The Most Wonderful Time of the Year
Well, that’s what they say about the holiday season anyway. 😉
It’s the season of family, sharing, connecting to what matters… But it’s also the season of FOOD. It’s everywhere all of the time. Holiday parties, work luncheons, family dinners. And often we think to ourselves something along the lines of, “well, if I don’t indulge, this only happens once and year, so I’ll miss out.”
So, I wanted to remind you that it’s simply not true. weeks/
You’re living in the abundant western world where any food truly is available to you at any time. Sometimes this scarcity mindset compels us to overindulge and step into the New Year in a far worse position than we were in just 2 weeks or months ago.
Whether you have health and fitness resolutions for the New Year or not, you can absolutely step into January 1, 2020 not only a healthier version of you if you adopt the abundance mindset and don’t overdo it this season, but you can also strengthen your commitment muscle… This is the muscle that helps you choose what’s most aligned with your body, health and fitness goals.
So, what will you choose this holiday season?
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
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