The Biggest Mistake you Can Make Right Now I know what you are thinking… It’s already October and I have not even started on my _____ (fill in the blank goal). I’m so mad đ at myself! Why didn’t I make this a priority?...
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Whatever it Takes In all the time that weâve been helping people enjoy a healthy lifestyle in triathlon weâve learned what separates those who succeed from those who struggle or fail: Determination. Simply put, are you willing to do whatever it...
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Challenges and Setbacks Happen This will never change. What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and sometimes I think to myself- “What the F?” “Am I attracting...
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Yes you can do it Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if youâre going through a low-inspiration period, then let me take this opportunity to remind you of something important: You...
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Free Your Mind — And Results Will Follow I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle, want to do a triathlon, or get faster at racing. And itâs amazing how often they follow...
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New Year’s Resolutions: Time for a Check Up Is it August already? How is that possible? Werenât we just making our New Yearâs resolutions?!?! Yes, time flies â faster and faster every year. So, letâs take a moment to review the goals we set...
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It’s O.K. to be Afraid Of all the emotions Iâve felt throughout my life, one I really regret is fear. Well, no. I donât regret feeling fear, necessarily. Fear can be helpful in certain situations â like when danger occurs and triggers your...
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The Secret Strategy for Getting Results How many times were you told as child to wait for what you wanted? It seemed like you heard that for everything. âYou can watch TV after you do your homework.â âNo dessert till youâve eaten your...
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Time to Recharge I’m in Aspen Colorado with some great friends enjoying a change of scenery. The views, mountains and cool dry air are pretty much the exact opposite of my Miami environment. It is so nice to just get away from the day to...
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Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. Itâs not just about exercise and food! We become what we believe ourselves to be. We become the...
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It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s not about being the best. I grew up thinking that I had to always...
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Do you “Monday” Your Goals? In the history of procrastination, thereâs no better time than Monday. âI promise, Coach, I’ll see you starting on Monday.â âMy diet starts Monday â after one last weekend of fun.â Sound familiar?...
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