When You Just Don’t Wanna

We’ve all been there.

An alarm clock ringing too early.

Complete physical and mental exhaustion after a long day.

That moment when you simply can’t bear the thought of getting your workout or training in.

Those are the moments that we typically cave.

When we give ourselves permission to say “tomorrow” and the cycle repeats.

To make it even worse, it’s also usually the scenario that involves making quick, convenient, and often less than healthy food choices.

This cycle causes consistent weight gain, poor health, no fitness and months or years of shame and frustration.

It leads you down a road that can be incredibly hard to return from.

So, I want to tell you what will make all the difference when you have that experience of just NOT wanting to…


Because hitting snooze and sleeping in or driving to the gym/ pool , or getting on your bike vs home after work is all a choice.

The key to serious success in most areas of life is feeling resistance and pushing through it anyway.

Because pretty much everything that’s going to give you life-changing results is hard work.

If it was supposed to be easy, everyone would be a triathlete, healthy, strong, fit, successful, in a great relationship, etc.

So, the next time that resistance pops up for you, OWN your choice, feel the resistance, and do it anyway.

P.S. Often the key difference between someone who is successful and someone who continues hitting the snooze button on life is having support and accountability. That’s exactly what I do. If you’re ready for different results in your life, hit reply and let me know. I’ll take it from there.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/nutrition.


Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.




  • Jesse Jimenez Posted July 20, 2020 11:27 am

    Great blog. That’s what makes you a great coach you give us that gentle nudge or swift kick start. That keeps me keeping on.

    • Erinne Guthrie Posted July 20, 2020 1:23 pm

      Congrats on your PR this weekend at your Triathlon- you are definitely one that that does it anyway!!!! keep it up and your triathlon dreams will be reality soon!

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