The Most Giving Thing You Can Do

I talk to busy athletes, people and parents all the time that struggle deeply with creating balance in their lives.

They struggle desperately with guilt.

Guilt of never doing enough.

Guilt of not enough time with kids or their spouse.

Guilt of not having a clean enough house.

Guilt of not being fit and healthy.

Guilt of not being enough.

Can you relate?

So much of the guilt often stems from doing what it takes to take care of yourself.

We “should” ourselves so much that we have intense levels of shame.

But the least selfish and most giving thing you can ever do is prioritize taking care of YOU.

Because you taking care of yourself does not mean you’re neglecting anyone else.

Have you experienced this struggle? Have you overcome it or does it still linger anytime you think of taking that time to take care of you?

Would love for you to reply and let me know!

P.S. If you KNOW the time for you to let go of guilt and take care of yourself has come, Please set up a call with me to discuss options to join one of my coaching programs for nutrition and lifestyle and health and fitness.


If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

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