It’s Your Life

It’s Your Life

It’s Your Life One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or friends, one of the fastest ways people are pulled off...

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The Thing that Drives You

The Thing that Drives You

The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the...

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Find Peace in the Struggle

Find Peace in the Struggle

Find Peace in the Struggle Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the...

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Unless You’re in a Body Cast

Unless You’re in a Body Cast

Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to make an important point… So often people convince themselves that because one...

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Walt Disney Lied

Walt Disney Lied

Walt Disney Lied 1 I don’t know about you, but I remember very vividly growing up, one of the famous Disney songs: “When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you…” This is...

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Coming Home To Your Body

Coming Home To Your Body

Coming Home To Your Body There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this?...

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Challenge Your Truth

Challenge Your Truth

Challenge Your Truth Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok, but I want you to keep an open mind for me as you read this… You see, many of the...

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Your Brain is Watching

Your Brain is Watching

Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do ...

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