Do you make this mistake?

Do you make this mistake?

Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, I...

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Let’s write a new story

Let’s write a new story

Let’s write a new story Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January. Too much, in fact. Our excitement creates too much pressure for our January, and every...

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Slow down to go far…

Slow down to go far…

Slow down to go far… Yay! You’ve decided to jump-start your exercise and eating plan – and we are so psyched for your new journey! Here’s some friendly advice: Baby steps will get you farther than racing off the couch to run yourself right...

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“Later” is a lie

“Later” is a lie

“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals and dreams. It temporarily lets us off the hook...

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Gratitude is good for you

Gratitude is good for you

Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that its myth goes back before the country’s founding. The concept of...

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Goals Aren’t the Point

Goals Aren’t the Point

Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goal isn’t really the point...

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