3 Tips to Help Shift Out of Overwhelm You’ve experienced it a time or two (or a hundred). So have I. Especially right now, in this uncertain period of time that makes no sense. That feeling of overwhelm trying to navigate the complexities...
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Recipe: Banana Ice Cream 1 Frozen Organic Banana/serving (remember to peel banana and cut into chunks before freezing for better results)1/2 cup of Arroy D Coconut Milk/ add more coconut milk for desired thickness.1 TBSP grass fed collagen or...
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Everything is a Choice We make hundreds of choices every day. And our choices either grow us or slowly take us down. I don’t believe that there are any neutral choices in life, really. You always have 3 choices essentially. You can choose to do...
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Healthy Eating Couldn’t be Simpler Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If you’ve got some kind of protein, vegetables, oil or water, a little...
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Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...
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Recipe: Hemp Heart & Chia Seed Porridge 2 Tbsp Hemp Hearts3 Tbsp Chia Seed1 Cup Arroy D Coconut Milk1-2 Scoops Vital Proteins Collagen 1/2 Banana or blueberries to taste In a small saucepan combine ingredients and stir over heat for five...
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Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA Click this LINK to read an article by VOYAGE MIA – April 2020 If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057...
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My Restrictions Set Me Free Image credits: Kerry Gruson with her caregiver Clara Alarcon, left, and triathlete Erinne Guthrie. The trio were here for MS Amlin World Triathlon Bermuda last month (Photograph by Blaire Simmons) Click this link to...
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The G Word Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of health? The ones whose kids win every award and they’re the classroom parent of the year despite...
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How You Think Affects Your Body, Health and Performance We all know that a big part of losing weight, maintaining our health and performance comes down to things like training, eating right, getting enough sleep, and managing stress. But did you...
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It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to get faster, lose weight, tone your body, train for a triathlon or just...
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Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed.They do all the Googling.They ask...
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