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Tag: Tribike

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Which Body Parts Contribute to Running Performance?

September 12, 2023 by fullcircle 0 0
Which Body Parts Contribute to Running Performance?

Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,

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Ready To Run?

September 8, 2023 by fullcircle 0 0
Ready To Run?

Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap

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Running More is NOT Better!

August 31, 2023 by fullcircle 0 0
Running More is NOT Better!

Running More is NOT Always Better! Many runners believe that the only way to get better at running is to run more, run faster, and run harder, but this is

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Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz

August 24, 2023 by fullcircle 0 0
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz

Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week

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Top 3 Tried and True Pre-Race Breakfasts

June 1, 2023 by fullcircle 1 0
Top 3 Tried and True Pre-Race Breakfasts

Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead

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Rockstar Runner: Dylan Boone

May 5, 2023 by fullcircle 0 0
Rockstar Runner: Dylan Boone

Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner

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Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

April 28, 2023 by fullcircle 0 0
Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky Coach Notes: Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week

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Do You Have Enough Fitness for Your Race?

April 26, 2023 by fullcircle 0 0
Do You Have Enough Fitness for Your Race?

Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.

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Rockstar Swimmer: Christine Baldwin

April 21, 2023 by fullcircle 0 0
Rockstar Swimmer: Christine Baldwin

Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last

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What’s Not Your Problem

April 20, 2023 by fullcircle 0 0
What’s Not Your Problem

What’s Not Your Problem Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just be

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What Are Your Daily Non-Negotiables?

April 13, 2023 by fullcircle 0 0
What Are Your Daily Non-Negotiables?

What Are Your Daily Non-Negotiables? Sometimes the day gets away from you so fast. You start with a list of good intentions, and then, bam! Work, family, traffic… all the

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New Rockstar Triathlete: Jeanette Harrington

April 10, 2023 by fullcircle 0 0
New Rockstar Triathlete: Jeanette Harrington

Rockstar Triathlete: Jeanette Harrington Coach Notes: Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started with

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I am not ready for RAAM
I am not ready for RAAM
June 13, 2022by fullcircle
5 Things You Don’t Know!
5 Things You Don’t Know!
June 25, 2020by fullcircle

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