Have you ever said this naughty phrase? One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell yourself. “I need to get my ducks in a row.” Before I get heathy, lose weight, get...
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What’s it worth? Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons I see people fail to even start is that “it’s too...
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Do you want this? Why do you feel like we have to choose? Between the successful career and an amazing family? Between taking care of your health and time with partner and kids? Between doing the things you love and fulfilling your obligations?...
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Rockstar Triathlete; Monica Rizo Coach’s Notes: Due to Covid I had to be creative with my online coaching and get my athletes what they needed virtually. When I offered my first online only coaching program (The 8 week Sprint Triathlon...
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The power in unplugging I have a new weekly email that I receive telling me about my usage on my phone and emails and last week it came showing I had ZERO downtime and it asked if there is any way I could make that a priority to schedule it in...
Read moreThe Most Giving Thing You Can Do I talk to busy athletes, people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never doing enough. Guilt of not enough time with...
Read moreWhat do you dream of? We all have deep hopes and dreams that for one reason or another, go unreached. Often, it’s for the sake of kids, your home, or your career. But I’m a big believer in “AND.” You can have the amazing family AND a life of...
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The origin of your pain & suffering Let’s face it. Half of life is awesome and half is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That list could go on forever. But we would not really...
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Nothing happens to you There’s this idea that “everything happens for a reason,” and I used to truly believe this, but I have shifted away from this belief. If you’ve been reading my content for any period of time, you know I’m big on CHOICES...
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Gifts from Covid-19 At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this.We would wish it away if we could.But we can’t.And therefore, we must choose to seek the...
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Do You Make this Fatal Mistake? When it comes to training for triathlon, health, fitness, and wellness, there’s no one size fits all, despite what the many gurus want you to believe. At the end of the day, finding a methodology that will work for...
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The #1 Thing For Changing Your Body Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required…It’s not rigid dieting.It’s not workouts that leave you pushing...
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