Be intentional in living the life you want Most people spend a lifetime clear on what they DON’T want for themselves. That creates a constant state of yearning for more. But it’s confusing for our brains because we often don’t get clear enough to...
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You Either Do or You Don’t In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond your control – all the people and institutions and natural events of the world really have nothing to do with you!...
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Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on a daily basis in your training and racing. Everyone has moments of:Why am I training for...
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Wear yourself out; Then try something different Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a self-defeating mindset and implement habits to make real change and reach your goals...
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Practice Extreme Ownership of Your Life Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors determining whether you successfully reach a goal, not just the elements you directly...
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Know Your Why You know what you want; Health, look good naked, increased energy, cross the finish line in a triathlon, get faster, etc, etc. It’s just as important to know WHY you want it. Check-in with your values and motivation for the...
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Self Care? Check! Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every...
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You Must Really Commit to Make the Change You Want Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack focus until we lock into commitment to ourselves and embrace the power it brings to the...
Read moreThe Present Moment, Life or Death If you know me at all, you know I love the ocean, swimming and free diving as well as breath work, breath holding and meditation. They are all a big part of my life. I found this Ted talk given by a famous free...
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Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you...
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Some of your thoughts are not based in reality Here’s a shocker: Not all your thoughts are based in reality. Yep, it’s true. Like that thought you have about not being good enough. (This is one of my limiting core beliefs.) Or the one about how...
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Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person –...
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