How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best. It’s definitely a skill to be able to...
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Augusta 70.3 Race Tips; Recording Are you racing Augusta 70.3 this coming Sunday? Watch and listen to my last minute race tips with a few of my athletes who are racing. Good luck to all, and post below any questions I can answer for you after...
Read moreMiami Man 2018 International and 70.3 Race Essentials By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at your next...
Read moreWhat to do when your race sucked. So you had a terrible race, now what? This situation can be even more painful for a half or full IRONMAN due to the amount of time and money invested to even just get to the starting line. When the results...
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
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Post Race; What Should I do the Day After a Race? What's up Triathletes?What you do the day after a race can be a little confusing. It depends if the race you just completed was a long, hard effort, an “A” race or just a training race - meaning...
Read moreTop 9 No No's for Miami Marathon Race Week I don’t usually post about the negatives in life or racing, but these “No No's” are too important not to mention on the week leading up the Annual Miami Marathon! Let's get right to it because I...
Read moreMany of my athletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals. The following 3, are tried and true breakfasts that deliver...
Read moreThis coming week is about getting mentally and physically prepared for race day. Not much fitness can be gained between now and Race Day on Sunday. I encourage all my athletes to write out a race plan. Starting from Saturday...
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