R & R After a challenging year and a stressful holiday season, why not resolve to devote some time this month to a little R&R? You know R&R. It’s a military abbreviation for “rest and relaxation” or “recovery and rejuvenation” or a...
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Rockstar Triathlete: Ollie Garcia Coach’s notes: I met Ollie in November, on a phone call telling me she wants to do a 70.3 in 4 months. After 15 minutes, we agreed to the challenge together. Normally, I do not recommend this at all. I...
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Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, I...
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The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching Big Goals? Is it … driving yourself into the ground constantly with...
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Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his training time and rarely misses a group session, and the...
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Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get him to the next level and reaching his new bigger triathlon...
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Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one year, he has become the triathlete he set out to become. He finished his first...
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Rockstar Triathlete Dariana Cardelino Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the training is what makes this sport seem easy for her. Without any...
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Rockstar Triathlete Martin Norcini2nd place IM Gulf Coast 70.3 Coaches Notes: Marty is an experienced triathlete ready to take his performance to the next level. As a part of the VIP program we are using video analysis to correct form, improve...
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Rockstar Triathlete Liz Rodriguez Coaches Notes: Liz was a complete newbie to triathlon. Having never swam or run much and a little biking we had to start from scratch. As is the case with people new to the sport, the excitement can take over and...
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Rockstar Triathlete, Monica T. Burns Coaches Notes: Monica is an experienced triathlete that came to me originally to help with energy and fatigue from training for long course triathlon. She had another coach and was putting in the time...
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To be honest, I didn’t know what to expect as I had never been coached in the past. We agreed on a first meeting…. After our call, I knew that coach Erinne and I could work well together despite the fact that most of it would have to be done...
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