It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the
Read moreBeat the Heat: Smart Strategies for Training and Racing in Hot Weather
Recover Quickly Post Race
How to Recover Fast! I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder
Read moreBeat the Heat! How to train and race when it’s HOT outside!
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the heat
Read moreSo you had a terrible race, now what?
So Your Race Sucked…Now What? This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just
Read moreMastering The Miami Marathon: Tips For Insider Success
Mastering The Miami Marathon Tips For Insider Success Here are some quick tips you can apply this week and on race day to make it a great race. #1. Rest
Read moreAre You Training Enough?
Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle
Read moreBeat the Heat! How to train and race when it’s HOT outside!
Beat the Heat! How to train and race when it’s HOT outside! It is HOT! The hottest it’s ever been in the history of the world, according to the news!
Read moreTop 3 Tried and True Pre-Race Breakfasts
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
Read moreDon’t Guess—Know If You’re Truly Ready for Race Day
Don’t Guess—Know If You’re Truly Ready for Race Day Using the tools that Training Peaks and Garmin have to offer has been helpful over my 28-year career as a triathlon
Read morePre-Race Brick
Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and
Read moreYou’re BIG race is over, now what?
You’re BIG race is over, now what? The big day happened, what’s next? After your big race or at the end of your triathlon season it’s a great idea to
Read moreBeat the Heat! Can you tell the heat is on?
Beat the Heat! Can you tell the heat is on? It’s getting hot and training in the heat can help your body acclimate to the higher temperatures. Its a good
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