Rules for Healthy Eating

Rules for Healthy Eating

Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...

Read more

Riviera Swim Mondays

Riviera Swim Mondays

Two start times at Riviera Country Club Pool* Session I:  5:55am to 7:00am Session II: 7:00am to 8:00am *There is an additional fee to swim at this pool because it is a private club. Bring these with you: Swim suit, Goggles, Swim Cap, Fins...

Read more