Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She had signed up and never even completed a sprint triathlon. We only had 3...
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Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person –...
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Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level, and even your skin? Of course you do! Everybody wants to sleep better – at...
Read morePre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and recovery. That does not mean do nothing, but keep all efforts less than 30...
Read moreMy New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I was still really committed to 2 other relationships. Despite hanging out...
Read moreDrills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new neuro pathway from your brain to your body to help you swim, pedal your...
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Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in two short course races and finishing top 10 in her age group...
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Full Circle Coaching chose me! Rockstar Triathlete Jacquelyn Schwartz Coach’s Notes: What a journey the last 2 years has taken us on and the results speak for themselves! I know the training and coaching program I offer here at Full Circle...
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Overall a really good experience; Rockstar Triathlete Wendy Whitlow Coach’s Notes: Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up to training and coach calls, taking notes...
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How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if you can swim or not from a coach perspective ? I assess you!First with a swim test (if you...
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Rockstar Triathlete: Enrique Raphael Coach’s Notes: Enrique’s journey has been truly inspirational! Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now knows how to listen to his body and...
Read moreI’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner, we started training for a sprint triathlon. The swim was definitely his...
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