I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner, we started training for a sprint triathlon. The swim was definitely his...
Read moreHave you been told this lie about your swimming?
Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete ““I need to save my legs for the bike and run” These lies are simply not true! Your kick is...
Read moreNutrition is a Key Component on Race Day
Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy about your own personal nutrition strategy for life and performance, check out...
Read moreRockstar Nutrition: Christine Coppola
Rockstar Nutrition: Christine Coppola Coach’s comments: Christine is a rockstar triathlete who has completed half and full Ironmans but had gotten out of a training/eating rhythm that worked well for her. I was thrilled when she wanted to...
Read moreHow to Eliminate Excuses
How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework done. As adults, we’ve learned to take responsibility for our actions and...
Read moreRockstar Triathlete Matthew Kuscher
Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program. He had zero experience in swim, bike or run...
Read moreYou are the secret to your own success!
You are the secret to your own success! I had a 1-on-1 run evaluation this week with a person who is struggling with their running after being TOLD they have this, they have that, they should never run, etc, etc, etc… We got through the...
Read moreHow To Fall In Love With Healthy Living
How To Fall In Love With Healthy Living Ah, springtime and thoughts turn to falling in love… ∙ The fresh sense of discovery when you’re excited by the newness of it all. ∙ The...
Read moreRockstar Ultimate Tri-Camper: Nienke Vernhout
Rockstar Ultimate Tri-Camper: Nienke Vernhout Coach’s Notes: Please watch our live interview for more details all about Nienke’s journey in the last 6 months. Talk about TRANSFORMATION! I could not be more proud of her accomplishments...
Read moreThe Past Does Not Impact What You Can Create In The Future
The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do. But if you want to learn a new skill, train and cross the finish line in a triathlon or Ironman...
Read moreDo you train the right way?
Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition of Train – to teach so as to make fit, qualified, or...
Read moreRockstar Triathlete Isabel Hidalgo
Rockstar Triathlete Isabel Hidalgo Coach’s Notes: Isabel’s journey to the start line took a bit longer than expected. After just a few weeks of training she got a stress fracture. I knew this was a nutritional issue because our...
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