Eat This, Not That
It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your friends.
I wanted to share with you my “Top 11 Eat this, NOT that” choices you can make to start eating healthier.
Some of my suggestions you may understand and others may surprise you.
And guess what… I’m going live on November 1st, to go over WHY you should eat THIS and not THAT. – Register Free, HERE and even if you can’t make the live, I’ll send you the recordings!
This is a part of my 5-Day Nutrition RESET challenge, November 1-5. I was really hesitant to do this challenge right before the holidays and then it occurred to me, this is the exact time everyone needs guidance.
As we go into the holidays, we all tend to forget our boundaries.
Not this year, Not this time!
Join me to help you stay focused and still eat what ever you want on those special holidays and still love how you look and feel.
Eat Grass-fed butter NOT processed vegetable oil spreads
Eat Coconut aminos NOT Soy sauce
Eat Full fat organic yogurt NOT No/low fat fake flavored yogurt
Eat 1 ingredient coconut or almond milk NOT commercially farmed cow’s milk
Eat root vegetables NOT processed whole grain pastas and breads
Eat white rice NOT brown rice
Eat more fat Not processed carbs
Eat Free range organic animal protein not farm raised commercially raised animal protein
Drink spring water from glass bottles NOT filtered water from plastic bottles
Eat wild caught fish and shrimp NOT farm raised fish and shrimp
Eat Chia seeds/ hemp heart pudding not processed oatmeal
I’m having a FREE facebook live event to help you learn how simple it is to choose what works. Join me for a “Nutrition Reset,” just before the holidays so you can stay on track and still have fun indulging over the holidays !
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.