How You Think Affects Your Body, Health and Performance

How You Think Affects Your Body, Health and Performance

We all know that a big part of losing weight, maintaining our health and performance comes down to things like training, eating right, getting enough sleep, and managing stress.

But did you know that what you think also affects how your body looks, feels and performs?

Let me explain…
There’s a strong link between what you think and the outcome you achieve in any area of your life because of this sequencing;

What you think affects how you feel.
What you feel affects how you take action.
And ultimately, how you take action (or not) creates your results.

When you feel good and motivated and take action on all things health and fitness, you get a positive result.

And of course, the alternative is also true.

So, if you’ve been struggling, make sure to check in on your thoughts.
Do they support the outcome you are looking to achieve?

If not, remember that you are in control and you get to choose your thoughts.
Be sure to choose the ones that serve you in a positive way.

I personally use several tools to help my thoughts be positive or switch to positivity if I observe myself being negative. A short list includes essential oils, mantras, vision board and checking in with my Dream daily.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: to schedule your FREE Triathlon Lifestyle Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.


1 Comment

  • Jesse Jimenez Posted April 30, 2020 5:08 pm

    Thank you for the blog. again. This is a topic that I give much thought to. I have struggled with negative thoughts. I understand the connection between body, mind and spirit. Now that I am training for triathlon it is much more pronounced. I believe that my spiritual life will lead my mental and physical life. Life will happen. Ideal circumstances, environment and conditions are seldom in our control. My faith in my saviour is my rock. when my goals are in line with God’s will for my life the pieces fall into place. I am led to train for triathlon now, it is more than just a bug with me. Getting plugged into fullcircle coaching has been more than a coincidence. I am not clear exactly where my journey will take me, but God willing I will continue training and improving . My goal is to complete a full ironman triathlon with a respectable time. So far it looks like I’m on the right track. Thanks for the excellent coaching!

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