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Tag: Exatlon

HomeTag: Exatlon

Do you “Monday” Your Goals?

November 2, 2023 by fullcircle 0 1
Do you “Monday” Your Goals?

Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running

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Why Cardio is Out and Strength is In

October 25, 2023 by fullcircle 1 1
Why Cardio is Out and Strength is In

Why Cardio is Out and Strength is In This is blasphemous coming from a triathlon coach where the very thing we seek is to swim bike and run faster –

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Time-saving strategies to prioritize yourself

October 19, 2023 by fullcircle 0 0
Time-saving strategies to prioritize yourself

Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,

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10 Simple Steps to Regain Control

October 12, 2023 by fullcircle 0 0
10 Simple Steps to Regain Control

10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you

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Athlete Turned USAT Certified Coach Ollie Garcia

October 6, 2023 by fullcircle 0 1
Athlete Turned USAT Certified Coach Ollie Garcia

Athlete Turned USAT Certified Coach Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 3.5 years ago for her 1st 70.3 that I would now be calling her coach.

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Do You Have Enough Fitness for Your Race?

April 26, 2023 by fullcircle 0 0
Do You Have Enough Fitness for Your Race?

Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.

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Rockstar Swimmer: Christine Baldwin

April 21, 2023 by fullcircle 0 0
Rockstar Swimmer: Christine Baldwin

Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last

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What’s Not Your Problem

April 20, 2023 by fullcircle 0 0
What’s Not Your Problem

What’s Not Your Problem Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just be

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What Are Your Daily Non-Negotiables?

April 13, 2023 by fullcircle 0 0
What Are Your Daily Non-Negotiables?

What Are Your Daily Non-Negotiables? Sometimes the day gets away from you so fast. You start with a list of good intentions, and then, bam! Work, family, traffic… all the

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Are you breathing the right way when you swim?

March 20, 2023 by fullcircle 0 0

Are you breathing the right way? Breathing…Seems like we, as land mammals, should know how to do this instinctually, but unfortunately, that’s not the case. So many factors affect our

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Have you been told this lie about your swimming?

March 16, 2023 by fullcircle 0 0
Have you been told this lie about your swimming?

Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for the

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Are You Swimming with Scissors?

March 9, 2023 by fullcircle 0 0
Are You Swimming with Scissors?

Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a

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I am not ready for RAAM
I am not ready for RAAM
June 13, 2022by fullcircle
5 Things You Don’t Know!
5 Things You Don’t Know!
June 25, 2020by fullcircle

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