Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the...
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It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s not about being the best. I grew up thinking that I had to always...
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Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday – after one last weekend of fun.” Sound familiar?...
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Ready for Summer Yet? Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer! Are you excited? I AM! Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter after the long...
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7 Ways Gratitude Changes You Why should you practice an attitude of gratitude? Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart attack. It helps you...
Read moreThe Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when I’m training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start my workout and I’m breathing heavy but not in a good way yet… I’m...
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Who’s in Your Inner Circle of 5? You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep in mind especially, when you’re improving your training and eating routines. You want...
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The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work out. It’s my “Inner Saboteur.” You have one, too. Everybody does. I used to...
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You don’t want what I’m selling Hey, wanna spend time sweating and breathing hard, limit certain foods and alcohol and go to bed on time? Want to slow down and focus on how well you are doing things vs. just going through the motions...
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What You Appreciate, Appreciates Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your extra effort made a big difference for the company. How did you...
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Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train, eat smart, etc.” then you’re essentially...
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Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light early and late) the chance to start or renew...
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