Are you swimming with scissors? Many of the swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor style kick instead of using a flutter kick. Here are my top three...
Read moreI’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner, we started training for a sprint triathlon. The swim was definitely his...
Read more Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete ““I need to save my legs for the bike and run” These lies are simply not true! Your kick is...
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Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy about your own personal nutrition strategy for life and performance, check out...
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Rockstar Nutrition: Christine Coppola Coach’s comments: Christine is a rockstar triathlete who has completed half and full Ironmans but had gotten out of a training/eating rhythm that worked well for her. I was thrilled when she wanted to...
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How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework done. As adults, we’ve learned to take responsibility for our actions and...
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Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program. He had zero experience in swim, bike or run...
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You are the secret to your own success! I had a 1-on-1 run evaluation this week with a person who is struggling with their running after being TOLD they have this, they have that, they should never run, etc, etc, etc… We got through the...
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How To Fall In Love With Healthy Living Ah, springtime and thoughts turn to falling in love… ∙ The fresh sense of discovery when you’re excited by the newness of it all. ∙ The...
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Rockstar Ultimate Tri-Camper: Nienke Vernhout Coach’s Notes: Please watch our live interview for more details all about Nienke’s journey in the last 6 months. Talk about TRANSFORMATION! I could not be more proud of her accomplishments...
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The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do. But if you want to learn a new skill, train and cross the finish line in a triathlon or Ironman...
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Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition of Train – to teach so as to make fit, qualified, or...
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