R & R

R & R

R & R After a challenging year and a stressful holiday season, why not resolve to devote some time this month to a little R&R? You know R&R. It’s a military abbreviation for “rest and relaxation” or “recovery and rejuvenation” or a...

Read more

Do you make this mistake?

Do you make this mistake?

Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, I...

Read more

Let’s write a new story

Let’s write a new story

Let’s write a new story Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January. Too much, in fact. Our excitement creates too much pressure for our January, and every...

Read more

“Later” is a lie

“Later” is a lie

“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals and dreams. It temporarily lets us off the hook...

Read more