Healthy Eating Couldn’t be Simpler
Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought!
If you’ve got some kind of protein, vegetables, oil or water, a little salt and pepper, and a pan or grill, you’ve got a healthy meal coming your way in a matter of minutes.
Seriously…who doesn’t love a grilled dinner!?
You can mass grill (or even bake) your proteins – whether meats or seafood, and piles of veggies all at once with hardly any prep or clean up.
This isn’t rocket science I’m sharing with you today but rather a reminder that healthy is accessible all the time. Im even surprised sometimes when I fix an amazing organic meal in less than 20 minutes. There is really no excuse for eating healthy.
And guess what!
You can apply the same concepts when dining out.
You can get grilled or baked protein and veggies anywhere.
You can get fresh salads with protein and olive oil lemon and sea salt anywhere.
Healthy is EVERYWHERE if you choose it!
What’s your favorite, simple healthy meal? Would love if you’d share!
I am starting to add a collection of my favorite and simplest recipes right here in the Full Circle Coaching Blog – Look for the recipe tab!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.