Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the...
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What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives?...
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The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they are not getting faster! One of the secrets to improving your performance is...
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The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell...
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It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s not about being the best. I grew up thinking that I had to always...
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Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday – after one last weekend of fun.” Sound familiar?...
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Ready for Summer Yet? Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer! Are you excited? I AM! Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter after the long...
Read moreNo More RICE; Soft Tissue Injury Management Update Love collaborating with Athletix Rehab!!Soft Tissue Injury Management Update! 🚨 RICE is out for soft tissue injuries! All they need is PEACE & LOVE. RICE (Rest, Ice, Compression, Elevation)...
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7 Ways Gratitude Changes You Why should you practice an attitude of gratitude? Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart attack. It helps you...
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Why Cardio is Out and Strength is In This is blasphemous coming from a triathlon coach where the very thing we seek is to swim bike and run faster- all of which is cardio! But I’m talking about strength training from a different lens. We...
Read moreThe Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when I’m training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start my workout and I’m breathing heavy but not in a good way yet… I’m...
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Who’s in Your Inner Circle of 5? You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep in mind especially, when you’re improving your training and eating routines. You want...
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