Be intentional in living the life you want Most people spend a lifetime clear on what they DON’T want for themselves. That creates a constant state of yearning for more. But it’s confusing for our brains because we often don’t get clear enough to...
Read more
Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials virtual training program since he lives in Illinois and we started...
Read more
You Either Do or You Don’t In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond your control – all the people and institutions and natural events of the world really have nothing to do with you!...
Read more
Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on a daily basis in your training and racing. Everyone has moments of:Why am I training for...
Read more
Wear yourself out; Then try something different Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a self-defeating mindset and implement habits to make real change and reach your goals...
Read more
Practice Extreme Ownership of Your Life Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors determining whether you successfully reach a goal, not just the elements you directly...
Read more
5th Place Overall Female at 8 mile swim race – Rockstar Triathlete Swimmer; Christine Coppola Coach’s Notes: Yes, you’ve heard about Christine before, but I just had to give a shout out about her awesome swimming success! She...
Read more
Know Your Why You know what you want; Health, look good naked, increased energy, cross the finish line in a triathlon, get faster, etc, etc. It’s just as important to know WHY you want it. Check-in with your values and motivation for the...
Read more
Self Care? Check! Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every...
Read more
You Must Really Commit to Make the Change You Want Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack focus until we lock into commitment to ourselves and embrace the power it brings to the...
Read moreThree Reasons to Go Easy on Gluten Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is overflowing with the detrimental impact gluten has on the...
Read moreThe Present Moment, Life or Death If you know me at all, you know I love the ocean, swimming and free diving as well as breath work, breath holding and meditation. They are all a big part of my life. I found this Ted talk given by a famous free...
Read moreFull Circle Coaching 2022. All rights reserved.
