No More RICE; Soft Tissue Injury Management Update Love collaborating with Athletix Rehab!!Soft Tissue Injury Management Update! ๐จ RICE is out for soft tissue injuries! All they need is PEACE & LOVE. RICE (Rest, Ice, Compression, Elevation)...
Read more7 Ways Gratitude Changes You
7 Ways Gratitude Changes You Why should you practice an attitude of gratitude? Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart attack. It helps you...
Read moreWhy Cardio is Out and Strength is In
Why Cardio is Out and Strength is In This is blasphemous coming from a triathlon coach where the very thing we seek is to swim bike and run faster- all of which is cardio! But I’m talking about strength training from a different lens. We...
Read moreThe Choice is Yours
The Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when Iโm training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start my workout and Iโm breathing heavy but not in a good way yetโฆ Iโm...
Read moreWho’s in Your Inner circle of 5?
Who’s in Your Inner Circle of 5? Youโve probably heard that youโre the average of the five people you spend the most time with. Itโs a good idea to keep in mind especially, when youโre improving your training and eating routines. You want...
Read moreRockstar Triathlete Martin Pombo
Rockstar Triathlete Martin Pombo The challengeWhat made you decide to commit to training with our team? First of all, I needed a new sports challenge and this one was totally different, out of my comfort zone (running). Also, I’ve never...
Read moreThe Saboteur Inside You
The Saboteur Inside You I have this voice in my head thatโs always telling me I canโt do something. That Iโm not good enough. That my plans will never work out. Itโs my “Inner Saboteur.” You have one, too. Everybody does. I used to...
Read moreYou Don’t Want What I’m Selling
You don’t want what I’m selling Hey, wanna spend time sweating and breathing hard, limit certain foods and alcohol and go to bed on time? Want to slow down and focus on how well you are doing things vs. just going through the motions...
Read moreWhat You Appreciate, Appreciates
What You Appreciate, Appreciates Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your extra effort made a big difference for the company. How did you...
Read moreRockstar Triathlete Jacquelyn Schwartz
Rockstar Triathlete Jacquelyn Schwartz Coach’s Notes: I feel so blessed that “Jac” is part of the Full Circle Coaching team. With her education, it is wonderful to see how she has applied her knowledge to real time, actual...
Read moreTime-saving strategies to prioritize yourself
Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, โI donโt have time to: exercise, stretch, strength train, eat smart, etc.โ then youโre essentially...
Read moreBeat the Heat! Can you tell the heat is on?
Beat the Heat! Can you tell the heat is on? It’s getting hot and training in the heat can help your body acclimate to the higher temperatures. Its a good idea to plan some of your training to be at the same time you will be racing. I just...
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