Whatever it Takes

Whatever it Takes

Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or fail: Determination. Simply put, are you willing to do whatever it...

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Yes you can do it

Yes you can do it

Yes you can do it Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, then let me take this opportunity to remind you of something important: You...

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It’s O.K. to be Afraid

It’s O.K. to be Afraid

It’s O.K. to be Afraid Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can be helpful in certain situations – like when danger occurs and triggers your...

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Time to Recharge

Time to Recharge

Time to Recharge I’m in Aspen Colorado with some great friends enjoying a change of scenery. The views, mountains and cool dry air are pretty much the exact opposite of my Miami environment. It is so nice to just get away from the day to...

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It’s Not a Competition

It’s Not a Competition

It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s not about being the best. I grew up thinking that I had to always...

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