pre-Race Brick

July 26, 2022 by fullcircle 0 0

Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and

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You’re BIG race is over, now what?

December 16, 2021 by fullcircle 0 0
You’re BIG race is over, now what?

You’re BIG race is over, now what? The big day happened, what’s next? After your big race or at the end of your triathlon season it’s a great idea to

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Beat the Heat! Can you tell the heat is on?

May 3, 2021 by fullcircle 0 0
Beat the Heat! Can you tell the heat is on?

Beat the Heat! Can you tell the heat is on? It’s getting hot and training in the heat can help your body acclimate to the higher temperatures. Its a good

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Tips for Miami Marathon Race Week (video)

February 3, 2020 by fullcircle 0 0
Tips for Miami Marathon Race Week (video)

Tips for Miami Marathon Race Week (video) Image credit: Miami New Times The race is this Sunday, are you ready?   Here are some quick tips you can apply this

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Recover Quickly

October 15, 2019 by fullcircle 2 0
Recover Quickly

How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder

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Augusta 70.3 Race Tips; Recording

September 25, 2019 by fullcircle 0 0
Augusta 70.3 Race Tips; Recording

Augusta 70.3 Race Tips; Recording Are you racing Augusta 70.3 this coming Sunday? Watch and listen to my last minute race tips with a few of my athletes who are

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Miami Man 2018 International and 70.3 Race Essentials

November 12, 2018 by fullcircle 0 0

Miami Man 2018 International and 70.3 Race Essentials By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any

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When Your Race Sucked

September 24, 2018 by fullcircle 0 0

What to do when your race sucked. So you had a terrible race, now what? This situation can be even more painful for a half  or full IRONMAN due to

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Race Tips for Your Next Sprint or Olympic Distance Triathlon

July 17, 2018 by fullcircle 0 0

Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to

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Post Race; What Should I Do the Day After a Race?

April 4, 2017 by fullcircle 0 0
Post Race; What Should I Do the Day After a Race?

Post Race; What Should I do the Day After a Race? What’s up Triathletes?What you do the day after a race can be a little confusing. It depends if the

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Top 3 Tried and True Pre-Race Breakfasts

October 6, 2015 by fullcircle 1 0

Many of my athletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed

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Track Tuesday post miami marathon! Cadence work, speed work, dance moves came out while Michael Jackson music played…we wildin out at the track.
Fun needs to come into play while making progress in the numbers that you desire for your races or training itself. It will make the journey so much more enjoyable and will help you last longer in the sport. 

What is the one song that pumps you up during your run yall?! Comment below .
#track #trackandfield #tracktuesday #tracktuesdays #trackworkout #dancechallenge #dancemoves #runhappy #runners #trackday
fullcirclecoaching
fullcirclecoaching
•
Follow
Track Tuesday post miami marathon! Cadence work, speed work, dance moves came out while Michael Jackson music played…we wildin out at the track. Fun needs to come into play while making progress in the numbers that you desire for your races or training itself. It will make the journey so much more enjoyable and will help you last longer in the sport. What is the one song that pumps you up during your run yall?! Comment below . #track #trackandfield #tracktuesday #tracktuesdays #trackworkout #dancechallenge #dancemoves #runhappy #runners #trackday
4 days ago
View on Instagram |
1/9
Check out the bike tip about how to improve your climbing skills by clicking on the Tri Tip option found in my bio links :)
Comment below if you enjoy climbing !
fullcirclecoaching
fullcirclecoaching
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Check out the bike tip about how to improve your climbing skills by clicking on the Tri Tip option found in my bio links :) Comment below if you enjoy climbing !
5 days ago
View on Instagram |
2/9
Congratulations on completing your first race of the season, the Miami Marathon and 13.1!

It was a beautiful day with some challenges, like wind and heat.

Every race provides us so much information on what's working and what needs fine-tuning for the next one.

Celebrate all your accomplishments and the fact that you showed up.

For most of you this was a C race, and now we can identify how we need to adjust your training to hit your triathlon goals.

Super proud of each and every one of you!!! Way to represent Full Circle Coaching!

Here are some of our athlete's fantastic results for the 13.1!!

Vladimir Penaloza/ 2:42

Dylan Boone/ 1:48, first run race ever!

Ben Carter/ 1:39 PR

Mary Liz Olazabal/ 2:05

Carmen Lotti/ 2:40

Jose Alvarez/ 1:52

Neil Solomon/ 2:21

Jeanette Harrington/ 2:36

Enrique Raphael/ 2:18

Coach Nico Aguilar/ 2:02

Dennis Phipps/ 1:58

Rafi Rodriguez/ 1:56 PR

Willy Larreal/ 1:35. PR

Jeff Littman/ 1:53, 1st 13.1 Ever!

Frantz Dunel/ 1:44
@themiamimarathon #miamimarathon #medalmonday
Congratulations on completing your first race of the season, the Miami Marathon and 13.1!

It was a beautiful day with some challenges, like wind and heat.

Every race provides us so much information on what's working and what needs fine-tuning for the next one.

Celebrate all your accomplishments and the fact that you showed up.

For most of you this was a C race, and now we can identify how we need to adjust your training to hit your triathlon goals.

Super proud of each and every one of you!!! Way to represent Full Circle Coaching!

Here are some of our athlete's fantastic results for the 13.1!!

Vladimir Penaloza/ 2:42

Dylan Boone/ 1:48, first run race ever!

Ben Carter/ 1:39 PR

Mary Liz Olazabal/ 2:05

Carmen Lotti/ 2:40

Jose Alvarez/ 1:52

Neil Solomon/ 2:21

Jeanette Harrington/ 2:36

Enrique Raphael/ 2:18

Coach Nico Aguilar/ 2:02

Dennis Phipps/ 1:58

Rafi Rodriguez/ 1:56 PR

Willy Larreal/ 1:35. PR

Jeff Littman/ 1:53, 1st 13.1 Ever!

Frantz Dunel/ 1:44
@themiamimarathon #miamimarathon #medalmonday
Congratulations on completing your first race of the season, the Miami Marathon and 13.1!

It was a beautiful day with some challenges, like wind and heat.

Every race provides us so much information on what's working and what needs fine-tuning for the next one.

Celebrate all your accomplishments and the fact that you showed up.

For most of you this was a C race, and now we can identify how we need to adjust your training to hit your triathlon goals.

Super proud of each and every one of you!!! Way to represent Full Circle Coaching!

Here are some of our athlete's fantastic results for the 13.1!!

Vladimir Penaloza/ 2:42

Dylan Boone/ 1:48, first run race ever!

Ben Carter/ 1:39 PR

Mary Liz Olazabal/ 2:05

Carmen Lotti/ 2:40

Jose Alvarez/ 1:52

Neil Solomon/ 2:21

Jeanette Harrington/ 2:36

Enrique Raphael/ 2:18

Coach Nico Aguilar/ 2:02

Dennis Phipps/ 1:58

Rafi Rodriguez/ 1:56 PR

Willy Larreal/ 1:35. PR

Jeff Littman/ 1:53, 1st 13.1 Ever!

Frantz Dunel/ 1:44
@themiamimarathon #miamimarathon #medalmonday
Congratulations on completing your first race of the season, the Miami Marathon and 13.1!

It was a beautiful day with some challenges, like wind and heat.

Every race provides us so much information on what's working and what needs fine-tuning for the next one.

Celebrate all your accomplishments and the fact that you showed up.

For most of you this was a C race, and now we can identify how we need to adjust your training to hit your triathlon goals.

Super proud of each and every one of you!!! Way to represent Full Circle Coaching!

Here are some of our athlete's fantastic results for the 13.1!!

Vladimir Penaloza/ 2:42

Dylan Boone/ 1:48, first run race ever!

Ben Carter/ 1:39 PR

Mary Liz Olazabal/ 2:05

Carmen Lotti/ 2:40

Jose Alvarez/ 1:52

Neil Solomon/ 2:21

Jeanette Harrington/ 2:36

Enrique Raphael/ 2:18

Coach Nico Aguilar/ 2:02

Dennis Phipps/ 1:58

Rafi Rodriguez/ 1:56 PR

Willy Larreal/ 1:35. PR

Jeff Littman/ 1:53, 1st 13.1 Ever!

Frantz Dunel/ 1:44
@themiamimarathon #miamimarathon #medalmonday
Congratulations on completing your first race of the season, the Miami Marathon and 13.1!

It was a beautiful day with some challenges, like wind and heat.

Every race provides us so much information on what's working and what needs fine-tuning for the next one.

Celebrate all your accomplishments and the fact that you showed up.

For most of you this was a C race, and now we can identify how we need to adjust your training to hit your triathlon goals.

Super proud of each and every one of you!!! Way to represent Full Circle Coaching!

Here are some of our athlete's fantastic results for the 13.1!!

Vladimir Penaloza/ 2:42

Dylan Boone/ 1:48, first run race ever!

Ben Carter/ 1:39 PR

Mary Liz Olazabal/ 2:05

Carmen Lotti/ 2:40

Jose Alvarez/ 1:52

Neil Solomon/ 2:21

Jeanette Harrington/ 2:36

Enrique Raphael/ 2:18

Coach Nico Aguilar/ 2:02

Dennis Phipps/ 1:58

Rafi Rodriguez/ 1:56 PR

Willy Larreal/ 1:35. PR

Jeff Littman/ 1:53, 1st 13.1 Ever!

Frantz Dunel/ 1:44
@themiamimarathon #miamimarathon #medalmonday
fullcirclecoaching
fullcirclecoaching
•
Follow
Congratulations on completing your first race of the season, the Miami Marathon and 13.1! It was a beautiful day with some challenges, like wind and heat. Every race provides us so much information on what's working and what needs fine-tuning for the next one. Celebrate all your accomplishments and the fact that you showed up. For most of you this was a C race, and now we can identify how we need to adjust your training to hit your triathlon goals. Super proud of each and every one of you!!! Way to represent Full Circle Coaching! Here are some of our athlete's fantastic results for the 13.1!! Vladimir Penaloza/ 2:42 Dylan Boone/ 1:48, first run race ever! Ben Carter/ 1:39 PR Mary Liz Olazabal/ 2:05 Carmen Lotti/ 2:40 Jose Alvarez/ 1:52 Neil Solomon/ 2:21 Jeanette Harrington/ 2:36 Enrique Raphael/ 2:18 Coach Nico Aguilar/ 2:02 Dennis Phipps/ 1:58 Rafi Rodriguez/ 1:56 PR Willy Larreal/ 1:35. PR Jeff Littman/ 1:53, 1st 13.1 Ever! Frantz Dunel/ 1:44 @themiamimarathon #miamimarathon #medalmonday
6 days ago
View on Instagram |
3/9
Great small brick today. It has been a month for Eric and Richie in our Triathlon Transformation program and the progress is great . Check it out :) You can find the link to apply in my bio.
fullcirclecoaching
fullcirclecoaching
•
Follow
Great small brick today. It has been a month for Eric and Richie in our Triathlon Transformation program and the progress is great . Check it out :) You can find the link to apply in my bio.
1 week ago
View on Instagram |
4/9
Enjoy the run around your hometown !! Thanks @themiamimarathon for making this happen .
fullcirclecoaching
fullcirclecoaching
•
Follow
Enjoy the run around your hometown !! Thanks @themiamimarathon for making this happen .
1 week ago
View on Instagram |
5/9
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap! Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap!  Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon  going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
fullcirclecoaching
fullcirclecoaching
•
Follow
#E2 otherwise known as Endurance Exchange #enduranceexchange is a wrap! Great to be back in person with old and new friends @mightymujertri @clashendurance @usatriathlon going back with lots of great info for FC business and athletes. Thanks to all the presenters for sharing !
2 weeks ago
View on Instagram |
6/9
& Goodies is a full line of hair care created to strengthen & invigorate your hair without nasty ingredients or cruel testing. You get healthy hair that looks & smells delightful.

Not only are they one of my favorites for go to hair care, they are also one of our proud sponsors of Ultimate Tri Camp! My favorite is the Lemongrass…you have to try it ! 

Get 15% off your next purchase! Use code FULLC23
& Goodies is a full line of hair care created to strengthen & invigorate your hair without nasty ingredients or cruel testing. You get healthy hair that looks & smells delightful.

Not only are they one of my favorites for go to hair care, they are also one of our proud sponsors of Ultimate Tri Camp! My favorite is the Lemongrass…you have to try it ! 

Get 15% off your next purchase! Use code FULLC23
fullcirclecoaching
fullcirclecoaching
•
Follow
& Goodies is a full line of hair care created to strengthen & invigorate your hair without nasty ingredients or cruel testing. You get healthy hair that looks & smells delightful. Not only are they one of my favorites for go to hair care, they are also one of our proud sponsors of Ultimate Tri Camp! My favorite is the Lemongrass…you have to try it ! Get 15% off your next purchase! Use code FULLC23
2 weeks ago
View on Instagram |
7/9
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
The race is Sunday, are you ready?

Swipe through to get some quick tips you can apply this week and on race day to make it a great race.

Comment below your goal time for the Miami Marathon race !

@themiamimarathon 
@athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
fullcirclecoaching
fullcirclecoaching
•
Follow
The race is Sunday, are you ready? Swipe through to get some quick tips you can apply this week and on race day to make it a great race. Comment below your goal time for the Miami Marathon race ! @themiamimarathon @athletixrehab @lifetimetri #racetips #racerun #running #runningtips #runningtips101 #runningmotivation #runningcommunity #miamimarathon #miamihalfmarathon
2 weeks ago
View on Instagram |
8/9
When I started Full Circle Coaching in 2010 after getting divorced and leaving my former coaching company with my ex-husband, I knew I wanted to do things differently.

I wanted to include all the missing details from our previous company.

The things that would help athletes achieve all their dreams and limit all the setbacks. 

Things like:
Nutrition and lifestyle support,
Mindset and mental skills
The best recovery tools and methods
Swim, Bike, and Run specific strength to prevent injury and, of course 
The details about skills for each of the three sports, along with racing. 

It's a lot, and any triathlete can get overwhelmed easily, but I had the vision and created it. 

My Ultimate Tri Camp is an integral yearly event that is part of the success of my training program.

It is literally my baby. Starting with just six athletes the first year, we have grown to 35 campers this year and are sold out.

Athletes are traveling from all over the world to get the benefit of face-to-face coaching and team camaraderie.

With six coaches on hand to give everyone what they need, the most fantastic guest speakers who uplift and support all aspects of the sport, and effective training sessions and recovery tools and methods to help balance out the training and rest. 

Ultimate Tri Camp is also a great way for the athletes I train who are not local to experience the team 

Every athlete who attends leaves with a toolbox full of knowledge and the exact next steps to set Personal Records for the rest of the year!

So proud of this camp and what it has become!

Congratulations to these campers for challenging themselves, and watch them all shine this year!

Maybe you will be one of them next year!
Have you been to one ?! Comment below something you miss from a camp you invested in or desire in experiencing?!
fullcirclecoaching
fullcirclecoaching
•
Follow
When I started Full Circle Coaching in 2010 after getting divorced and leaving my former coaching company with my ex-husband, I knew I wanted to do things differently. I wanted to include all the missing details from our previous company. The things that would help athletes achieve all their dreams and limit all the setbacks. Things like: Nutrition and lifestyle support, Mindset and mental skills The best recovery tools and methods Swim, Bike, and Run specific strength to prevent injury and, of course The details about skills for each of the three sports, along with racing. It's a lot, and any triathlete can get overwhelmed easily, but I had the vision and created it. My Ultimate Tri Camp is an integral yearly event that is part of the success of my training program. It is literally my baby. Starting with just six athletes the first year, we have grown to 35 campers this year and are sold out. Athletes are traveling from all over the world to get the benefit of face-to-face coaching and team camaraderie. With six coaches on hand to give everyone what they need, the most fantastic guest speakers who uplift and support all aspects of the sport, and effective training sessions and recovery tools and methods to help balance out the training and rest. Ultimate Tri Camp is also a great way for the athletes I train who are not local to experience the team Every athlete who attends leaves with a toolbox full of knowledge and the exact next steps to set Personal Records for the rest of the year! So proud of this camp and what it has become! Congratulations to these campers for challenging themselves, and watch them all shine this year! Maybe you will be one of them next year! Have you been to one ?! Comment below something you miss from a camp you invested in or desire in experiencing?!
2 weeks ago
View on Instagram |
9/9
View on Instagram

Blog

I am not ready for RAAM
I am not ready for RAAM
June 13, 2022by fullcircle
5 Things You Don’t Know!
5 Things You Don’t Know!
June 25, 2020by fullcircle

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