Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
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Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
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Running More is NOT Always Better! Many runners believe that the only way to get better at running is to run more, run faster, and run harder, but this is
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Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
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Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
Read moreAre you breathing the right way? Breathing…Seems like we, as land mammals, should know how to do this instinctually, but unfortunately, that’s not the case. So many factors affect our
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Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for the
Read moreHow’s your head? Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down
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Daily Habits Lead to Big Outcomes We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember
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Is This the Hardest Part for You Too? Starting something – ANYTHING – is often the most challenging part. But if you can take action, one little first step, it
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The race is Sunday, are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest
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You’re Right Henry Ford said a great many wise things. My favorite: “Whether you think you can or you think you can’t, you’re right.” And this is never more powerful
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