Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.Read more
Rockstar Swimmer: Christine Baldwin
Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the lastRead more
What’s Not Your Problem
What’s Not Your Problem Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just beRead more
What Are Your Daily Non-Negotiables?
What Are Your Daily Non-Negotiables? Sometimes the day gets away from you so fast. You start with a list of good intentions, and then, bam! Work, family, traffic… all theRead more
Are you breathing the right way when you swim?
Are you breathing the right way? Breathing…Seems like we, as land mammals, should know how to do this instinctually, but unfortunately, that’s not the case. So many factors affect ourRead more
Have you been told this lie about your swimming?
Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for theRead more
Are You Swimming with Scissors?
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of aRead more
How’s your head?
How’s your head? Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight downRead more
Daily Habits Lead to Big Outcomes
Daily Habits Lead to Big Outcomes We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to rememberRead more
The Importance of Having a Coach at this Time of Year
The Importance of Having a Coach at This Time of Year Have you ever used a coach? Some people use them in work to get to the next level (andRead more
Is This The Hardest Part for You Too?
Is This the Hardest Part for You Too? Starting something – ANYTHING – is often the most challenging part. But if you can take action, one little first step, itRead more
The race is Sunday, are you ready?
The race is Sunday, are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 RestRead more