Lack of time isn’t your problem…
Do you know the number one, reason for not exercising, training for a triathlon, eating healthy and getting into shape?
“I don’t have time.”
Yep!
More than cost, or nervousness or lack of experience, or not knowing where to start. People say they just don’t have the time to take care of their bodies.
These are often the same people who will tell you about the latest Netflix series they binge-watched.
Not that there’s anything wrong with enjoying TV, but it all comes down to a lack of priorities – NOT a lack of time.
Until you realize how much precious time you waste on less important “priorities,” you’ll keep insisting you’re just too busy to exercise regularly.
And, as the saying goes, “If you don’t make time for your wellness, you will be forced to make time for your illness.”
Try this, a week has 168 hours. Now, make a list of how you spend your time each week on the following:
- Work
- Sleep
- Commute
- Errands
- Family time
- Leisure activity
Total that up and subtract it from the 168 hours.
Still think you don’t have time? I’m curious, so let me know!
Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session and let’s do it!
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
1 Comment
I have quite a busy life with family , work, church, training, leisure time, partying so something had to give. Now I just work less. And the amazing thing about it is I think I’m making more money by working less hours. All a matter of priorities. When I keep God first the rest of it seems to fall into place.
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