Do you “Monday” Your Goals?
In the history of procrastination, thereβs no better time than Monday.
- βI promise, Coach, I’ll see you starting on Monday.β
- βMy diet starts Monday β after one last weekend of fun.β
Sound familiar?
Maybe this explains why more people hit the gym or the running trails on Monday, after a weekend of lying around and overindulging.
But whether you use the Monday excuse or tell some other lie to yourself, itβs all the same. When you procrastinate working on your goals, it means youβre not really ready to do the work.
Because when you are? You go into immediate action.
Mondayβs a liar.
Trust yourself. Begin your work. No matter what day it is.
It just so happens to be Monday! So today is the day to take action!
Set up a call with me to see how I can help you with your triathlon and health and wellness goals!
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Masterβs Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
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