Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (deadRead more
One of the Quickest Ways to Nutrition Success
One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write downRead more
Rockstar Runner: Dylan Boone
Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partnerRead more
Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky
Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky Coach Notes: Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-weekRead more
Do You Have Enough Fitness for Your Race?
Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.Read more
Rockstar Swimmer: Christine Baldwin
Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the lastRead more
What’s Not Your Problem
What’s Not Your Problem Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just beRead more
What Are Your Daily Non-Negotiables?
What Are Your Daily Non-Negotiables? Sometimes the day gets away from you so fast. You start with a list of good intentions, and then, bam! Work, family, traffic… all theRead more
New Rockstar Triathlete: Jeanette Harrington
Rockstar Triathlete: Jeanette Harrington Coach Notes: Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started withRead more
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athleteRead more
UTC Rockstar Triathlete: Patricia Bello
UTC Rockstar Triathlete: Patricia Bello Coach Notes: Every year, I pick a cause to raffle an entry to Ultimate Tri Camp (Value of $2497). This year we chose Miami WaterRead more
Are you breathing the right way when you swim?
Are you breathing the right way? Breathing…Seems like we, as land mammals, should know how to do this instinctually, but unfortunately, that’s not the case. So many factors affect ourRead more