What’s in Your Diet?

What’s in Your Diet?

What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives?...

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It’s Not a Competition

It’s Not a Competition

It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s not about being the best. I grew up thinking that I had to always...

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Ready for Summer Yet?

Ready for Summer Yet?

Ready for Summer Yet? Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer! Are you excited?  I AM! Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter after the long...

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7 Ways Gratitude Changes You

7 Ways Gratitude Changes You

7 Ways Gratitude Changes You Why should you practice an attitude of gratitude?  Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart attack.  It helps you...

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The Choice is Yours

The Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when I’m training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start my workout and I’m breathing heavy but not in a good way yet… I’m...

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The Saboteur Inside You

The Saboteur Inside You

The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work out. It’s my “Inner Saboteur.” You have one, too. Everybody does. I used to...

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