Words, thoughts, and your body…

Words, thoughts, and your body…

Want to hear something crazy?

The way you speak to yourself directly impacts the way your body looks and feels.

It’s not just about exercise and food!

We become what we believe ourselves to be. We become the emotional weight we carry.

And today I want to share a few ways that you can actually change your body with your words and thoughts.

This is NOT crazy woo-woo stuff – it actually works!


  • Release the shame and guilt you may be carrying. This, of course, is easier said than done, but if you want a strong, healthy body, it must be done.
  • Speak to yourself like you would speak to a best friend.
  • Develop strong connections with others who are like-minded and share similar values.
    Humans thrive on connection, but sadly, we are more disconnected than we’ve ever been.
  • Forgive those who’ve hurt you. Holding on to negative emotions shows up in our bodies in a variety of ways.

Ask for help. It’s ok that you can’t juggle it all alone. If being healthy in mind, body, and spirit is a priority for you, you’re going to need people in your corner.

Is this resonating? So – where to start?

This is going to be different for everyone. For some, it may be reconnecting with an old friend.

For others, it may be hiring a coach, trainer or even a therapist. It may mean opening old wounds and having difficult conversations.

Name it, claim it and tame it

At the end of the day, releasing what’s weighing you down emotionally is key to being your physical best.

I would love to know your thoughts on the subject.
Here’s to your best self.

If you are ready to join me, I am opening 5 spots in my Triathlon Transformation Program. Is this plan for you? Find out by setting up a call with me today!

Ready to take your training to the next level? Join me for my FREE 5 day Challenge – Triathlon Reset LIVE Adventure on July 19 through the week, inside my private Triathlon Obsessed Facebook group.

You’ll learn exactly what you need to do to become the best triathlete you can be. There’s still time to finish out the year strong. See you in the challenge!

Share this information with a friend who might want to get fast too!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more. Remember to Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule a call. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/nutrition.


1 Comment

  • Jesus Jimenez Posted July 19, 2021 3:15 pm

    Thank you great blog as always. Now I say to myself very positive things. Like “you look good.” You are fast. You are doing this.

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