7 Ways Gratitude Changes You

7 Ways Gratitude Changes You

7 Ways Gratitude Changes You Why should you practice an attitude of gratitude?  Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart attack.  It helps you...

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The Choice is Yours

The Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when Iโ€™m training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start my workout and Iโ€™m breathing heavy but not in a good way yetโ€ฆ Iโ€™m...

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Who’s in Your Inner circle of 5?

Who’s in Your Inner circle of  5?

Who’s in Your Inner Circle of 5? Youโ€™ve probably heard that youโ€™re the average of the five people you spend the most time with. Itโ€™s a good idea to keep in mind especially, when youโ€™re improving your training and eating routines. You want...

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The Saboteur Inside You

The Saboteur Inside You

The Saboteur Inside You I have this voice in my head thatโ€™s always telling me I canโ€™t do something. That Iโ€™m not good enough. That my plans will never work out. Itโ€™s my “Inner Saboteur.” You have one, too. Everybody does. I used to...

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