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Tag: MarcPro

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Improve your run cadence with a jump rope.

September 14, 2023 by fullcircle 0 0
Improve your run cadence with a jump rope.

Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound

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Which Body Parts Contribute to Running Performance?

September 12, 2023 by fullcircle 0 0
Which Body Parts Contribute to Running Performance?

Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,

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Ready To Run?

September 8, 2023 by fullcircle 0 0
Ready To Run?

Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap

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Ditch the High Heeled Running Shoes

September 6, 2023 by fullcircle 0 0
Ditch the High Heeled Running Shoes

Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you

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Running More is NOT Better!

August 31, 2023 by fullcircle 0 0
Running More is NOT Better!

Running More is NOT Always Better! Many runners believe that the only way to get better at running is to run more, run faster, and run harder, but this is

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Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz

August 24, 2023 by fullcircle 0 0
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz

Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week

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Practice Extreme Ownership of Everything in Your Life

August 24, 2023 by fullcircle 0 0
Practice Extreme Ownership of Everything in Your Life

When making decisions about your life, it seems like everyone has an opinion sometimes. It’senough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you

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Top 3 Tried and True Pre-Race Breakfasts

June 1, 2023 by fullcircle 1 0
Top 3 Tried and True Pre-Race Breakfasts

Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead

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Rockstar Runner: Dylan Boone

May 5, 2023 by fullcircle 0 0
Rockstar Runner: Dylan Boone

Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner

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Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

April 28, 2023 by fullcircle 0 0
Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky Coach Notes: Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week

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Do You Have Enough Fitness for Your Race?

April 26, 2023 by fullcircle 0 0
Do You Have Enough Fitness for Your Race?

Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.

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Rockstar Swimmer: Christine Baldwin

April 21, 2023 by fullcircle 0 0
Rockstar Swimmer: Christine Baldwin

Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last

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I am not ready for RAAM
I am not ready for RAAM
June 13, 2022by fullcircle
5 Things You Don’t Know!
5 Things You Don’t Know!
June 25, 2020by fullcircle

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