Rockstar Triathlete: Ollie Garcia Coach’s notes: I met Ollie in November, on a phone call telling me she wants to do a 70.3 in 4 months. After 15 minutes, we agreed to the challenge together. Normally, I do not recommend this at all. I...
Read moreDo you make this mistake?
Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, I...
Read moreThe #1 Secret to Health & Fitness Success
The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching Big Goals? Is it … driving yourself into the ground constantly with...
Read moreRockstar Triathlete: Martin Pombo
Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his training time and rarely misses a group session, and the...
Read moreRockstar Triathlete: Romain Ritter
Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get him to the next level and reaching his new bigger triathlon...
Read moreRockstar Triathlete: Jesse Jimenez
Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one year, he has become the triathlete he set out to become. He finished his first...
Read moreTrilogy 1 Triathlon
Rockstar Triathlete Dariana Cardelino
Rockstar Triathlete Dariana Cardelino Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the training is what makes this sport seem easy for her. Without any...
Read moreRockstar Triathlete Martin Norcini
Rockstar Triathlete Martin Norcini2nd place IM Gulf Coast 70.3 Coaches Notes: Marty is an experienced triathlete ready to take his performance to the next level. As a part of the VIP program we are using video analysis to correct form, improve...
Read moreSwim Around Key West
Swim Around Key West
Read moreRockstar Triathlete Liz Rodriguez
Rockstar Triathlete Liz Rodriguez Coaches Notes: Liz was a complete newbie to triathlon. Having never swam or run much and a little biking we had to start from scratch. As is the case with people new to the sport, the excitement can take over and...
Read moreRockstar Triathlete, Monica T. Burns
Rockstar Triathlete, Monica T. Burns Coaches Notes: Monica is an experienced triathlete that came to me originally to help with energy and fatigue from training for long course triathlon. She had another coach and was putting in the time...
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