How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework done. As adults, we’ve learned to take responsibility for our actions and...
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You are the secret to your own success! I had a 1-on-1 run evaluation this week with a person who is struggling with their running after being TOLD they have this, they have that, they should never run, etc, etc, etc… We got through the...
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How To Fall In Love With Healthy Living Ah, springtime and thoughts turn to falling in love… ∙ The fresh sense of discovery when you’re excited by the newness of it all. ∙ The...
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The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do. But if you want to learn a new skill, train and cross the finish line in a triathlon or Ironman...
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There’s Always Time. It’s Just How We Choose To Use It Let me ask you something. How much time do you get in a day? Is it 24 hours, same as everyone else? And days in the week – seven for you, too, right? Got it. Now, tell me again...
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Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and radiate self-esteem. They have the relationship and the business all figured out. It’s like...
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“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old and I was having a BAD attitude about having to clean the bathrooms at the gym I worked at. I...
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Checking your Progress in the New Year Checking Your Progress in the New Year Here we are in March already. How did that happen so fast? Let’s pause a moment to check-in and see how you’re doing compared to your expectations back on January...
Read moreYour “March Madness” Strength Calendar is HERE! Let’s forget about college basketball for just a minute. This year, March Madness is all about YOU! Are you ready for a fun challenge to include to jump-start your strength...
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Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love myself. Now, I couldn’t always say that. I didn’t always love myself – or...
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Happy Valentine’s Day to You As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our significant others. So, let me just say how much I value you, and...
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Don’t Let Fear Stop You Fear is nothing more than False Evidence Appearing Real. I’ve thought about that at scary points throughout my life. When I was afraid I might fail at something. When I was afraid someone was mad at me. Anytime I’ve...
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