It’s Your Life

July 16, 2019 by fullcircle 95 0 0

It’s Your Life One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or friends, one of the fastest ways people are pulled off...

The Thing that Drives You

July 6, 2019 by fullcircle 311 1 0

The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the...

Find Peace in the Struggle

July 2, 2019 by fullcircle 161 0 0

Find Peace in the Struggle Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the...

It Might as Well be a Horror Movie

June 26, 2019 by fullcircle 208 1 0

It Might as Well be a Horror Movie You want to do a triathlon. You join the social triathlon club. You show up on Day 1, fully committed, in your new fitness gear, and they tell you to swim, bike or run and you really have no clue how! Suddenly...

Unless You’re in a Body Cast

June 18, 2019 by fullcircle 186 0 0

Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to make an important point… So often people convince themselves that because one...

Assumptions Made About Fit People

June 4, 2019 by fullcircle 142 0 0

Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do not agree with this. But there are also...

5 Ways to Lose Body Fat that have Nothing to do with Dieting

May 22, 2019 by fullcircle 325 1 0

5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook...

Walt Disney Lied

May 7, 2019 by fullcircle 239 0 0

Walt Disney Lied 1 I don’t know about you, but I remember very vividly growing up, one of the famous Disney songs: “When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you…” This is...

Coming Home To Your Body

March 20, 2019 by fullcircle 133 0 0

Coming Home To Your Body There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this?...

Once You Accept This in Life, Everything Changes

March 12, 2019 by fullcircle 121 0 0

Once You Accept This in Life, Everything Changes... You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of your health and body are absolutely the result...

Challenge Your Truth

February 20, 2019 by fullcircle 79 0 0

Challenge Your Truth Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok, but I want you to keep an open mind for me as you read this… You see, many of the...

Your Brain is Watching

February 7, 2019 by fullcircle 58 0 0

Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do ...

Mindset