Recover Quickly

Recover Quickly

How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best. It’s definitely a skill to be able to...

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When Your Race Sucked

What to do when your race sucked. So you had a terrible race, now what? This situation can be even more painful for a half  or full IRONMAN due to the amount of time and money invested to even just get to the starting line. When the results...

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