Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your friends. I wanted to share with you my “Top 11 Eat this, NOT that”...
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Rockstar Triathlete Miguel Brizuela Coach’s Notes: Miguel came to me with the intention of crossing the finish line in a triathlon but he achieved so much more. I’m so excited to share about his success because his approach to the...
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Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix, orB) You could exercise and then eat a healthy dinner. Well… Trick question, right?...
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The Biggest Mistake you Can Make Right Now I know what you are thinking… It’s already October and I have not even started on my _____ (fill in the blank goal). I’m so mad 😠 at myself! Why didn’t I make this a priority?...
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Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or fail: Determination. Simply put, are you willing to do whatever it...
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Challenges and Setbacks Happen This will never change. What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and sometimes I think to myself- “What the F?” “Am I attracting...
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Yes you can do it Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, then let me take this opportunity to remind you of something important: You...
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Rockstar Triathlete; Urs Brunner Coaches Notes: So very proud of Urs for his dedication to triathlon training remotely with Full Circle. It’s not easy staying motivated training on your own. If it’s important to you and you lean into...
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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