Ideas for a healthier spring

Ideas for a healthier spring

I love springtime! Especially in Miami. Who doesn’t, right?

The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light early and late) the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles…

And who couldn’t use a boost in health after a year of pandemic #amIright?!

What are your favorite springtime activities that are good for your exercise, nutrition, and wellbeing? 

Here are a few ideas to get you thinking. Mostly: Move your body every day!

  1. Evening walks
  2. Working in the yard and garden
  3. Spring cleaning (Seriously! It’s invigorating to clear out the junk drawers and closets.)
  4. Planning healthy meals.
  5. Getting back in the water, on your bike or running. 
  6. Family bike rides together
  7. Farmers markets for fresh, local produce.

Whatever you enjoy, I hope it’s just the beginning. I hope spring ushers in a sense of rebirth, renewal and rejuvenation to inspire you to take the next positive step and enjoy every day.

You deserve it!

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Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.


  • Mary+Liz+Olazabal Posted April 29, 2021 3:52 pm

    And making plans for summer vacation!

    • Erinne guthrie Posted April 29, 2021 4:01 pm

      Yes of course- that always makes me feel excited- where are you planning to go??

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