Be intentional in living the life you want

October 6, 2022 by fullcircle 1 0

Be intentional in living the life you want Most people spend a lifetime clear on what they DON’T want for themselves. That creates a constant state of yearning for more. But it’s confusing for our brains because we often don’t get clear enough to...

Rockstar Swimmer: Tim Skladzien

September 30, 2022 by fullcircle 0 0

Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials virtual training program since he lives in Illinois and we started...

Yes, You Really Can Meditate – and Here’s Why You Should

July 18, 2022 by fullcircle 0 0

Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and underused is meditation. It seems like every time I mention it in...

Are you missing something in your training?

July 14, 2022 by fullcircle 0 0

Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100 miles a day for 8 days with less than 8 hours of sleep total can have major...

I will never leave my nutrition in anyone else’s hands again!

July 11, 2022 by fullcircle 0 0

I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility...

Rockstar Triathlete Courtney Rivkind is an Inspiration

July 7, 2022 by fullcircle 0 0

Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more...

Transformation Is a Process, Not an Event

July 7, 2022 by fullcircle 1 0

Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and eat right for a little while. But then they give up when they...

It’s All About Action Not Motivation

June 23, 2022 by fullcircle 0 0

Photo by Brett Jordan on Unsplash It’s All About Action Not Motivation Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple (and super-helpful). It just means that you need to do the right...

“This has been a great year” Rockstar Triathlete: Enrique Raphael

May 19, 2022 by fullcircle 0 0

Rockstar Triathlete: Enrique Raphael Coach’s Notes: Enrique’s journey has been truly inspirational! Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now knows how to listen to his body and...

Are You Swimming with Scissors?

May 16, 2022 by fullcircle 0 0

Are you swimming with scissors? Many of the swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor style kick instead of using a flutter kick. Here are my top three...

Have you been told this lie about your swimming?

May 5, 2022 by fullcircle 0 0

Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete ““I need to save my legs for the bike and run” These lies are simply not true! Your kick is...

Rockstar Triathlete Matthew Kuscher

April 27, 2022 by fullcircle 0 0

Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program. He had zero experience in swim, bike or run...

Tag: Triswim