It’s Your Life

It’s Your Life

It’s Your Life One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or friends, one of the fastest ways people are pulled off...

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The Thing that Drives You

The Thing that Drives You

The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the...

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Find Peace in the Struggle

Find Peace in the Struggle

Find Peace in the Struggle Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the...

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Unless You’re in a Body Cast

Unless You’re in a Body Cast

Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to make an important point… So often people convince themselves that because one...

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Fast Meal Ideas

Fast Meal Ideas

Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really, I think it comes down to two things: Lack of...

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