Own Your Choices
Anytime someone says to me “It’s so hard to eat healthy!” I get it.
There’s temptation everywhere.
You are busy and want convenience.
Other people might not have the same goals as you if those goals are around improving health or weight loss.
But I gotta tell you the truth…
Choosing to eat healthy isn’t hard.
You kinda already know what to do.
You know salad is a better option than potato chips.
You know when you’re eating out, the grilled chicken is a better choice than the fried chicken.
So then, why do you think it’s so hard?
There are 2 reasons:
- We are, as humans, wired to crave fatty, salty, and sweet – those are just things that our pallets like.
- “It’s hard” is a story you have told yourself for so long you actually believe it.
Choosing the healthier option is actually quite easy if you think about it.
Committing to always putting the better choice into your mouth will have drastic results.
So, start telling yourself a different story today.
When you say or think “it’s hard” just remember how easy it actually is – it’s just a matter of following through, my friend. 🙂
Let me know if you agree with this.
P.S. And of course if you need support, guidance, and accountability to make sure you follow through, we’re here for you.
Here’s a free gift – that can actually help you choose better.
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If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
I agree. I definitely do best when I plan ahead and have time to cook. I still find it hard to avoid sweets, even if it’s dark chocolate chips or dates. It’s that punctuation to a meal that’s hard to kick.
I don’t think you have to KICK that- just choose high quality organic dark chocolate. I have that everyday! its good for you. Rather than a Dunkin Donut!!! You gotta live- 80/20 is my rule most of the time!
Totally agree. Choosing to eat right is part of a healthy lifestyle . Requires being mindful and intentional. Being part of Full Circle is a big plus.
Thanks Jesse- you are living proof of the fact that eating well gives you more energy to train better- keep up the good work!