3 Tips to Help Shift Out of Overwhelm You’ve experienced it a time or two (or a hundred). So have I. Especially right now, in this uncertain period of time that makes no sense. That feeling of overwhelm trying to navigate the complexities...

The G Word Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of health? The ones whose kids win every award and they’re the classroom parent of the year despite...

Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed.They do all the Googling.They ask...

Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert beforedinner), but this statement couldn’t be further from the truth. Waiting...

Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises people.Wanna know what it is? DECIDE. That’s my answer.And it’s insanely...