Photo by Brett Jordan on Unsplash It’s All About Action Not Motivation Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple (and super-helpful). It just means that you need to do the right...
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Invest in YOU We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments...
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Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in two short course races and finishing top 10 in her age group...
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Don’t Get Fit for Summer Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and smells and that feeling of being free. You know...
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Photo by Kateryna Hliznitsova on Unsplash Visualize Your Ideal Self I want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing your ideal self into your physical reality. Which you can...
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Full Circle Coaching chose me! Rockstar Triathlete Jacquelyn Schwartz Coach’s Notes: What a journey the last 2 years has taken us on and the results speak for themselves! I know the training and coaching program I offer here at Full Circle...
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It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin Coach’s Notes: Ann saw the information about Ultimate Tri Camp in the USA Triathlon Magazine and signed up a week before we started. I had no...
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Overall a really good experience; Rockstar Triathlete Wendy Whitlow Coach’s Notes: Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up to training and coach calls, taking notes...
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How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if you can swim or not from a coach perspective ? I assess you!First with a swim test (if you...
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The importance of daily rituals You’ve probably heard someone complain about being in a rut. Successful people swear by the power of daily rituals and routines to help them stay in flow. They use them to build the groundwork of their lives and to...
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Rockstar Triathlete: Enrique Raphael Coach’s Notes: Enrique’s journey has been truly inspirational! Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now knows how to listen to his body and...
Read moreI’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner, we started training for a sprint triathlon. The swim was definitely his...
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