Are You Making This Mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
Read moreSexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete
Read moreAre You Swimming with Scissors?
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
Read moreSwimmers: How’s Your Head?
Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down in a neutral
Read moreMastering The Miami Marathon: Tips For Insider Success
Mastering The Miami Marathon Tips For Insider Success Here are some quick tips you can apply this week and on race day to make it a great race. #1. Rest
Read moreYour Brain is Watching
Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I
Read moreThis Isn’t Your Year
This Isn’t Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the
Read moreThe 80/20 rule will help you maintain through the holidays
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
Read moreSick? Feel Better Quickly #2
Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I
Read more5 Ways to Get Unstuck!
5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
Read moreShow and Tell!
Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about
Read moreDo you “Monday” Your Goals?
Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running
Read more